Weider 831.14622.0 User Manual

Model No. 831.14622.0
Serial No.

rite the serial number in the

W
space above for future reference.

Serial Number Decal (under seat)

Assembly

•

• Adjustments

• Troubleshooting

• Part List and Drawing

WEIGHT SYSTEM EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

P

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

EIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

W

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

2

IMPORTANT PRECAUTIONS

WARNING: T

before using the weight system.

1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight system are ade­quately informed of all precautions.

3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

o reduce the risk of serious injury, read the following important precautions

10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.

11. The weight system is designed to support a
maximum user weight of 300 pounds.

12. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.

13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

14. The decal shown below has been placed on

the weight system. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from
the weight system at all times.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER™PRO
4300 weight system. The weight system offers a selec­tion of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight system. If you have questions after

ASSEMBLED DIMENSIONS:
Height: 83 in. / 210 cm
Width: 43 in. / 109 cm
Depth: 77 in. / 196 cm

Lat Bar

Butterfly Arm

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is 831.14622.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the draw­ings in the manual.

Shroud

Right Side

Backrest

Press Arm

Curl Pad

Curl Adjustment Knob

Leg Lever

Foam Pad

Left Side

Backrest

Adjustment Knob

eight

W

Frame

Seat

Seat Adjustment Knob

Ankle Strap

Handle

Chain

4

M10 Nylon

Locknut (77)

M8 Washer (103)

M8 Nylon

Locknut (78)

M6 Washer

(114)

M4 Washer

(104)

M6 Nylon

Locknut (107)

M4 x 12mm
Self-tapping
Screw (102)

M4 x 16mm
Self-tapping
Screw (110)

M6 x 16mm

Screw (88)

M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 Washer (80)

M10 Large Washer (105)

M12 Large Washer (98)

M10 x 70mm Bolt (113)

M12 Nut (112)

PART IDENTIFICATION CHART—Model No. 831.14622.0 R1006A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a
part is missing, call toll-free 1-877-992-5999.

5

M6 x 32mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 60mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 155mm Bolt (96)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

PART IDENTIFICATION CHART—Model No. 831.14622.0 R1006A

6

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

Seat Adjustment Knob (52)

PART IDENTIFICATION CHART—Model No. 831.14622.0 R1006A

7

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to
ensure that the weight system can be assem­bled successfully by anyone. Before begin-

ning assembly, make sure to read the
information on this page. This brief intro­duction will save you much more time than
it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the
weight system with the help of another person.

Make sure you have the following tools:

Two adjustable wrenches

•

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.

Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.

How to Identify Parts

To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless
instructed to do otherwise.

Questions?

If you have questions after reading these assembly
instructions, please call 1-800-4-MY-HOME

(1-800-469-4663).

®

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of
the weight system.

Assembly—

Arm

assemble the arms and the leg lever.

During this stage you will

Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.

Assembly—

Seat

assemble the seats and the backrests.

During the final stage you will

8

Frame Assembly

1.

Before beginning assembly, make sure you
understand the information in the box on
page 8. See the PART IDENTIFICATION
CHARTS on pages 5 and 6 of this manual
for help identifying small parts.

1

1

3

8

Insert four M8 x 75mm Carriage Bolts (83) up
through the Base (1).

place a piece of tape over each Bolt head to
hold it in place.

2. Insert an M8 x 75mm Carriage Bolt (83) up
through the Stabilizer (3).

Attach the Base (1) and the two Weight Guides
(18) to the Stabilizer (3) with two M10 x 85mm
Bolts (81), two M10 Washers (80), two 21mm
Steel Spacers (108) and two M10 Nylon Locknuts
(77), and an M8 Nylon Locknut (78).

the indicated holes in the Weight Guides are
nearer the bottom. Do not tighten the Nylon
Locknuts.

Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

Note: It may be helpful to

Make sure

83

2

18

Holes

81

80

2

78

77

78

80

3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78).

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104).

end of the Leg Lever Bumper is pointing up.

Do not tighten the Nylon

Make sure the

78

1

83

3

75

104

110

78

1

83

3

108

10

78

83

9

4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),

nd two M8 Nylon Locknuts (78). D

a

the Nylon Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

o not tighten

4

78

9

78

8

7

78

2

100

103

100

103

5. Attach the Top Frame (4) to the Upright (2) with
two M8 x 80mm Bolts (100), two M8 Washers
(103), and two M8 Nylon Locknuts (78).

tighten the Nylon Locknuts yet.

Do not

103

101

5

4

10

100

103

103

78

78

2

6. Attach the Left Shroud (21) to the Top Frame (4)
with two M4 x 12mm Self-tapping Screws (102).

See drawing 6A. Attach the bottom of the Left
Shroud (21) to the Base (1) with two M4 x 12mm
Self-tapping Screws (102).

Repeat this step for the Right Shroud (22).

6

102

21

22

4

6A

102

1

21

10

7. Attach a Shroud Cover (23) to the Left and Right
Shrouds (21, 22) with two M6 x 28mm Bolts (94),

our M6 Washers (114), and two M6 Nylon

f
Locknuts (107).

Attach the Shroud Cover (23) to the Top Frame
(4) with four M4 x 16mm Self-tapping Screws
(110) and four M4 Washers (104).

See the inset drawing and attach the other
Shroud Cover (23) in the same manner.

7

94

114

23

4

23

114

104

07

1

114

14

1

94

110

10

1

104

8. Note: Some parts have been removed to show

this step clearly.

Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.

Insert the Weight Tube Cap (76) into the Weight
Tube (20). Insert the Weight Tube into the nine
Weights (19).

Tube is oriented as shown.

Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the Weight Guides (18).

Attach the Weight Guides (18) to the Top Frame
(4) with an M10 x 155mm Bolt (96), two M10

ashers (80), two 13mm Steel Spacers (109),

W
and an M10 Nylon Locknut (77).

Make sure the pin on the Weight

8

96

80

4

18

Pin

Pin

Hole

109

80

77

Grease

20

76

19

11

71