Weider 831.150381 User Manual

PATENT PENDING

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Model No. 831.150381 Serial No.

The serial number can be found in the location shown below. Write the serial number in the space above.

Serial Number Decal (under seat)

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTING THE WEIDER PRO 340 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection while exercising.

9. Do not use a barbell (not included) longer than six feet with this weight bench.

10. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it.

11. The weight bench is designed to support a maximum of 460 pounds, including the user, a barbell, and weights. The preacher curl post is designed to support a maximum of 50 pounds. Do not place more than 210 pounds, including a barbell and weights, on the weight rests; do not place more than 130 pounds on the weight carriage; do not place more than 130 pounds on the leg lever for normal use.

12. Always place 50 pounds on the leg lever when performing squat exercises to balance the bench (see page 15).

13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded.

14. Do not stand with your back to the weight bench when performing squat exercises (see page 15). You should be able to see the weight rests while exercising so that you can safely return the barbell (not included) to the weight rests when you finish the exercise.

15. When using the backrest, make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights.

16. Always remove the lat tower or curl post from the front leg and place the 2” inner cap over the open tube before performing leg curl or leg extension exercises with the leg lever (see page 15).

17. Always set both weight rests at the same height. The long adjustment knob must always be inserted through both the weight rest and upright and firmly tightened. Never

tighten the long adjustment knob into an upright and then set a weight rest in the upright on top of the long adjustment knob.

18. Always exercise with a partner. When you are performing bench press exercises, squat exercises, or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

19. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

CAUTION DECAL PLACEMENT

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal to the location shown.

Backrest

Weight Rests

Curl Pad

Lat Bar

Lat Tower

Foot Plate

Weight Storage

Tube

Storage Post

Weight Tube

Weight Carriage

Leg Lever

Adjustment Tube

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO 340 Weight Bench. The PRO 340 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 340 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER®PRO 340 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150381. The serial number can be found on a decal attached to the PRO 340 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLY

1. Before assembling this product, be sure that

you have read and understand the information in the box above.

Attach the Bench Frame (5) to the Front Leg (4) with two M8 x 65mm Bolts (42), Support Plate A (20), and two M8 Nylon Locknuts (40). Do not fully

tighten the Nylon Locknuts.

2. Place both sections of the Base (6, 7) on the floor. Insert an M8 x 60mm Carriage Bolt (47) through each section of the Base. Slide the Bench Frame (5) onto the Carriage Bolts in the Base. Partially tighten an M8 Nylon Locknut (40) onto each Carriage Bolt but do not fully tighten the Nylon Locknuts.

Insert two M8 x 65mm Bolts (42) through the Bench Frame (5) and the sections of the Base (6, 7). Partially tighten an M8 Nylon Locknut (40) onto each Bolt but do not fully tighten the Nylon

Locknuts.

Before beginning assembly, carefully read the following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION CHART attached at the center of the manual.

• As you assemble the weight bench, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

3. Attach Base A (6) and the Storage Post (27) to Upright A (8) with two M8 x 75mm Bolts (48) and two M8 Nylon Locknuts (40). Do not confuse

Upright A and Upright B. Locate the welded nut to identify each Upright.

4. Attach Base B (7) to Upright B (9) with two M8 x 75mm Bolts (48), Support Plate B (28), and two M8 Nylon Locknuts (40).

Tighten the M8 Nylon Locknuts (40) used in steps 1–4 now.

5. Slide a Weight Rest (11) into Upright A (8). Align one of the holes in the Weight Rest with the hole in Upright A. Insert a Small Adjustment Knob (25) through Upright A and the Weight Rest. Tighten the Knob into the welded nut.

Insert the other Weight Rest into Upright B (not shown) in the same manner. Both Weight Rests

must be set at the same height.

6. Insert the Adjustment Tube (12) into one set of adjustment brackets on the Uprights (8, 9). Be sure

the Adjustment Tube is oriented as shown and that it is fully inserted into the adjustment brackets on the Uprights.

Welded

Nut

Welded

Nut

Adjustment

Brackets

+ 16 hidden pages