Weider 831.150340 User Manual

Model No. 831.150340
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User ’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

TABLE OF CONTENTS

3

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time the weight bench is used.
Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Keep hands and feet away from moving
parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including a bar­bell and weights, on the weight rests. Do not
place more than 30 pounds on each fly arm.
Do not place more than 50 pounds on the leg
lever.

10. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

11. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

12. Do not use a barbell that is longer than five
feet with the weight bench.

13. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
please call toll-free 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the replacement decal to the location
shown.

Keep hands and
fingers clear of
this area.

IMPORTANT PRECAUTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Decal 1

Decal 2

4

Backrest

Weight Rests

Support Rod

Upright

Decal 1

Decal 2

Leg Lever

Weight Tube

Weight Tube

Weight

Fly Arm

Barbell

Curl Pad

Thank you for selecting the WEIDER®PRO 230 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus­cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME

®

(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150340. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Seat

BEFORE YOU BEGIN

ASSEMBLED
DIMENSIONS:
Height: 44 in.
Width: 60 in.
Depth: 59 in.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• For help identifying small parts, refer to the P

ART

IDENTIFICATION CHART.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

ASSEMBLY

5

2

1

17

17

37

Indents

13

22

8

22

22

3

Decal

18

15

18

16

17

1

21

21

1

Tall sides of

Weight Rests

1.

Tap two 38mm Square Inner Caps (21) into the
bottom of an Upright (1). Tap a Fly Arm Stop (15)
onto the welded tube on the Upright.

Attach the Crossbar (3) to the Upright (1) with two
M8 x 55mm Bolts (18), two M8 Washers (16), and
two M8 Nylon Locknuts (17). Note: The decal on

the Crossbar must be oriented as shown. Do
not tighten the Locknuts yet.

Repeat this step with the other Upright (1).

2. Tap three 30mm Square Inner Caps (22) into the
Front Leg (8) and the Stabilizer (13).

Attach the Front Leg (8) to the Stabilizer (13) with
two M8 x 42mm Carriage Bolts (37) and two M8
Nylon Locknuts (17). Note: The indents around

the holes on one side of the Stabilizer must be
on the bottom. Do not tighten the Locknuts yet.

Before assembling the weight bench, make
sure that you have read and understand the
information in the box above. For help
identifying small parts, refer to the P

ART

IDENTIFICATION CHART.