Weider 831.150380, PRO 335 User Manual

Model No. 831.150380 Serial No.

PATENT PENDING

The serial number can be found in the location shown below. Write the serial number in the space above.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Serial Number Decal (under seat)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTING THE WEIDER PRO 335 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1. Read all instructions in this manual before using the weight bench.

2. Use the weight bench only as described in this manual.

3. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

4. Inspect and tighten all parts each time you

use the weight bench. Replace any worn parts immediately.

5. Keep small children and pets away from the

weight bench at all times.

6. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it.

7. When you are using the weight carriage, be sure there is an equal amount of weight on each side of the weight tube.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight bench does not include weights. The weight bench is designed to support a maximum of 510 pounds, including the user, a weight bar and weights. Do not place more than 310 pounds, including a weight bar and weights, on the weight rests. Do not place more than 150 pounds on the weight carriage; use no more than 50 pounds for ab crunches. Do not place more than 150 pounds on the leg lever.

11. When using the backrest, make sure that the adjustment tube is firmly seated in the adjustment brackets on the uprights.

12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Backrest

Lock Pins

Weight Rests

Weight Carriage

Adjustment Tube

Adjustment Brackets

Leg Lever

Seat

High Pulley

Station

Lat Bar

Weight Tube

Thank you for selecting the WEIDER®PRO 335 Weight Bench. The versatile PRO 335 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 335 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER®PRO 335 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150380. The serial number can be found on a decal attached to the PRO 335 weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M8 Nylon Locknut (7)–17

M8 Washer (2)–6

M10 Nylon Locknut (4)–6

M10 Washer (13)–4

3/4" Round Inner Cap (25)–6

1" Angled Round Cap (32)–1

M8 x 48mm Carriage Bolt (3)–6

M6 x 16mm Screw (6)–6

1" Round Inner Cap (21)–3

M8 x 50mm Bolt (1)–2

M8 x 68mm Bolt (8)–7

14mm x 15mm Spacer (11)–4

M10 x 70mm Bolt (12)–2

1 1/2" Round Inner Cap (14)–2

M10 x 75mm Bolt (5)–4

M10 x 63mm Bolt (19)–1

M4 x 25mm Screw (44)–1

1. Before beginning assembly, be sure that you

have read and understand the information in the box above.

Set the Left and Right Base Sections (40, 47) on the floor as shown. The indented holes must be facing the floor. Insert two M8 x 48mm Carriage Bolts (3) up through the indicated holes.

Press a 38mm x 50mm Inner Cap (16) into the Lower Lat Tower (23). Slide the Lower Lat Tower onto the two M8 x 48mm Carriage Bolts (3) in the Base (40, 47). Insert two M8 x 68mm Bolts (8) through the Lower Lat Tower and the Base. Thread M8 Nylon Locknuts (7) onto all four Bolts.

Do not tighten the Nylon Locknuts yet.

2. Press two 38mm x 50mm Inner Caps (16) into the Base (40). Insert four M8 x 48mm Carriage Bolts (3) up through the Base.

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

• Place all parts of the WEIDER

PRO 335 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

• Read each assembly step before you begin.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• As you assemble the WEIDER

PRO 335, make sure that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

The Indented Holes

must face the floor

+ 14 hidden pages