Page 1
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
CON Health & Fitness, Ltd.
I
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY3965.0)
odel No. WEEVSY3965.0
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
USER’S MANUAL
• the NAME of the product (WEIDER PRO 8000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
Part No. 233300 R1105A Printed in China © 2005 ICON IP, Inc.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
NOTES
The decal shown here
has been placed on the
weight system. If a decal
is missing or illegible,
please call the toll-free
phone number on the
front cover of this manual
to order a free replacement decal. Apply the
decal in the location
shown.
2
35
Page 3
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
IMPORTANT PRECAUTIONS
/
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. The weight system is designed to support a
maximum user weight of 300 pounds.
9. Always wear athletic shoes for foot protection while exercising.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
12. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised; the weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
34
8. Keep hands and feet away from moving parts.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
8000 weight system. The weight system offers an
impressive array of weight stations designed to devel-
p every major muscle group of the body. Whether
o
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manual.
To help us assist you, please note the product model
number and serial number before calling. The model
umber is WEEVSY3965.0. The serial number can be
n
found on a decal attached to the weight system (see
the front cover of this manual for the location of the
decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
Pull-up Arm
Right Side
High Pulley Station
Dip Assist
Ab Pulley Station
Butterfly Arm
Weight Stack
Backrest
Seat
Leg Lever
Low Pulley
Station
Foot Plate
eight
W
Stack
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 90 in. / 229 cm
Left Side
Press Arm
Backrest
Leg
Press
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
Make photocopies of this page for scheduling and recording your workouts.
33
Page 5
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 33 and 34 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a P
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
ART IDENTIFICATION CHART
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
32
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
The Four Stages of the
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly Process
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, see the front cover of this manual
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Page 6
Frame Assembly
.
1
Before beginning assembly, make sure you
understand the information in the boxes on
page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
Insert four M8 x 75mm Carriage Bolts (84) up
through the Right Base (1).
helpful to place a piece of tape over the bolt
heads to hold them in place.
2. Insert four M8 x 75mm Carriage Bolts (84) up
through the Left Base (2). Note: It may be help-
ful to place a piece of tape over the bolt heads
to hold them in place.
Note: It may be
1
1
84
84
2
2
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
3. Insert two M8 x 75mm Carriage Bolts (84) up
through the Rear Base (3). Note: It may be help-
ful to place a piece of tape over the bolt heads
to hold them in place.
Attach the Rear Base (3) and the Left Base (2) to
4.
the Right Base (1) with two M8 x 83mm Bolts (89)
and two M8 Nylon Locknuts (1
en the Locknuts yet.
15).
Do not tight
84
84
3
3
84
4
-
3
89
1
89
115
115
2
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program is:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
Tuesday and Thursday.
, on
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
6
31
Page 7
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
5. Attach the Rear Upright (6) to the Rear Base (3)
with the two indicated M8 x 75mm Carriage Bolts
84) and two M8 Nylon Locknuts (115). D
(
tighten the Locknuts yet.
o not
5
6
• See drawing 1. Tighten the M8 Nylon Locknut
(115) that connects the end of a cable to a “U”bracket (50).
See drawing 1. Remove the M10 Nylon Locknut
•
(114) and the M10 x 52mm Bolt (102) from the
Small Cable Trap (48), 90mm Pulley (39), the two
Half Finger Guards (42), and a “U”-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket.
sure that the Cable Trap is oriented to hold the
cable in the groove of the Pulley and that the
cable and Pulley move smoothly.
• See drawing 2. Remove the M10 Nylon Locknut
(114) and the M10 x 52mm Bolt (102) from the
Small Cable Trap (48), the 90mm Pulley (39), the
two Half Finger Guards (42), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards at the next hole closer to the center
of the Pulley Plates. Make sure that the Cable
Trap is oriented to hold the cable in the groove
of the Pulley, and that the Cable and Pulley
move smoothly.
Make
1
114
42
115
50
2
102
42
48
39
51
39
48
42
42
102
114
6. Attach the Right Upright (4) to the Right Base (1)
with the two indicated M8 x 75mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.
115
3
84
6
115
4
• See drawing 3. Loosen the M12 Nut (128) on a
ube (not
cable. T
shown) until the slack is removed from the cables.
Retighten the M12 Nut against the M12 Washer
(129).
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it.
this manual.
ighten the cable into the Weight
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
T
3
128
129
30
15
1
1
84
7
Page 8
7. Attach the Left Upright (5) to the Left Base (2)
with the two indicated M8 x 75mm Carriage Bolts
84) and two M8 Nylon Locknuts (115). D
(
tighten the Locknuts yet.
o not
7
Lat Cable (71)
Length: 16 feet
2
1
5
3
6
5
4
8
8. Hold the Left Top Frame (8) between the Left
Upright (5) and the Rear Upright (6). Attach the
Pull-up Arm (19) and the Left Top Frame to the
Rear Upright with two M8 x 83mm Bolts (89), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Make sure the indicated handles point
up. Do not tighten the Locknuts yet.
8
Handles
19
89
84
117
115
115
6
7
6
2
115
8
115
5
Ab Cable (72)
Length: 10 feet 3 inches
5
3
10
4
1
2
6
7
9
11
8
Attach the Left Top Frame (8) to the Left Upright
9.
(5) with two M8 x 83mm Bolts (89), the Left
Upright Plate (37), and two M8 Nylon Locknuts
(115). Note: The Left Upright Plate is wider
than the Rear Plate (not shown). Do not tighten the Locknuts yet.
9
8
115
37
15
1
89
5
8
Leg Lever Cable (70)
Length: 22 feet 3 inches
1
2
29
4
5
3
7
Page 9
CABLE DIAGRAMS
10. Attach two Weight Guides (24) to the Right Base
(1) with an M10 x 155mm Bolt (130), two M10
ashers (116), and an M10 Nylon Locknut (114).
W
10
The cable diagrams below show the approximate length and the proper routing of the Right Stack Cable (68),
the Press Cable (69), the Leg Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to
make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct
oute for each cable. M
r
5
6
ake sure that the cable traps do not touch or bind the cables.
4
3
1
9
2
Press Cable (69)
Length: 15 feet 9 inches
lide two Weight Bumpers (65) onto the Weight
S
Guides (24). Slide the ten Weights (35), with the
pin holes on the indicated side, onto the Weight
Guides.
Press a Weight Tube Bumper (66) into the Long
Weight Tube (36). Orient the Weight Tube as
shown. Insert the Weight Tube into the stack of
Weights (35).
Grease the indicated holes in a Top Weight (34).
Slide the Top Weight onto the Weight Guides
(24).
Repeat this step with the other two Weight
Guides (24) and eight Weights (35).
24
Pin
Holes
24
Grease
34
36
66
35
Right Stack Cable (68)
Length: 7 feet 7 inches
6
7
8
4
5
3
2
1
35
130
116
65
114
116
1
28
9
Page 10
11. Attach a Rear Shroud (25) to the Right Base (1)
with two M6 x 12mm Screws (124) and two M6
ashers (132). M
W
in the Shroud are near the top.
Attach the other Rear Shroud (25) to the Right
Base (1) in the same manner.
ake sure that the long holes
11
25
Long
oles
H
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
weight plates as well as friction between the cables, pulleys, and weight guides.
Note: The actual resistance at each station may vary due to differences in individual
124
132
124
25
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
15
30
44
60
74
87
99
115
129
-
-
BUTTERFLY ARM
(lbs.)
26
35
45
54
63
77
82
90
112
-
-
PRESS
ARM
(lbs.)
35
60
80
105
125
150
178
200
215
245
260
LEG
LEVER
(lbs.)
34
44
62
77
102
111
125
147
172
-
-
LOW
PULLEY
(lbs.)
29
47
59
75
88
100
120
132
152
-
-
LEG
PRESS
(lbs.)
27
58
89
110
147
183
208
238
263
296
327
AB
STATION
(lbs.)
25
40
54
70
80
94
109
129
155
-
-
12. Attach the Right Top Frame (7) to the Right
Upright (4) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
Attach the Right Top Frame (7) to the Left Top
Frame (8) with two M8 x 80mm Bolts (94), two
ashers (117), and two M8 Nylon Locknuts
M8 W
(115). Do not tighten the Locknuts yet.
10
12
1
17
94
1
115
15
1
117
7
8
15
1
4
94
117
27
Page 11
ADJUSTING THE BACKREST
To adjust the position of the Left Backrest (33), disengaging the Knob (121) from the Left Upright (5) and
move the Backrest to the desired position. Reengage
the Knob into the Left Upright and the Backrest
Frame (27). Make sure the Knob is fully tightened.
121
13. Attach the four Weight Guides (24) to the Right
5
7
2
33
Top Frame (7) with four M10 x 38mm Screws (82)
nd four M10 Washers (116).
a
ttach a Rear Shroud (25) to the Right Top
A
Frame (7) with two M6 x 12mm Screws (124) and
two M6 Washers (132). Attach the other Rear
Shroud (25) in the same manner.
13
25
24
24
1
32
1
82
1
124
16
24
7
2
8
16
1
25
LOCKING THE DIP ASSIST
Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. To lock
the Dip Assist, engage the Dip Assist Latch (67) over
the rod on the Rear Upright (6).
21
Rod
67
14. Orient the Butterfly Frame (22) as shown. Attach
the Butterfly Frame to the Right Upright (4) with
two M8 x 72mm Bolts (91), two M8 Washers
(117), and two M8 Nylon Locknuts (115).
tighten the Locknuts yet.
Attach the Butterfly Frame (22) to the Right Top
6
Frame (7) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
Do not tighten the Locknuts yet.
(115).
15. Attach the Left Seat Frame (10) to the Left Base
(2) with the two indicated M8 x 75mm Carriage
Bolts (84) and two M8 Nylon Locknuts (115). Do
not tighten the Locknuts yet.
Attach the Left Seat Frame (10) to the Left
Upright (5) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
Do not
14
91
15
117
94
1
117
117
117
94
117
7
15
115
4
22
115
10
115
5
26
Attach the Right Seat Frame (not shown) to
the Right Base (not shown) and the Right
Upright (not shown) in the same manner.
Attach the Dip Arm (20) to the Rear Upright (6)
16.
with two M8 x 83mm Bolts (89), two M8 W
(117), the Rear Upright Plate (38), and two M8
Nylon Locknuts (115).
handle is horizontal.
Tighten the M8 Nylon Locknuts (115) used in
steps 4–15.
Make sure the indicated
ashers
11
16
Handle
89
20
117
15
1
115
2
84
6
38
115
Page 12
Arm Assembly
17
Tube
ADJUSTMENTS
17. Grease an M10 x 108mm Bolt (99). Orient the
Press Frame (13) so that the welded tube is on
the side toward the Left Upright (5). Attach the
Press Frame to the Left Base (2) with the Bolt
nd an M10 Nylon Locknut (114). D
a
tighten the Locknut; the Press Frame must be
able to pivot easily.
18. Remove the M10 x 45mm Button Bolt (105) from
a Press Arm (14).
Attach a Press Handle (16) to a Press Arm (14)
with an M10 x 65mm Bolt (96), two M10 Washers
(116), two 12mm Spacers (75), and an M10
Nylon Locknut (114). Do not tighten the
Locknut yet.
Attach a Press Arm Cap (56) to the Press Arm
(14) with an M10 x 45mm Button Bolt (105) and
an M10 Large Washer (134).
Nylon Locknut (114) used above.
Attach the Press Arm (14) to the Press Frame
(13) with two M8 x 70mm Bolts (97) and two M8
Nylon Locknuts (115).
Repeat this step with the other Press Arm
(14).
Grease an M10 x 108mm Bolt (99). Attach the
19.
Leg Press Frame (12) to the Left Base (2) with
the Bolt and an M10 Nylon Locknut (114). Do not
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.
o not over-
Tighten the M10
18
19
14
5
114
2
97
Grease
133
13
Grease
16
14
13
115
14
1
99
134
114
105
56
116
75
75
96
116
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
M
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (119) under the desired Weight (35). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
ful not to scratch yourself when reaching through
the hole in a Front Shroud (15, 143). Do not use a
Top Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 27 to find the approximate
amount of resistance at each weight station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (78) to the Leg Lever Cable (70) at
the low pulley station with a Cable Clip (103). For
some exercises, the Chain (110) should be attached
between the Handle and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the
correct starting position for the exercise to be performed.
The Lat Bar (not shown), the
the Handle (78) can be attached at any pulley station
in the same manner. Always engage the lock plate
when using the low pulley station (see USING THE
LOCK PLATE below).
USING THE LOCK PLATE
Ab Strap (not shown), or
Note: Be care-
143
110
103
78
35
119
80
103
70
Grease an M10 x 77mm Bolt (133). Attach the
Foot Plate (23) to the Leg Press Frame (12) with
.
14).
Make
the Bolt and an M10 Nylon Locknut (1
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily
12
12
23
14
1
99
2
Grease
When using the low pulley station, engage the Leg
Pin (83) into the Lock Plate (80) and the Leg Lever
1).
(1
To use the Leg Lever (11), engage the Leg Pin (83)
into the Lock Plate (80) and the Right Seat Frame (9).
83
1
1
80
9
25
Page 13
70. Press the two Shroud Covers (26) onto the Right
Front Shroud (15), which has a shorter opening
han the Left Front Shroud (not shown). Attach
t
the Shroud to the Right Top Frame (7) and the
ight Base (1) with four M6 x 22mm Bolts (109),
R
four M6 Washers (132), and four M6 Nylon
Locknuts (135). Do not tighten the Locknuts
yet. Attach the Left Front Shroud (not shown)
in the same manner.
Attach a Side Shroud (44) to the right Rear
Shroud (25) with five M5 x 9mm Screws (141),
five M5 Washers (142).
70
109
20. Attach the Leg Bumper (76) to the Right Seat
26
32
1
32
1
15
4
4
135
7
135
142
141
25
Frame (9) with an M4 x 16mm Self-tapping Screw
113) and an M4 Washer (131).
(
rease an M10 x 75mm Bolt (104). Attach the
G
Leg Lever (11) to the Right Seat Frame (9) with
the Bolt and an M10 Nylon Locknut (114). Make
sure the “U”-rod is on the indicated side of
the Leg Lever. Do not over tighten the
Locknut; the Leg Lever must be able to pivot
easily.
20
“U”-rod
11
114
1
113
31
Grease
104
6
7
9
Attach the Side Shroud (44) to the Right Front
Shroud (15) in the same manner.
eight M6 Nylon Locknuts (135).
Attach the other three Side Shrouds (44) to
the Front Shrouds (15, 143 [not shown]) and
Rear Shrouds (25) in the same manner.
71. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 28 and 29 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on
page 30.
Tighten the
142
141
142
141
142
132
109
132
26
, find and correct the problem. IMPORT
141
135
142
141
1
ANT
: If
21. Hold the Dip Assist (21) around the Rear Upright
(6) and Left Upright (5) as shown.
Dip Assist is under the indicated rod.
Attach the Cross Brace (64) to the Dip Assist (21)
with an M10 x 232mm Bolt (108), two M10
Washers (116), and an M10 Nylon Locknut (114).
Do not tighten the Locknut yet.
Grease an M10 x 232mm Bolt (108). Attach the
Dip Assist (21) to the Left Upright (5) with the Bolt
and an M10 Nylon Locknut (114).
tighten the Locknut; the Dip Assist must be
able to pivot easily. Tighten the M10 Nylon
Locknut (114) used above.
Attach the Dip Assist Latch (67) to the Dip Assist
(21) with an M10 x 85mm Bolt (107), two M10
Washers (116), a 12mm Spacer (75), and an M10
Nylon Locknut (114).
Locknut; the Dip Assist Latch must be able to
pivot easily. Engage the Latch over the rod on
the Rear Upright (6).
22. Wet the lower end of the Left Butterfly Arm (18)
with soapy water
onto the Butterfly Arm.
Note: an entire grease packet should be used
for this step.
and the indicated edges of a Top and Bottom Arm
Bushing (59, 45). Attach the Left Butterfly
(18) to the Butterfly Frame (22) with the Bolt, an
M10 Large Washer (134), the two Arm Bushings,
and an M10 Nylon Locknut (114). Make sure the
bolt head fits inside the hole in the Butterfly
Frame.
Grease an M10 x 86mm Bolt (92)
Do not overtighten the
. Slide a Large Foam Pad (79)
Make sure the
Do not over-
Arm
21
22
21
107
17
116
Rod
22
6
134
114
67
108
45
116
75
116
92
Grease
Grease
14
1
108
59
64
5
116
114
114
Grease
18
24
Repeat this step with the Right Butterfly
(17).
Arm
79
13
Page 14
Cable Assembly
23. See the CABLE DIAGRAMS on pages 28 and
29 as you assemble the cables and to identify
the cables.
Locate the Lat Cable (71). Route the Cable up
through the Right Top Frame (7) and over a
90mm Pulley (39). Make sure the Cable is
between the Pulley and the rod in the Top
Frame. Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (111), two M10
Washers (116), two 19mm Spacers (77), and an
M10 Nylon Locknut (114).
24. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Right Top Frame (7).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
25. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Half Finger Guards (42) at the second
hole from the top of the two Pulley Plates (51)
with an M10 x 52mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
is oriented to hold the Cable in the groove of
the Pulley.
23
24
25
111
1
7
39
116
7
7
116
111
71
7
77
71
114
42
51
39
77
48
7
51
116
114
Rod
39
77
114
116
42
102
66. Attach the Left Backrest (33) to the Backrest
Frame (27) with two M6 x 16mm Screws (85), an
6 x 35mm Screw (139), and an M6 Washer
M
(132).
Slide the Backrest Frame (27) into the Left
Upright (5). Engage the Knob (121) into the
Upright and Backrest Frame, and turn it clockwise
until it is tight.
67. Attach the Lock Plate (80) to the Right Seat
Frame (9) with an M8 x 69mm Shoulder Bolt (87),
an M8 Washer (117), and an M8 Nylon Locknut
Do not overtighten the Locknut; the
(115).
Lock Plate must be able to pivot easily.
Attach the Leg Pin (83) to the Right Seat Frame
(9) with an M4 x 16mm Self-tapping Screw (1
Insert the Leg Pin through the Lock Plate (80)
and the Leg Lever (11).
68. Slide the Pad Tube (31) through the Right Seat
Frame (9). Slide two Small Foam Pads (32) onto
the Pad Tube. Press two Foam Caps (58) into the
Pad Tubes.
Repeat this step with the Leg Lever (11).
13).
66
67
68
121
58
32
85
5
139
132
113
87
83
80
11
31
27
17
1
115
9
9
33
26. Route the Lat Cable (71) up through the Right
Top Frame (7) and over a 90mm Pulley (39).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
op Frame with an M10 x 80mm Bolt
inside the
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
27. Wrap the Lat Cable (71) around a 115mm Pulley
(41).
(125) to the Right Top Frame (7) with an M10 x
110mm Bolt (73) and an M10 Nylon Locknut
14).
(1
hold the Cable in the groove of the Pulley
T
Attach the Pulley and a Large Cable
Make sure the Cable T
rap is oriented to
Trap
.
26
27
111
16
1
77
39
77
71
71
114
73
16
1
125
41
11
7
69. Attach the Knee Pad (30) to the Dip Assist (21)
with four M6 x 16mm Screws (85).
114
7
69
30
21
85
85
32
58
14
23
Page 15
62. Wrap the Press Cable (69) under a 90mm Pulley
(39). Attach the Pulley, two M10 Washers (116),
nd two Half Finger Guards (42) to the Left Base
a
(2) with an M10 x 52mm Bolt (102) and an M10
ylon Locknut (114).
N
62
42
116
114
42
116
9
6
39
102
2
28. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Left Top Frame (8).
ttach the Pulley inside the Top Frame with an
A
M10 x 80mm Bolt (111), two M10 Washers (116),
wo 19mm Spacers (77), and an M10 Nylon
t
Locknut (114).
28
116
114
77
39
77
71
1
116
8
11
63. Attach the end of the Leg Press Cable (69) to the
“U”-bracket (50) with an M8 Washer (117) and an
M8 Nylon Locknut (115).
ly tighten the Locknut; it should be tightened
so that only two threads of the Cable show
past the Locknut, as shown in the inset drawing.
Note: Do not complete-
Seat Assembly
64. Attach the Seat (29) with the serial number decal
on the bottom to the Right Seat Frame (9) with
four M6 x 16mm Screws (85).
Repeat this step with the other Seat (29) and
the Left Seat Frame (not shown).
65. Attach the Right Backrest (28) to the Right
Upright (4) with four M6 x 16mm Screws (85).
63
64
65
115
117
69
29
29. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Full Finger Guards (43) to the Dip Assist
(21) with an M10 x 232mm Bolt (108), three M10
Washers (116), two 40mm Spacers (74), and an
50
50
9
85
85
4
115
85
M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented to hold the Cable in the
groove of the Pulley.
30. Attach the Lat Cable (71) to the bracket on the
Rear Upright (6) with an M8 x 22mm Shoulder
Bolt (88) and an M8 Nylon Locknut (115). Make
sure the flat edge of the Cable is against the
bracket.
31. Locate the Ab Cable (72). Wrap the Cable over
a 90mm Pulley (39). Attach the Pulley and the
two Quarter Guards (95) to the Right Upright (4)
with an M10 x 108mm Bolt (99), an M10 Washer
(116), and an M10 Nylon Locknut (114).
sure that the rod is inserted through both
Quarter Guards and is over the Cable.
Make
29
30
31
114
116
Flat
Edge
21
99
72
Rod
39
116
95
74
108
88
71
43
116
116
71
39
6
48
114
43
74
115
22
28
85
32. Wrap the Ab Cable (72) under a 90mm Pulley
(39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 48mm Bolt (101) and an M10 Nylon
Locknut (114).
15
32
42
101
4
72
39
114
42
52
Page 16
33. Wrap the Ab Cable (72) over a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
asher (116), and two Full Finger Guards (43) to
W
the Right Upright (4) with an M10 x 61mm Bolt
90) and an M10 Nylon Locknut (114). M
(
the Cable Trap is oriented to hold the Cable
in the groove of the Pulley.
34. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Left Butterfly Arm (18) with an M10 x 61mm
Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
35. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Upright (4) with an M10 x 68mm Bolt
(93) and an M10 Nylon Locknut (114).
the Cable Trap is oriented to hold the Cable
in the groove of the Pulley.
36. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Butterfly Arm (17) with an M10 x 61mm
Bolt (90) and an M10 Nylon Locknut (114).
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
ake sure
Make sure
Make
33
34
35
36
114
43
116
40
49
43
93
18
1
49
43
17
114
43
16
4
43
43
116
72
49
43
90
49
90
72
114
14
1
40
72
4
40
72
1
40
16
4
90
57. Wrap the Press Cable (69) under a “V”-pulley
40). Attach the “V”-pulley, two Half Finger Guards
(
(42), and two M10 Washers (116) to the Leg
ress Frame (12) with an M10 x 118mm Bolt
P
3
(100), an M10 Washer (116), and an M10 Nylon
Locknut (114).
58. Wrap the Press Cable (69) under a 90mm Pulley
(39). Attach the Pulley, two Half Finger Guards
(42), a Small Cable Trap (48), and an M10
Washer (116) to the Left Upright (5) with an M10
x 108mm Bolt (99), an M10 Washer (116), and an
Make sure the Cable
M10 Nylon Locknut (1
Trap is oriented to hold the Cable in the
groove of the Pulley.
59. Wrap the Press Cable (69) under a 90mm Pulley
(39). Attach the Pulley, two Half Finger Guards
(42), a Small Cable Trap (48), and an M10
Washer (116) to the Press Frame (13) with an
M10 x 135mm Bolt (98). Make sure the Cable
Trap is oriented to hold the Cable in the
groove of the Pulley.
60. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), a Cable Trap (49), and an M10 Washer
(116) to the Left Upright (5) with an M10 x 68mm
Bolt (93) and an M10 Nylon Locknut (1
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
61. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with
the M10 x 135mm Bolt (98) used in step 59 and
an M10 Nylon Locknut (114).
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
14).
14). Make
Make sure the
57
58
59
60
61
114
98
48
42
5
114
42
39
39
93
100
116
69
42
69
98
48
13
5
42
1
6
69
116
39
16
12
9
1
1
42
42
42
16
40
49
42
42
16
114
42
40
116
116
99
116
13
69
114
48
16
21
Page 17
52. Wrap the Right Stack Cable (68) around a 90mm
ulley (39). Attach the Pulley and a Small Cable
P
Trap (48) to the Right Top Frame (7) with an M10
110mm Bolt (73) and an M10 Nylon Locknut
x
(114). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
52
73
48
39
68
7
114
37. Grease the shoulder of an M8 x 22mm Shoulder
Bolt (88). Attach the Ab Cable (72) to the bracket
n the Right Upright (4) with the Bolt and an M8
o
Nylon Locknut (115).
he Cable is against the bracket on the
t
Upright.
Make sure the flat edge of
37
Flat
Edge
8
8
72
15
1
rease
G
4
53. Route the Right Stack Cable (68) down through
the Right Top Frame (7) and over a 90mm Pulley
(39). Attach the Pulley inside the Top Frame with
an M10 x 80mm Bolt (111), two M10 Washers
(116), two 19mm Spacer (77), and an M10 Nylon
Locknut (114). Make sure the Cable Trap is ori-
ented to hold the Cable in the groove of the
Pulley.
54. Set an M12 Washer (129) on top of the Long
Weight Tube (36). Thread an M12 Nut (128) all
the way onto the Right Stack Cable (68).
Thread the Right Stack Cable (68) into the Long
Weight Tube (36). Tighten the M12 Nut (128)
against the M12 Washer (129).
55. Locate the Press Cable (69). Grease the shoul
der of an M8 x 86mm Shoulder Bolt (86). Attach
the Cable to the Leg Press Frame (12) with the
Bolt, an M8 Washer (117) and an M8 Nylon
Locknut (1
pivot easily around the shoulder of the Bolt.
15).
Make sure that the Cable can
53
77
68
39
116
7
68
128
129
117
12
111
36
1
15
114
77
116
54
55
69
86
38. Locate the Leg Lever Cable (70). Route the
Cable through the Leg Lever (11) and the Right
Seat Frame (9). Make sure the Cable is over the
rod in the Seat Frame.
Attach a 90mm Pulley (39) inside the Leg Lever
(11), over the Leg Lever Cable (70), with an M10
x 65mm Bolt (96), two M10 Washers (116), two
12mm Spacers (75), and an M10 Nylon Locknut
(114).
39. Attach a 90mm Pulley (39) inside the Right Seat
Frame (9), over the Leg Lever Cable (70), with an
M10 x 45mm Bolt (138) and an M10 Nylon
Locknut (114).
40. Route the Leg Lever Cable (70) through the Right
Upright (4) and under a 90mm Pulley (39). Attach
the Pulley and two Half Finger Guards (42) to the
Right Base (1) with an M10 x 48mm Bolt (101)
and an M10 Nylon Locknut (1
14).
38
39
40
114
114
116
114
70
75
11
42
70
39
9
Rod
116
75
96
39
9
4
70
138
39
56.
Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Seat Frame (10)
with an M10 x 103mm Bolt (106), an M10 Washer
16), and an M10 Nylon Locknut (114).
(1
sure the Cable T
Cable in the groove of the Pulley.
rap is oriented to hold the
Make
20
56
106
42
48
42
39
16
1
116
114
10
69
Wrap the Leg Lever Cable (70) over a 90mm
41.
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 48mm Bolt (101) and an M10 Nylon
Locknut (1
14).
17
41
114
42
39
52
70
42
101
42
1
101
Page 18
42. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
uards (42) to the Right Base (1) with an M10 x
G
48mm Bolt (101) and an M10 Nylon Locknut
114).
(
42
114
47. Route the Leg Lever Cable (70) over a 90mm
Pulley (39) and down through the Right Top
Frame (7). Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (111), two M10
Washers (116), two 19mm Spacers (77), and an
2
4
M10 Nylon Locknut (114).
47
111
16
1
7
7
39
7
43. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) at the second hole from the bottom of the two Pulley Plates
(51) with an M10 x 52mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
is oriented to hold the Cable in the groove of
the Pulley.
44. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the “U”-bracket on the Right Base
(1) with an M10 x 48mm Bolt (101) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are on the outside of the “U”-bracket.
45. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
bracket on the Right Base (1) with an M10 x
52mm Bolt (102) and an M10 Nylon Locknut
(114). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley, and
that the bracket is between the Pulley and the
Finger Guard next to the Locknut.
46. Route the Leg Lever Cable (70) up through the
op Frame (7) and over a 90mm Pulley
T
Right
(39). Attach the Pulley inside the Top Frame with
an M10 x 80mm Bolt (111), two M10 Washers
(116), two 19mm Spacers (77), and an M10
Nylon Locknut (114).
43
44
45
46
115
8
117
70
116
129
68
40
42
68
114
50
49
137
77
114
70
128
123
94
68
Flat
Edge
39
48
42
102
114
8
70
48
42
1
39
39
42
51
70
39
42
101
70
42
14
1
39
48
Bracket
111
116
77
77
114
1
114
42
114
70
7
116
39
70
1
42
102
42
102
101
48. Set an M12 Washer (129) on top of the Short
Weight Tube (123). Thread an M12 Nut (128) all
the way onto the Leg Lever Cable (70).
Thread the Leg Lever Cable (70) into the Short
eight Tube (123). Tighten the M12 Nut (128)
W
against the M12 Washer (129).
49. Locate the Right Stack Cable (68). Attach the
Cable to the Left Top Frame (8) with an M8 x
80mm Bolt (94), an M8 Washer (117), and an M8
Nylon Locknut (115).
the Cable is against the Upright.
50. Wrap the Right Stack Cable (68) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
upper hole in the indicated “U”-bracket (50) with
an M10 x 52mm Bolt (102) and an M10 Nylon
Locknut (114). Make sure the Cable Trap is ori-
ented to hold the Cable in the groove of the
Pulley.
51. Wrap the Right Stack Cable (68) over a “V”-pulley
(40).
Attach the “V”-pulley and a Cable Trap (49)
to the Left Top Frame (8) with an M10 x 55mm
Bolt (137) and an M10 Nylon Locknut (114).
Make sure the Cable T
the Cable in the groove of the Pulley
Make sure the flat edge of
rap is oriented to hold
.
48
49
50
51
18
19
Page 19
M6 Washer (132)
M10 Nylon Locknut (114)
M8 Nylon Locknut (115)
M6 Locknut (135)
M8 Washer (117)
M4 Washer (131)
M
10 x 75mm Bolt (104)
M10 x 55mm Bolt (137)
M10 x 61mm Bolt (90)
M10 x 65mm Bolt (96)
M
10 x 77mm Bolt (133)
M10 x 45mm Bolt (138)
M10 x 48mm Bolt (101)
M10 x 52mm Bolt (102)
M
M8 x 70mm Bolt (97)
M
M8 x 69mm Shoulder Bolt (87)
M10 x 68mm Bolt (93)
M8 x 72mm Bolt (91)
M
M10 x 232mm Bolt (108)
M5 Washer (142)
M
M10 Washer (116)
M10 Large Washer (134)
M
M12 Washer (129)
M12 Nut (128)
M10 x 45mm Button Bolt (105)
M8 x 80mm Bolt (94)
M8 x 22mm Shoulder Bolt (88)
M6 x 16mm Screw (85)
M6 x 22mm Screw (109)
M8 x 75mm Carriage Bolt (84)
M10 x 103mm Bolt (106)
M10 x 80mm Bolt (111)
M10 x 86mm Bolt (92)
M10 x 135mm Bolt (98)
M10 x 108mm Bolt (99)
M10 x 118mm Bolt (100)
M8 x 86mm Shoulder Bolt (86)
M8 x 83mm Bolt (89)
M10 x 110mm Bolt (73)
M10 x 38mm Screw (82)
M10 x 85mm Bolt (107)
M10 x 155mm Bolt (130)
M6 x 35mm Screw (139)
M4 x 16mm Selftapping Screw (113)
M6 x 12mm Screw (124)
M5 x 9mm Screw (141)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST in the center of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may
Page 20
PART LIST—Model No. WEEVSY3965.0 R1105A
Key No. Qty. Description Key No. Qty. Description
1 1 Right Base
2 1 Left Base
3 1 Rear Base
4
5 1 Left Upright
6 1 Rear Upright
7 1 Right Top Frame
8 1 Left Top Frame
9 1 Right Seat Frame
10 1 Left Seat Frame
11 1 Leg Lever
12 1 Leg Press Frame
13 1 Press Frame
14 2 Press Arm
15 1 Right Front Shroud
16 2 Press Handle
17 1 Right Butterfly Arm
18 1 Left Butterfly Arm
19 1 Pull-up Arm
20 1 Dip Arm
21 1 Dip Assist
22 1 Butterfly Frame
23 1 Foot Plate
24 4 Weight Guide
25 2 Rear Shroud
26 4 Shroud Cover
27 1 Backrest Frame
28 1 Right Backrest
29 2 Seat
30 1 Knee Pad
31 2 Pad Tube
32 4 Small Foam Pad
33 1 Left Backrest
34 2 Top Weight
35 18 Weight
36
37 1 Left Upright Plate
38 1 Rear Upright Plate
39 26 90mm Pulley
40 7 “V”-pulley
41 1 115mm Pulley
42 32 Half Finger Guard
43 10 Full Finger Guard
44 4 Side Shroud
45 2 Bottom Arm Bushing
46
47 2 Handgrip
48 10 Small Cable Trap
49 6
50 1 “U”-bracket
51 2
52 1
53 3 50mm Large Round Inner Cap
54 7
1 Right Upright
1 Long Weight Tube
1
Lat Bar
rap
T
Cable
Pulley Plates
Double “U”-bracket
63mm Round Inner Cap
55 11 50mm Round Inner Cap
56 2 Press Arm Cap
57 1 56mm Round Inner Cap
8 4 Foam Cap
5
59 2 Top Arm Bushing
60 1 50mm Outer Cap
61 4 32mm Round Inner Cap
62 2 Dip Arm Cap
63 2 25mm Outer Cap
64 1 Cross Brace
65 4 Weight Bumper
66 2 Weight Tube Bumper
67 1 Dip Assist Latch
68 1 Right Stack Cable
69 1 Press Cable
70 1 Leg Lever Cable
71 1 Lat Cable
72 1 Ab Cable
73 2 M10 x 110mm Bolt
74 2 40mm Spacer
75 7 12mm Spacer
76 1 Leg Bumper
77 14 19mm Spacer
78 1 Handle
79 2 Large Foam Pad
80 1 Lock Plate
81 2 Left Base Bushing
82 4 M10 x 38mm Screw
83 1 Leg Pin
84 10 M8 x 75mm Carriage Bolt
85 18 M6 x 16mm Screw
86 1 M8 x 86mm Shoulder Bolt
87 1 M8 x 69mm Shoulder Bolt
88 2 M8 x 22mm Shoulder Bolt
89 8 M8 x 83mm Bolt
90 3 M10 x 61mm Bolt
91 2 M8 x 72mm Bolt
92 2 M10 x 86mm Bolt
93 2 M10 x 68mm Bolt
94 11 M8 x 80mm Bolt
95 2 Quarter Guard
96 3 M10 x 65mm Bolt
97 4 M8 x 70mm Bolt
98 1 M10 x 135mm Bolt
99 4 M10 x 108mm Bolt
100
101 5 M10 x 48mm Bolt
102 5 M10 x 52mm Bolt
103
104 1 M10 x 75mm Bolt
105
106
107 1 M10 x 85mm Bolt
108
1
3
2
1
3
M10 x 118mm Bolt
Cable Clip
M10 x 45mm Button Bolt
M10 x 103mm Bolt
M10 x 232mm Bolt
Key No. Qty. Description Key No. Qty. Description
109 8 M6 x 22mm Screw
10 1 Chain
1
111 7 M10 x 80mm Bolt
112 6 M4 x 12mm Self-tapping Screw
113 2 M4 x 16mm Self-tapping Screw
114 46 M10 Nylon Locknut
115 40 M8 Nylon Locknut
116 52 M10 Washer
117 20 M8 Washer
118 1 Ab Strap
119 2 Weight Pin
120 1 Backrest Frame Bushing
121 1 Knob
122 2 Guard
123 1 Short Weight Tube
124 8 M6 x 12mm Screw
125 1 Large Cable Trap
126 2 28mm Round Inner Cap
127 1 25mm Round Inner Cap
128 2 M12 Nut
129 3 M12 Washer
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
130 2 M10 x 155mm Bolt
31 1 M4 Washer
1
132 17 M6 Washer
133 1 M10 x 77mm Bolt
134 4 M10 Large Washer
135 8 M6 Locknut
136 2 Handle Cover
137 1 M10 x 55mm Bolt
138 1 M10 x 45mm Bolt
139 1 M6 x 35mm Screw
140 2 40mm x 20mm Inner Cap
141 40 M5 x 9mm Screw
142 40 M5 Washer
143 1 Left Front Shroud
# 1 User’s Manual
# 1 Exercise Guide
# 1 Allen Wrench
# 2 Grease Packet
Page 21
80
11
39
75
96
114
116
55
70
75
55
55
55
1
92
114
114
92
22
134
134
57
115
1
15
5
91
117
101
42
114
42
42
39
114
42
4
113
76
104
39
138
114
87
117
114
115
115
85
115
8
8
72
1
49
43
43
40
40
49
43
59
43
49
59
55
45
79
79
17
18
31
32
58
32
58
29
9
1
28
4
43
49
40
43
72
43
43
40
39
42
42
42
39
42
54
54
4
99
90
116
114
114
85
85
94
115
115
116
84
84
101
114
114
102
101
1
115
115
115
6
93
114
90
90
114
114
95
95
39
1
115
115
48
117
117
116
116
83
113
131
135
135
135
1
116
1
116
55
31
32
58
32
58
1
45
1
120
121
116
114
42
106
48
39
116
116
96
114
56
105
16
14
14
16
116
96
116
105
56
48
42
114
116
39
42
99
114
13
115
42
42
39
48
116
98
97
114
75
75
75
75
116
53
114
133
115
114
99
86
69
117
23
4
2
42
12
114
42
40
42
100
116
93
40
49
42
114
116
42
42
54
5
3
7
39
48
50
69
29
33
10
54
81
81
42
42
39
48
42
39
2
27
115
114
115
102
84
42
84
115
115
85
85
99
116
115
115
94
117
117
139
85
8
9
114
115
117
102
60
114
116
134
1
34
115
115
97
116
116
116
129
132
140
140
136
EXPLODED DRAWING A—Model No. WEEVSY3965.0 R1105A EXPLODED DRAWING B—Model No. WEEVSY3965.0 R1105A
Page 22
39
39
42
42
42
101
101
42
52
114
51
51
42
42
3
0
48
48
39
39
42
42
114
47
46
47
102
21
67
75
74
43
4
3
39
74
64
61
61
61
19
61
126
126
62
62
20
6
38
63
122
122
63
71
54
3
103
110
78
118
119
112
112
112
112
84
89
89
115
115
88
115
114
89
54
85
85
116
107
108
116
116
108
108
114
116
114
116
114
116
48
114
116
9
55
55
53
53
89
117
117
77
41
125
77
48
39
3
9
77
77
40
49
6
8
7
77
77
77
77
39
71
54
143
70
128
129
68
128
129
123
66
34
35
34
35
65
65
65
94
94
117
117
1
14
116
115
115
114
111
116
7
3
73
115
115
117
117
94
114
1
15
94
115
137
111
116
116
114
116
77
77
77
77
39
39
116
114
111
82
116
116
82
24
114
116
111
82
116
116
82
116
130
116
114
116
114
66
116
130
111
116
39
116
114
8
36
127
135
135
135
116
115
117
77
77
1
14
116
1
11
116
26
109
132
109
132
26
109
132
109
132
15
26
109
109
132
132
26
109
132
132
109
44
44
24
44
25
39
141
142
124
132
124
25
132
39
141
EXPLODED DRAWING C—Model No. WEEVSY3965.0 R1105A EXPLODED DRAWING D—Model No. WEEVSY3965.0 R1105A
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