Weider 831.150290 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manu­al for future reference.

Patent Pending

Model No. 831.150290
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

WEIGHT BENCH EXERCISER

User ’s Manual

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The warning decals
shown here have been
placed on the weight
bench in the locations
shown. If a decal is
missing or illegible,
please call toll-free
1-800-999-3756, Mon.
through Fri., 6 a.m.
until 6 p.m. Mountain
Time, to order a free
replacement decal.
Place the decal on the
weight bench in the
location shown.

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

!

WARNING

• Misuse of this
product may result in
serious injury.

• Read user’s manual
and follow all warnings
and operating instruc­tions prior to use.

• Do not allow children
on or around machine.

• Replace label if
damaged, illegible,
or removed.

3

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level sur­face. Cover the floor beneath the weight
bench to protect the floor.

5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Always wear athletic shoes for foot protec­tion while exercising.

8. Keep hands and feet away from moving
parts.

9. Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include a barbell or weights.

10. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including a bar­bell and weights, on the weight rests. Do not
place more than 50 pounds on the leg lever.

11. Always be sure there is an equal amount of
weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.

12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

14. When using the backrest in an inclined posi­tion, make sure that the support rod is
inserted completely through both uprights,
and that the support rod is turned to the
locked position.

15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Thank you for selecting the versatile WEIDER®PRO
220 weight bench. The weight bench offers an impres­sive array of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME

®

(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150290. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

BEFORE YOU BEGIN

ASSEMBLED
DIMENSIONS:
Height: 47 in.
Width: 30 in.
Depth: 62 in.

5

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

PART IDENTIFICATION CHART

50mm Square
Inner Cap (16)

25mm Round Angle Cap (17)

M4 x 16mm Screw (29)

38mm Square
Inner Cap (18)

25mm Square Inner Cap (19)

M10 Washer (30)

M10 Nylon Locknut (31)

25mm Round Inner Cap (20)

19mm Round Inner Cap (21)

M6 Washer (22)

M10 x 60mm Carriage Bolt (26)

M6 x 16mm Screw (24)

M10 x 50mm Bolt (28)

M10 x 60mm Bolt (25)

M10 x 68mm Bolt (27)

M10 x 142mm Bolt (23)