Weider 831.150302 User Manual
Model No. 831.150302
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBL
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
WARNING DECAL PLACEMENT
The warning decal shown here has
been placed on the weight bench in
the location shown. If the decal is
missing or illegible, please call tollfree 1-877-992-5999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, and order a free replacement
decal. Place the decal on the weight
bench in the location shown.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
7. Make sure the set screws attaching the
Olympic adapters are properly tightened
each time the adapters are used.
8. Keep children under 12 and pets away from
the weight bench at all times.
Keep hands and feet away from moving parts.
9.
11. Always wear athletic shoes for foot protection while exercising.
12. Do not use a barbell that is longer than
seven feet with the weight bench.
13. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
15. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
17. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.
18. Always remove the curl post from the front
leg before performing leg curls with the leg
.
lever
The weight bench is designed to support a
10.
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a bar
bell and weights, on the weight rests. Do not
place more than 150 pounds on the leg lever.
Note: The weight bench does not include a
barbell or weights.
-
Do not sit on the top end of the backrest;
19.
this will cause the weight bench to tip.
If you feel pain or dizziness at any time while
20.
exercising, stop immediately and begin cool
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
235 weight bench. The weight bench offers an impressive array of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED
DIMENSIONS:
Height: 45 in.
Width: 43 in.
Depth: 71 in.
Upright
, build dramatic muscle size
reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150302. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
®
Weight Rest
Storage Tube
Curl Pad
Leg Lever
ube
T
eight
W
Backrest
Adjustment
Knob
Seat
Backrest
Bracket
4
M6 Washer (36)
M10 Nylon Locknut (48)
M10 x 168mm Bolt (41)
M4 x 16mm Screw (45)
M8 Washer (47)
M10 x 72mm Bolt (43)
M10 x 76mm Bolt (38)
M10 x 65mm Bolt (35)
M8 Nylon Locknut (29)
M8 x 58mm Bolt (42)
M6 x 16mm Screw (37)
M10 Small
Washer (39)
25mm Round Angle Cap (34)
1/4" x 10mm
Set Screw (44)
M10 x 68mm Bolt (31)
M6 Nylon Locknut (40)
M6 x 40mm Bolt (27)
M10 Washer (46)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis by each
part refers to the key number of the part, from the PART LIST on page 14 of this manual.
parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags,
check to see if it has been pre-assembled. If a part is missing, call toll-free 1-877-992-5999.
Important: Some
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