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Lateral Thigh Stepper with computer ST10
User manual
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INDEX
SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
MAINTENANCE
CONTROL PANEL
EXPLODED DRAWING
PARTS LIST
TRAINING INSTRUCTIONS
3 - 4
5 - 6
7
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9
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VirtuFit Lateral Thigh Stepper with Computer ST10
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SAFETY INSTRUCTIONS
WARNING:
Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health
problems. Read all instructions before using any tness equipment. Do not operate this
exercise equipment without properly tted guards, as the moving parts can present a
risk of serious injury if exposed.
ATTENTION
– Ensure all screws and caps are fastened tightly upon the product is assembled completely.
– Ensure all the spare parts are provided by the manufacturer, unauthorized replacement of spare
parts are strictly prohibited
– Ensure the health condition before starting to exercise. To ensure sucient physical strength, exercise
should be done properly, regularly, and gradually.
– Ensure children always use this equipme nt under adult supervision; otherwise ensure the equipment
is kept out of reach of children at all times.
– Ensure to wear proper outt while using this equipment to avoid any possible dangerous
circumstances. Stop using the equipment immediately and lie down for a rest in case of dizziness,
pain, nausea or display motion sickness symptoms.
– This equipment accommodates for one (1) person at one time.
– Stop using this equipment in case of any damages are found within the unit.
– This equipment is intended for indoor use only , which is designed for home user and max load user
weight is less than 100 KG.
– Ensure all parts of this equipment are completely examined before use especially on the abrasive
parts. Replace the defective component immediately in order to maintain the safety level of this
equipment. Perform regular checking according to the assembly instructions of this equipment to
ensure it s safety level at all time.
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SAFETY INSTRUCTIONS
– Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!
– Place the device on a clean and at surface. Do not place the equipment on a thick carpet.
– The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location
dry, clean and at. It is forbidden to use the device for purposes other than training.
Warranty claim is excluded if the cause of the defect is the result of:
• Maintenance assembly and repair work not carried out by an ocial dealer.
• In the event of improper use, neglect and / or poor maintenance.
• Failure to maintain the tness equipment in accordance with the manufacturer’s instructions (see
the enclosed manual).
VirtuFit Lateral Thigh Stepper with Computer ST10
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Product Installation for Bungee Cord
Product Installation for Bungee Cord
1.Take out the Bungee Cord (Part: 23)
23
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ASSEMBLY INSTRUCTIONS
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the device. Some parts (bolts, screws, etc.) are already attached to / in the device.
Preparation: Before mounting, ensure that there is sucient space around the device. Before mounting,
check whether all necessary parts are available.
STEP 1
• Take out the Bungee Cord (23).
• Fasten the Bungee Cord (23) with Main Frame (1).
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5. All functions will automatically stop and a “STOP” sign will appear on top left corner of the
computer when there is no movement for 4 minutes. Functions will recommence when you
begin to exercise.
Function Parameter
SCAN
Automatically scans each function in sequence.
TIME
Displays the total time of the workout session starts from 00:00 –
99:59.
COUNT
Displays the total number of steps taken during the workout session.
REPS/MIN
Displays the repetitions (or strides) per minute during the workout
session.
CAL
Displays the calories burned during the workout session. NOTE: This
is an approximate measurement.
FUNCTION
BUTTON
To select TIME, COUNT, REPS/MIN, CALORIES To RESET the
values to default. Press 4 secs to reset the value.
1.Take out the Bungee Cord (Part: 23)
2.Fasten the Bungee Cord (Part:23) with Main Frame (Part:1)
ASSEMBLY INSTRUCTIONS
STEP 2
1
23
• Make sure the Bungee Cord (23) fasten correctly on main frame (1).
VirtuFit Lateral Thigh Stepper with Computer ST10
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MAINTENANCE
Safe and eective use can only be achieved if the device will be assembled and maintained
well. It is your responsibility to ensure that the equipment is regularly maintained. Parts
that are already used and / or damaged must be replaced before continuing using. The
rower machine may only be used indoors and stored away, prolonged exposure to
weathering and changes in temperature / humidity can have a serious impact on the
electrical components and moving parts of the folding bike.
DAILY MAINTENANCE
• Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that
the device remains free of moisture.
• Check if the stepper is free from dust and dirt.
SEMI-ANNUAL MAINTENANCE
• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
• Check the mobility of moving parts and components of the use equipment, silicone spray if
necessary.
BATTERY
BUTTON CELL LR44 BATTERY
The screen uses 1 button cell LR44 battery,
which you can replace at the back of the
screen. The battery must be installed
correctly. If the screen is unreadable or only
parts of the image work, follow the next step:
Remove the battery and wait 15 seconds,
then reinsert the battery correctly.
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CONTROL PANEL
STEPPER
1. Rotate the adjustment knob to alter the pedal’s movement range.
2. Adjust the tension of the adjustment knob to ensure tension wire is well connected for proper function.
COMPUTER
1. The computer will automatically shut o if there is
no movement for 4 minutes .
2. The computer will automatically turn on when
exercise commences.
3. All functions will automatically stop and a STOP
sign will appear on top left corner of the computer
when the re is no movement for 4 minutes . Functions
will recommence when you begin to exercise.
FUNCTIONS
BUTTON FUNCTION
MODE /
RESET
SCAN
TIME
COUNT
Press MODE / RESET button to select a desired function. Press MODE / RESET for 4
seconds to reset the value.
Automatically scans each function in sequence.
Displays the total time of the workout session.
Displays the total number of steps taken during the workout session.
REPS/MIN
CAL
VirtuFit Lateral Thigh Stepper with Computer ST10
Displays the repetitions (or strides) per minute during the workout
session.
Displays the calories burned during the workout session. NOTE: This
is an approximate measurement.
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EXPLODED DRAWING
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PARTS LIST
# DESCRIPTION QTY
1 Main frame 1
2 End cap (Ǿ50) 4
3 Pedal frame (L) 1
4 Pedal frame (R) 1
5 Pedal (L/R) 2
6 Bolt M8*25 2
7 Adjustment knob 1
8 Plastic bushring Ǿ40 4
9 Bolt cap 2
10 Bolt M6*20 2
11 Stopper 2
12 Bolt M5*20mm 4
13 Bolt M6*40mm 4
14 Bolt M5*10mm 1
15 Nut M8 4
16 Pulley bracket 1
17 Pulley 100 1
18 Pulley bolt M10*40mm 1
19 Nut M10 1
20 Cable 355mm 1
21 Oblique bushing Ǿ38 2
22 Computer 1
23 Bungee Cord 2
24 Magnet 1
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TRAINING INSTRUCTIONS
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or ve
times per week.
WARMING UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two
to ve minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
STRETCHEN
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
INNER THIGH STRETCH
TOE TOUCH
HAMSTRING STRETCH
SIDE STRETCH
ACHILLES STRETCH
COOLING DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.
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For questions or missing parts please contact your dealer.
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