VIRTUFIT Row 600i User Manual

Download

Page 1

Row 600i Rowing Machine

ser manual

Page 2

INDEX

SAFETY INSTRUCTIONS

CHECKLIST

ASSEMBLY INSTRUCTIONS

FOLDING INSTRUCTIONS

MAINTENANCE

TROUBLE SHOOTING

CONTROL PANEL

APP

EXPLODED DRAWING

PARTS LIST

TRAINING INSTRUCTIONS

3 - 4

5 - 7

8 - 13

15 -16

18 - 19

22 - 23

VirtuFit Row 600i Rowing Machine

Page 3

SAFETY INSTRUCTIONS

WARNING:

Before beginning any exercise program consult your physician. This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any tness equipment. Do not operate this exercise equipment without properly tted guards, as the moving parts can present a

risk of serious injury if exposed.

ATTENTION

– It is important to read this entire manual before assembling and using the equipment. Safe and

eective use can only be achieved if the equipment is assembled, maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and

precautions.

– Before starting any exercise program, you should consult your doctor to determine if you have

any medical or physical conditions that could put your health and safety at risk, or prevent you

from using the equipment properly. Your doctor’s advice is essential if you are taking medication

that aects your heart rate, blood pressure or cholesterol level.

– Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these conditions you should consult your doctor before continuing with your

exercise program.

– Keep children and pets away from the equipment. The equipment is designed for adult use only.

– Use the equipment on a solid, at level surface with a protective cover for your oor or carpet. To

ensure safety, the equipment should have at least 0.5 metres of free space all around it.

– Before using the equipment, check that the nuts and bolts are securely tightened.

– The safety of the equipment can only be maintained if it is regularly examined for damage and/or

wear and tear.

– Always use the equipment as indicated. If you nd any defective components while assembling or

checking the equipment, or if you hear any unusual noises coming from the equipment during use,

stop immediately. Do not use the equipment until the problem has been rectied.

VirtuFit Row 600i Rowing Machine

Page 4

SAFETY INSTRUCTIONS

– Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

in the equipment or that may restrict or prevent movement.

– The max user weight is 130 KGS. Braking ability is independent of speed.

– The equipment is not suitable for therapeutic use.

– Care must be taken when lifting or moving the equipment so as not to injure your back. Always use

proper lifting techniques and/or seek assistance if necessary.

– Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!

– Place the device on a clean and at surface. Do not place the equipment on a thick carpet.

– The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location

dry, clean and at. It is forbidden to use the device for purposes other than training.

Warranty claim is excluded if the cause of the defect is the result of:

• Maintenance assembly and repair work not carried out by an ocial dealer.

• In the event of improper use, neglect and / or poor maintenance.

• Failure to maintain the tness equipment in accordance with the manufacturer’s instructions (see

the enclosed manual).

VirtuFit Row 600i Rowing Machine

Page 5

CHECKLIST

TOOLKIT

When you open the carton, and you will nd the below parts in the carton:

NUMBER DESCRIPTION QTY

Main Frame 1

Rear Plastic Stabilizer 1

Main Rail 1

Saddle 1

Pedal 2

Front Stabilizer 1

VirtuFit Row 600i Rowing Machine

Page 6

CHECKLIST

TOOLKIT

NUMBER DESCRIPTION SHAPE QTY

Axe Ø 13*126 2

Axe Ø 13*66 1

Bolt M8*38 2

Bolt M8*15 4

Bolt M8*25 2

Washer ID8.2 4

Cushion 23*23*19 4

VirtuFit Row 600i Rowing Machine

Allen key 6S 2

Plum Bolt Knob M8*35 2

Plum Bolt Knob M8*20 2

Page 7

CHECKLIST

TOOLKIT

NUMBER DESCRIPTION SHAPE QTY

Connecting plate

140*33*4

Open spanner 1

Bolt M6*10 2

Decorative covers 1

16 + 17

Console support 1

Bolt M8*130 1

Nylon locknut 2

Allen key 5S 1

VirtuFit Row 600i Rowing Machine

Page 8

S6 2 PCS

13x126 2 PCS

CD SCP 4 51x8M

B SCP 4 2.8DI

ASSEMBLY INSTRUCTIONS

Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and

the rowing machine. Some parts (bolts, screws, etc.) are already attached to / in the rowing machine.

Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and

must remain straight. Do you receive an error message after mounting your rowing machine? Then you

have to straighten these aluminum legs again, this may cause the error message to disappear.

Socket screws: The rowing machine contains socket screws, make sure that the allen key is rmly in the

bolt before you apply force to the key. In this way you prevent the head of the socket head screw from

being rotated.

STEP 1

VirtuFit Row 600i Rowing Machine

Page 9

A M8x38 2 PCS

S6 1 PCS

ASSEMBLY INSTRUCTIONS

STEP 2

• Upright the main frame onto the style foam to prevent from scratch on the plastic cover while

mounting the front stabiliser to the main frame.

VirtuFit Row 600i Rowing Machine

Page 10

F M8x25 2 PCS

E 23x23x19 2 PCS

G 13x66 1 PCS

S6 2 PCS

ASSEMBLY INSTRUCTIONS

STEP 3

VirtuFit Row 600i Rowing Machine

Page 11

ASSEMBLY INSTRUCTIONS

STEP 4

NOTE: This step is best carried out by 2 people.

• Carry on the Main Rail (36) moving to the Main Frame (1). Linked the sensor wire taps (51) and (54)

rstly.

• Lighten the knob (I) and knob (J) with the washer (B), bolt (O) and the Nylon locknut (Q) orderly.

VirtuFit Row 600i Rowing Machine

Page 12

ASSEMBLY INSTRUCTIONS

STEP 5

VirtuFit Row 600i Rowing Machine

Page 13

ASSEMBLY INSTRUCTIONS

STEP 6

• The rowing machine is fully installed and can be used.

The console (display) is adjustable in angle. You can train in the right position at all times

and have a good view of the display.

VirtuFit Row 600i Rowing Machine

Page 14

FOLDING INSTRUCTIONS

NOTE: Store your machine in a dry area away from children and high trac areas as shown in

the illustration. Be sure it is secure and cannot fall onto small animals or children.

FOLDING

Unscrew the Knob (I) rstly, then pull out

the Knob (J) when it is enough loosen by

releasing. And at the same time, pull the

sliped Rail to the Main frame as the direction

of scrrow. It is ok when a click sound was

heard.

UNFOLDING

Pull the Knob(J) as the direction of arrow, at

the same time, unfold the Rail to the ground.

Then screw the Knob (I) with the washer (W)

and tighten the Knob (J) at last.

VirtuFit Row 600i Rowing Machine

Page 15

MAINTENANCE

Safe and eective use can only be achieved if the device will be assembled and maintained well. It is your responsibility to ensure that the equipment is regularly maintained. Parts that are already used and / or damaged must be replaced before continuing using. The rower machine may only be used indoors and stored away, prolonged exposure to weathering and changes in temperature / humidity can have a serious impact on the

electrical components and moving parts of the rowing machine.

DAILY MAINTENANCE

• Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that

the device remains free of moisture.

• Check that the rail and the wheels under the seat are free from dust and dirt.

SEMI-ANNUAL MAINTENANCE

• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.

• Check the mobility of moving parts and components of the use equipment, silicone spray if

necessary.

TENSION KNOB

TENSION KNOB ADJUSTMENT

You could adjust the tension for varied

resistance as shown in the illustration.

NOTE: You should begin your “Exercise

Period” at the resistance level and speed

to suit your needs. Remember to start out

slow and easy, and work your way up to the

tness level you desire.

VirtuFit Row 600i Rowing Machine

Page 16

MAINTENANCE

AA BATTERY

The monitor uses on “AA” battery. You can

replace the battery through the back of the

unit.

BATTERY

ADVICE FOR HANDLING BATTERIES

1. Remove the batteries when they are exhausted or if you do not use the product for an extended

period of time in order to avoid hazards through leaking batteries.

2. Do not recharge batteries nor dissemble or throw then into re. Danger of explosion!

3. Pay attention to the polarity (+) and (-). Always replace all the batteries; do not mix old and new batteries,

or dierent battery types.

4. Use preferably alkaline batteries, as they have a longer operation time then usual zinc-coalbatteries.

5. A change of batteries is necessary when the display becomes weaker or completely faded.

CHANGING THE BATTERIES

1. If you see an improper display on the monitor, please replace the batteries to have a good result.

2. Please use 2pcs of 1.5v AA batteries as a power supply. (See step 5).

VirtuFit Row 600i Rowing Machine

Page 17

TROUBLE SHOOTING

PROBLEM SOLUTIONS

Display does not work

If the display no longer works, you can replace the batteries. These are at the back of the display.

Display shows no values

If the display does not show any values, you can try to check the sensor cables and the cables in the back

of the display. If this still does not work, you can move the sensor slightly.

Rowing machine beeps

Check that all bolts and nuts are tightened securely. Spray silicone spray if necessary. Also check the wheels

under the seat.

VirtuFit Row 600i Rowing Machine

Page 18

CONTROL PANEL

CONSOLE

BUTTON FUNCTION

RESET

MODE

SET

By holding down the reset button for 3 seconds you can clear the settings. With this button you can reset the value to zero.

Press the MODE button to select a desired function.

Set the values for: “TIME” , “DISTANCE” and “CALORIES”.

VirtuFit Row 600i Rowing Machine

Page 19

CONTROL PANEL

FUNCTION

BUTTON EXPLANATION

SCAN

TIME

CALORIES

RPM

COUNT

DISTANCE

The following functions are displayed in the SCAN position: TIME, COUNT, TOTAL COUNT, CALORIE, COUNT / MIN.

Counts rowing time from the beginning of the exercise to the end.

Counts total calories from the beginning to the end of rowing.

Counts the number of rowing strokes per minute.

Counts the rowing strokes from start to nish.

The distance traveled during the exercise is displayed.

PULSE

(PUL)

Heart rate during your exercise 40 ~ 240 BPM.

VirtuFit Row 600i Rowing Machine

Page 20

APP

DOWNLOAD THE FITNESS DATA APP

STEP 1

Download the Fitness Data app in the App Store or Google Play Store.

APP STORE GOOGLE PLAY STORE

STEP 2

Open the app and enter

your details.

STEP 3

Connect the rowing machine with the app via

Bluetooth. Click “connect device” and select the

device from the list. Make sure the console is on.

STEP 4

Start training.

STEP 2 STEP 3 STEP 4

VirtuFit Row 600i Rowing Machine

Page 21

EXPLODED DRAWING

VirtuFit Row 600i Rowing Machine

Page 22

PARTS LIST

# DESCRIPTION QTY

A Bolt M8*38 2

B Washer 4

C Bolt M8*15 4

D Axle 2

E Rubber Cushion 4

F Bolt M8*25 2

G Axle 1

H Wrench S6 2

I Knob M8*35 2

J Pull pin knob M8*20 2

K Connecting plate 140*33*4 1

L Allen key 4S 1

M Bolt M6*10 2

# DESCRIPTION QTY

14 Decorative covers 1

15 Rowing handle bar 4

16 Square plate 4

17 Square plate support 1

19 Magnetic ywheel 4

20 Nut 4

21 Nut 1

22 Tension Knob and cable 1

23 Screw M5*15 1

24 Hollow bushing 1

25 Bolt M6*15 6

26 End cap 2

27 Knob 1

N Open spanner 1

O Bolt M8*130 1

P Nylon locknut 2

Q Nut M8 4

W Wrench 5S 1

1 Main Frame 1

2 End cap 1

3 Scew 2

4 Plastic cover 1

5 Plastic pad 12

6 Bolt M8*55 5

7 Sleeve 5

8 Plastic wheel 2

9 Nut M8 2

30 Enforcement plate 3

31 Rear Plastic Stabilizer 1

32 End cap 3

33 U-shaped piece 4

34 Bolt M6*20 4

35 Nut M6 4

36 Main Rail 1

37 Belt 1

38 Magnetic ywheel 1

39 Bolt M8*30 6

40 Wheel 6

41 Sleeve 6

42 Magnet 1

43 Screw M3*10 2

10 Bolt M8*35 1

11 Pulley 1

12 End cap 1

13 Grip 1

VirtuFit Row 600i Rowing Machine

44 Bolt M6*12 4

45 Saddle Support frame 1

46 Saddle 1

47R Right plastic Cover (right) 1

Page 23

PARTS LIST

# DESCRIPTION QTY

47L Left plastic Cover (left) 1

48 Screw M4*20 4

49 Screw M4*12 5

50 Sensor fasten plate 1

51 Sensor 1

52 Srew M5*10 1

53 Steain relief bushing 3

54 Sensor wire of computer 1

55 Pedal 2

56 Front stabilizer 1

57 Sleeve 10

58 Computer 1

59 Nut M8 1

60 Tension Rope 1

61 Strip 1

62 Bolt 2

VirtuFit Row 600i Rowing Machine

Page 24

TRAINING INSTRUCTIONS

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or ve

times per week.

WARMING UP

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two

to ve minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate

and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,

and running in place.

STRETCHEN

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic

training session is very important. Muscles stretch more easily at these times because of their elevated

temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

INNER THIGH STRETCH

TOE TOUCH

HAMSTRING STRETCH

SIDE STRETCH

ACHILLES STRETCH

COOLING DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of

each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the

heart.

VirtuFit Row 600i Rowing Machine

Page 25

For questions or missing parts please contact your dealer.