Weider 831.14922.0 User Manual

Model No. 831.14922.0
Serial No.

|

Write the serial number in the
space above for reference.

Serial Number Decal

(under the seat)

• Assembly

• Operation

• Maintenance

• Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ........................................................................... 21

WEIGHT RESISTANCE CHART .............................................................. 23

CABLE DIAGRAM ......................................................................... 24

MAINTENANCE .......................................................................... 25

EXERCISE GUIDELINES .................................................................. 26

PART LIST .............................................................................. 29

EXPLODED DRAWING .................................................................... 30

90-DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, call 1-877-992-5999 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may

not be shown at actual size.

Misuseof this machine
may result inserious

injury.
Read user's manual

priorto useand follow
aftwarnings and

instructions,
Do not allow children

on oraround machine.
User weight must not

exceed 300 pounds.
Replace label if

damaged,
iflegible,or _ I 1

removed.

\

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO®
6900 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the weight system. If you have questions after

Assembled Dimensions:

Height: 6 ft. 11 in. (211 cm)

Width: 3 ft. 7 in. (109 cm)

Depth: 6 ft. 5 in. (196 cm)

High Pulley Station

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are

labeled.

Arm Pin

Arm

Backrest

Curl Pad

Right Side

Leg Lever

Low Pulley Station

Foot Plate

Note: The terms "right side" and "left side" are used relative to a person sitting on the seat; they
do not correspond to right and left on the drawings in this manual.

Shroud

Left Side

Weight

Weight Pin

Seat

4

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot
find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call
1=877=992=5999. To avoid damaging parts, do not use power tools for assembly.

B

M4 Washer

(33)

M6 Washer (82)

r

M8 Washer (59)

MIO Washer (57)

M4 x 20mm Self-

tapping Screw (69)

M6 x 16mm

Screw (62)

M4.2 x 16mm Self-

tapping Screw (49)

M4 x 12mm

Screw (78)

[

M10 x 25mm Bolt (74)

MIO x 25mm

Button Screw (77)

M8 x 22mm

Shoulder Bolt (65)

M6 x 32mm Screw (64)

M10 x 46mm Bolt (81)

M10 x 51mm Bolt (66)

F_

M8

x 63mm Carriage Bolt (87) _ /

LJ/

M10 x 63mm Bolt (75)

! I

M10 x 64mm Bolt Set (76)

Large Washer (85)

13mm Spacer

(52)

11mm Spacer

(86)

M8 Locknut (58)

MIO Locknut (56)

_

M12 Nut (84)

l M8 x 65mm Bolt (68)

M10 x 67mm Bolt (71)

M10 x 77mm Bolt (79)

M10 x 86mm Carriage Bolt (67)

M10 x 130mm Bolt (72)

ASSEMBLY

To make assembly easier, carefully read the
following information and instructions:

o Assembly requires two persons.

Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.

o Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

o For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The Four Stages of the Assembly Process

Frame Assembly--You will begin by assembling
the base and the uprights that form the skeleton
of the weight system.

o The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet _
one standard screwdriver

one Phillips screwdriver _cb======_

Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Cable Assembly--During this stage you will
attach the cables and pulleys that connect the
arms to the weights.

Arm Assembly--During this stage you will

assemble the arms and the leg lever.

Seat Assembly--During the final stage you will
assemble the seat and the backrest.

,

Attach the Foot Plate (38) to the Base (1) with
an M10 x 130mm Bolt (72) and an M10 Locknut
(56). Do not overtighten the Locknut; the
Foot Plate must pivot easily.

,

Attach the Weight Guides (21) and the Base (1)
to the Stabilizer (2) with two M10 x 67mm Bolts

(71), two M10 Washers (57), and two M10
Locknuts (56). Do not tighten the Locknuts
yet.

56

38

71

71

7

,

Attach the Upright (3) to the Base (1) with two
M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
yet.

,

Attach the Front Leg (7) to the Base (1) with
two M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts
yet.

58%

1

87

58

87

8

Attach the Seat Tube (6) to the Upright (3) with

5. 5
two M8 x 65mm Bolts (68), two M8 Washers

(59), and two M8 Locknuts (58). Do not tighten
the Locknuts yet.

68

Attach the Seat Tube (6) to the Front Leg (7)
in the same way.

.

Slide the two Weight Bumpers (27) onto the
Weight Guides (21).

Orient nine Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights
onto the Weight Guides (21).

Insert the Weight Selector (24) into the nine
Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.

68

68

7 i! 68 ;_ 59 "

21

Grease

Apply some of the included grease inside the
indicated holes in the remaining Weight (22).
Then, slide the Weight onto the Weight Guides
(21).

24

22

Pin

,

Attach the Top Frame (4) to the Upright (3) with
two M10 x 67mm Bolts (71), two M10 Washers
(57), and two M10 Locknuts (56). Do not
tighten the Locknuts yet.

Attach the Top Frame (4) to the Weight Guides
(21) with two M10 x 25mm Bolts (74). Do not
tighten the Bolts yet.

See steps 2 to 7. Tighten the M10 Locknuts
(56) and the M8 Locknuts (58).

,

Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69)
and an M4 Washer (33). Make sure that the
end of the Leg Bumper is pointing upward.

71

74

9. Apply grease to an M10 x 64mm Bolt Set (76).

Attach the Leg Lever (8) to the Front Leg (7) with
the M10 x 64mm Bolt Set (76). Make sure that

the barrel of the Bolt Set is inserted through
both sides of the bracket on the Front Leg.

60

\

76 Grease

10

10. Apply grease to an M10 x 77mm Bolt (79).

Attach the Pivot Frame (5) to the Top Frame (4)
with the M10 x 77mm Bolt (79) and an M10
Locknut (56). Do not overtighten the Locknut;
the Pivot Frame must pivot easily.

11. Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69).

See the inset drawing, insert the Arm Pins
(40) into the indicated holes in the Upright (3).

10

Gtease

11

69

/43°¸

12. Apply grease to an M10 x 51mm Bolt (66).

Attach a Cable Pivot (39) to the Left Arm (10)
with the M10 x 51mm Bolt (66) and an M10
Locknut (56). Do not overtighten the Locknut;
the Cable Pivot must pivot easily.

Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto
the Left Arm (10).

Attach a Handle (11) to the Left Arm (10) with
two M10 x 25mm Button Screws (77) and two
M10 Washers (57).

Assemble the Right Arm (9) in the same way.

12

11

57

11

13. Apply grease to an M10 x 86mm Carriage Bolt
(67) and to two Arm Bushings (44).

Attach the Left Arm (10) to the Pivot Frame (5)
with the M10 x 86mm Carriage Bolt (67), a
Carriage Bolt Bushing (20), the two Arm
Bushings (44), an M10 Washer (57), and an
M10 Locknut (56), Do not overtighten the

Locknut; the Left Arm must pivot easily.

Attach the Right Arm (9) to the Pivot Frame
(5) in the same way.

13

14. See the CABLE DIAGRAM on page 24 to

identify the cables as you assemble them.

identify the Arm Cable (54).

Apply grease to an M8 x 22mm Shoulder Bolt
(65).

Attach the Arm Cable (54) to the left Cable
Pivot (39) with the M8 x 22mm Shoulder Bolt
(65) and an M8 Locknut (58).

14

12

15. Identify the two V-pulleys (46), the nine Thick
Pulleys (not shown), and the two Thin Pulleys
(not shown).

Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley (46), a Large Cable Trap
(50), two Full Guards (41), and an M10 Washer
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Locknut (56).

Make sure that the Large Cable Trap (50) is
oriented to hold the Arm Cable (54) in the
groove of the V-pulley (46).

15

i7 46

50

41

75

16. Route the Arm Cable (54) around a Thick Pulley
(48).

Attach the Thick Pulley (48) and two Half
Guards (43) to the Double U-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Locknut
(56). Make sure that the Half Guards are on

the outside of the Double U-bracket as
shown.

17. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley (46), a Large Cable Trap
(50), two Full Guards (41), and an M10 Washer
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Locknut (56).

16

54

48

56

17

75/%

Make sure that the Large Cable Trap (50) is
oriented to hold the Arm Cable (54) in the
groove of the V-pulley (46).

46

13

18. Apply grease to an M8 x 22mm Shoulder Bolt
(65).

18

Attach the Arm Cable (54) to the right Cable
Pivot (39) with the M8 x 22mm Shoulder Bolt
(65) and an M8 Locknut (58).

19. Identify the Low Cable (53). Route the Low
Cable through the Leg Lever (8) and the Front
Leg (7).

Attach a Thick Pulley (48) inside the Leg Lever
(8), above the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
13mm Spacers (52), and an M10 Locknut (56).

Grease

65

19

48

53

20. Attach a Thick Pulley (48) inside the Front Leg
(7), above the Low Cable (53), with an M10 x

67mm Bolt (71), two M10 Washers (57), two
13mm Spacers (52), and an M10 Locknut (56).

20

56

48

14

21. Route the Low Cable (53) through the Upright
(3) and under a Thick Pulley (48).

Attach the Thick Pulley (48) inside the Upright
(3) with an M10 x 46mm Bolt (81) and an M10
Locknut (56).

21

_q

/

81

22. Route the Low Cable (53) over a Thick Pulley
(48).

Attach the Thick Pulley (48) and two Half
Guards (43) to the Double U-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Locknut
(56). Make sure that the Half Guards are on

the outside of the Double U-bracket as
shown.

23. Route the Low Cable (53) under a Thick Pulley
(48).

Attach the Thick Pulley (48) and two Half
Guards (43) to the Base (1) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make

sure that the Half Guards are on the outside
of the bracket as shown.

22

23

56

43

15

24. Attach the Low Cable (53) to the U-bracket (45)
with an M8 Washer (59) and an M8 Locknut
(58).

See the inset drawing. Do not overtighten
the M8 Locknut (58); it should be threaded
onto the end of the Low Cable (53} so that
only two threads are showing above the

Locknut.

24

i

58

25. Identify the High Cable (55). Route the High
Cable upward through the Top Frame (4) and

over a Thick Pulley (48).

Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), two

M10 Washers (57), two 13mm Spacers (52),
and an M10 Locknut (56).

26. Route the High Cable (55) over a Thin Pulley
(47) and downward through the Top Frame (4).

Attach the Thin Pulley (47) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), an
M10 Washer (57), and an 11mm Spacer (86).
Make sure that the Thin Pulley does not fall
out of the Top Frame while you complete
steps 27 and 28.

25

26

48

55

4

47

57

71

16

27. Wrap the High Cable (55) under a Thick Pulley
(48).

Attach the Thick Pulley (48), a Small Cable Trap
(51), and two Half Guards (43) to the upper
hole in the U-bracket (45) with an M10 x 51mm
Bolt (66) and an M10 Locknut (56).

Make sure that the Small Cable Trap (51) is
oriented to hold the High Cable (55) in the
groove of the Thick Pulley (48) and that the
Half Guards (43) are on the outside of the U-
bracket (45).

27

66

28. Route the High Cable (55) upward through the
Top Frame (4) and over a Thin Pulley (47).

Attach the Thin Pulley (47) inside the Top
Frame (4) with the M10 x 67mm Bolt (71) used
in step 26, an 11mm Spacer (86), an M10
Washer (57), and an M10 Locknut (56).

29. Route the High Cable (55) over a Thick Pulley
(48) and downward through the Top Frame (4).

Attach the Thick Pulley (48) inside the Top
Frame (4) with an M10 x 67mm Bolt (71), two
M10 Washers (57), two 13mm Spacers (52),
and an M10 Locknut (56).

28

29

56

47

55

\

48

4

71

52

57

17

30. Thread an M12 Nut (84) all the way onto the
High Cable (55).

30

Place a Large Washer (85) on top of the Weight
Selector (24).

Tighten the High Cable (55) into the Weight
Selector (24) until all the slack is removed from

the cables.

Tighten the M12 Nut (84) against the Large
Washer (85).

31. Attach the Backrest (16) to the Backrest Frame
(61) with two M6 x 16mm Screws (62), an M6 x
32mm Screw (64), and an M6 Washer (82).

84

31

Insert the Backrest Frame (61)into the Upright
(3) and tighten a Long Knob (91) into the
Upright and one of the holes in the Backrest

Frame.

32. Attach the Seat (15) to the Seat Frame (73)
with four M6 x 16mm Screws (62).

Insert the Seat Frame (73) into the Seat Tube
(6) and tighten a Long Knob (91) into the Seat

Tube and one of the holes in the Seat Frame.

32

15

Wide

End

18

33. Insert the Pad Tube (29) into the Front Leg (7).

Slide a Small Foam Pad (28) onto each side of
the Pad Tube (29). Then, press a Pad Cap (34)

into each Small Foam Pad.

Slide a Small Foam Pad (28) onto each end of
the Leg Lever (8). Then, press a Pad Cap (34)

into each Small Foam Pad.

28

7

34

28

34

34. Attach a Shroud Support (19) and the top of the
Left Shroud (17) to the left side of the Top
Frame (4) with two M4.2 x 16mm Self-tapping
Screws (49) and two M4 Washers (33). Do not
tighten the Screws yet.

Then, attach a Shroud Clamp (90) to the top of
the Left Shroud (17) and the Shroud Support
(19) with two M4 x 12mm Screws (78) and two
M4 Washers (33). Do not tighten the Screws

yet.

34

19

35. Attach a Shroud Support (19) and the bottom of
the Left Shroud (17) to the Base (1) and the
Stabilizer (2) with four M4,2 x 16mm Self-tap-
ping Screws (49) and four M4 Washers (33). Do
not tighten the Screws yet.

Repeat steps 34 and 35 to attach the Right
Shroud (not shown).

See steps 34 and 35. Tighten the M4.2 x
16mm Self-tapping Screws (49) and the M4 x
12mm Screws (78).

35

33 19

36. Attach the Curl Pad (14) to the Curl Post (13)
with two M6 x 16mm Screws (62).

37. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 21.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.

36

14

13

49

IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is
used. See the CABLE DIAGRAM on page 24 for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 25.

20

ADJUSTMENT

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert a
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end downward.

Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 23 to find the
approximate amount of resistance at each
weight station.

22

ATTACHING THE ACCESSORIES

Attach the Lat Bar (35) to the High Cable (55) at
the high pulley station with a Cable Clip (37).

For some exercises, attach the Chain (83) between
the Lat Bar (35) and the High Cable (55) with two
Cable Clips (37). Adjust the length of the Chain
between the Lat Bar and the High Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.

The Lat Bar (35) or the Handle Strap (not shown)
can be attached at either pulley station in the same

way.

r_'_

t
t t

83_ ""

_ t

t

t

t

t

t

21

CONVERTING THE ARMS

To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) as

shown.

To use the Arms (9, 10) as press arms, insert the
Arm Pins (40) into the holes in the Pivot Frame (5)

and the Arms.

9

\

CONVERTING THE FOOT PLATE

To use the Foot Plate (38) as a footrest while using
the low pulley station, rotate the Foot Plate upward.

When you are not using the Foot Plate (38) as a
footrest, rotate the Foot Plate downward so that it is

flat on the floor.

USING THE CURL PAD

To use the Curl Pad (14), first remove the 50mm
Round Inner Cap (30) from the Front Leg (7). Insert
the Curl Post (13) into the Front Leg and secure it
in place with the Short Knob (25).

5

J

14

k

When performing an exercise that does not require
the Curl Pad (14), remove the Curl Pad and replace
the 50mm Round Inner Cap (30) into the Front Leg
(7). Store the Curl Pad away from the weight sys-

tem.

22

LOCKING THE WEIGHT STACK

To lock the weight stack after each workout, insert
the Lock Pin (89) through one of the Weight Guides
(21), and secure the Lock (88) on the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-1b. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.

WEIGHT BUTTERFLY PRESS ARM HIGH LEG LEVER LOW

ARM (Ibs.) PULLEY (Ibs.) PULLEY

(Ibs.) (Ibs.) (Ibs.)

1

2

3

4
5
6
7
8
9

10

Note: 1 lb. = 0.45 kg

19 53 22 63 57
24 78 36 104 84
32 100 53 132 112
40 116 64 153 140
44 140 79 180 173
50 165 93 201 198
57 190 107 239 227
65 218 118 276 259
74 240 131 303 288
79 276 145 330 320

23

CABLE DIAGRAM

The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper
route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor-
rectly. If the cables are not assembled correctly, the weight system will not function properly and damage may
occur. Make sure that the cable traps do not touch or bind the cables.

High Cable (55)

Length: 126 in. (320 cm)

4

Arm Cable (54)

Length: 101 in. (257 cm)

16

Low Cable (53)

Length: 122 in. (310 cm)

5

24

MAINTENANCE

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight system.

TiGHTENiNG THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from the cables several ways:

See the inset drawing. Tighten the M8 Locknut
(58) that connects the end of the Low Cable (53) to
the U-bracket (45).

Remove the M10 Locknut (56) and the M10 x
51mm Bolt (66) from the two Half Guards (43), the
U-bracket (45), the Small Cable Trap (51), and the
Thick Pulley (48).

Reattach the Thick Pulley (48), Small Cable Trap
(51), and Half Guards (43) to the other hole in the
U-bracket (45). Make sure that the Small Cable
Trap is in the proper position and that the Low
Cable (53) and the Thick Pulley move smoothly.

45

58

48

43

53J

Loosen the M12 Nut (84) on the High Cable (55).

Tighten the High Cable (55) into the Weight
Selector (24) until the slack is removed from the
High Cable.

Then, retighten the M12 Nut (84) against the Large
Washer (85).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see the back cover of this manual.

25

EXERCISE GUiDELiNES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A "repetition" is one complete cycle of an exer-
cise, such as one sit-up. A "set" is a series of
repetitions.

Muscle Building--Work your muscles near their max-
imum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-

vidual exercise as follows:
o Change the amount of resistance used.

o Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount

of resistance.

Toning--Tone your muscles by working them to a
moderate percentage of their capacity, Select a mod-

erate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort,
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high

amounts of resistance.

Weight Loss--To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set, Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training--Combine strength training and aero-
bic exercise by following this type of program:
o Strength training workouts on Monday, Wednesday,

and Friday.

o 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.

o One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each

workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body's signals. Follow each workout with at
least one day of rest.

Warming Up--Start with 5 to 10 minutes of stretching
and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Working Out--Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the

exercises from workout to workout.

Cooling Down--Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and with-
out pausing. The exertion stage of each repetition
should last about half as long as the return stage.

Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your

breath.

Rest for a short period of time after each set:
o Muscle Building--Rest for three minutes after each

set.

o Toning--Rest for one minute after each set.
o Weight Loss--Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions com-
pleted. Record your weight and key body
measurements once a month. To achieve good
results, make exercise a regular and enjoyable part of
your life.

26

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.

Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength

Date:

/ /

Aerobic

Date:

/ /

Strength

Date:

/ /

Exercise Lbs. Sets Reps Exercise

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise

Exercise Lbs. Sets Reps Exercise

1. 6.

2. 7.

Lbs. Sets Reps

Time Distance Speed

Lbs. Sets Reps

Aerobic

Date:

/ /

Strength

Date:

/

3. 8.

4. 9.

5. 10.

Exercise Time

Exercise Lbs. Sets Reps Exercise

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Distance

Lbs. Sets Reps

Speed

Aerobic

Date:

/

Exercise Time Distance Speed

27

NOTES

28

PART LISTmlVlodel No. 831.14922.0 Ro71oA

Key No. Qty. Description Key No. Qty. Description

1 1 Base 50 2 Large Cable Trap
2 1 Stabilizer 51 1 Small Cable Trap
3 1 Upright 52 8 13mm Spacer
4 1 Top Frame 53 1 Low Cable

5 1 Pivot Frame 54 1 Arm Cable
6 1 Seat Tube 55 1 High Cable

7 1 Front Leg 56 22 M10 Locknut
8 1 Leg Lever 57 22 M10 Washer
9 1 Right Arm 58 11 M8 Locknut

10 1 Left Arm 59 5 M8 Washer
11 2 Handle 60 1 Leg Bumper

12 1 Square Plate 61 1 Backrest Frame
13 1 Curl Post 62 8 M6 x 16mm Screw

14 1 Curl Pad 63 1 Double U-bracket
15 1 Seat 64 1 M6 x 32mm Screw
16 1 Backrest 65 2 M8 x 22mm Shoulder Bolt
17 1 Left Shroud 66 3 M10 x 51mm Bolt

18 1 Right Shroud 67 2 M10 x 86mm Carriage Bolt
19 4 Shroud Support 68 4 M8 x 65mm Bolt
20 2 Carriage Bolt Bushing 69 3 M4 x 20mm Self-tapping Screw
21 2 Weight Guide 70 2 20mm x 40mm Inner Cap
22 10 Weight 71 9 M10 x 67mm Bolt
23 1 Weight Selector Cap 72 1 M10 x 130mm Bolt
24 1 Weight Selector 73 1 Seat Frame

25 1 Short Knob 74 2 M10 x 25mm Bolt
26 1 Weight Pin 75 2 M10 x 63mm Bolt

27 2 Weight Bumper 76 1 M10 x 64mm Bolt Set
28 4 Small Foam Pad 77 4 M10 x 25mm Button Screw

29 1 Pad Tube 78 4 M4 x 12mm Screw

30 8 50mm Round Inner Cap 79 1 M10 x 77mm Bolt
31 3 50mm Square Inner Cap 80 1 Handle Strap
32 1 38mm Square Outer Cap 81 4 M10 x 46mm Bolt

33 17 M4 Washer 82 1 M6 Washer
34 4 Pad Cap 83 1 Chain

35 1 Lat Bar 84 1 M12 Nut
36 2 Handgrip 85 1 Large Washer

37 3 Cable Clip 86 2 11mm Spacer
38 1 Foot Plate 87 4 M8 x 63mm Carriage Bolt

39 2 Cable Pivot 88 1 Lock
40 2 Arm Pin 89 1 Lock Pin

41 4 Full Guard 90 2 Shroud Clamp
42 2 Large Foam Pad 91 2 Long Knob
43 8 Half Guard 92 2 50mm Square Outer Cap
44 4 Arm Bushing 93 2 25mm x 40mm Thick Inner Cap
45 1 U-bracket 94 2 25mm x 40mm Thin Inner Cap
46 2 V-pulley * - User's Manual
47 2 Thin Pulley * - Exercise Guide
48 9 Thick Pulley * - Grease Packet
49 12 M4.2 x 16mm Self-tapping Screw * - Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated, if a part is missing, please call 1-877-992-5999.

29

EXPLODED DRAWING AmlVlodel No. 831.14922.0 Ro71oA

69

65 54

- 58

44 \,,; .-

42

36

56

57

34 56

80_ 83

34 28

30

30

15

68

28

94

11

34

56 43

\

48

71

28

52

28

87

30

EXPLODED DRAWING BmlVlodel No. 831.14922.0 RozloA

81

43

75

48

50

90

90

19

71

56 74

47

71

31

16

61

70

58

_/91

59

46

56

88

,58

1

31

33

19

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® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

90-DAY FULL WARRANTY

If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for

rental purposes. This warranty gives you specific legal rights, and you may also have other rights which

vary from state to state.

Sears, Roebuck and Co,, Hoffman Estates, IL 60179

J

J

Part No. 302087 R0710A Printed in China © 2010 ICON IP, Inc.