Vibratrim VT100 User’s Manual & Instruction Book

Creating a new you!!

VT100

USER’S MANUAL & INSTRUCTION BOOK

Oscillating Vibration

1

Table of Contents

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 Introduction 2
 VT100 In Your Home or Office 3
 VibraTrim Illustrations

 VibraTrim Diagram And Parts Description 4

 Control Panel Display & Description 5
 Assembly Instructions and Procedures 6-7
 Operation Instructions 7
 How to Begin 8
 Using Your VibraTrim 8
 Setting the Time 9
 Setting the Mode 9
 Setting the BMI 9
 Features & Benefits 11
 Exercise Diagrams 12-13
 Safety Warnings 13
 Safety Precautions 14
 Contraindications 15
 Product Maintenance 16
 Specifications - 16
 Warranty 17

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2

Introduction

Thank you for purchasing your VibraTrim VT100. Please read the entire user manual
thoroughly before you begin operating the VibraTrim. This operation manual should be kept
available for future reference after you have read it through.

 Please read the assembly instructions on page 3 before beginning assembly.

It may save you some time and headaches.

Our company has the absolute right to alter the design pictures and material color without
prior notice. Design, pictures and material color seen in this manual are solely for illustration
purposes.

The VT100 is the original model that we have produced .VibraTrim does manufacture other
whole body vibration machine models. All of our models feature the oscillation style of
vibration. We believe this is the best form of vibration for the body as it is mimicking the
natural walking movement.

If you should find something wrong with your unit, please notify us right away either by phone
at 888-683-1163 or by email at [e-mail]. You are covered by our outstanding 2
year warranty.

There are hundreds of stories of how these units have changed people’s lives. If you have a
story that you would like to share, after using this unit for awhile, we would love to hear it.

5114 Pt Fosdick Dr – Suite E31

Gig Harbor, WA 98335

253-238-0675 Fax [phone]

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The VT100 in your home or office

The VibraTrim VT100 has a compact, comfortable design which is perfect for use in your home.
The user-friendly display panel allows even inexperienced users to begin training immediately.

Sit, stand or even lie on the vibration plate while doing simple weight-bearing exercises such
as push-ups, sit-ups and stretching. Whether you want to retune your golf swing, trim your
body, improve your fitness and flexibility, build up your muscles or simply improve your general
health the VibraTrim will help you reach your goals.

The VibraTrim increases flexibility, co-ordination and circulation, toning all parts of the body
through vibration training – a method used by astronauts by developing their muscles and
helping them to prepare for the unusual stresses and strains their bodies will be exposed to in
space.
The effects of the VibraTrim can be literally out of this world, benefiting anti-ageing by staving
off the dreaded orange peel effect of cellulite.

How does it work?

The movement of the vibration plate simulates the body’s natural stretch reflex. This is similar to

the knee jerk reaction that occurs when the knee is tapped by a reflex hammer in a doctor’s

office. Without thinking your body responds with a strong involuntary muscle contraction

forcing your leg to kick out. With the VibraTrim technology these strong muscle contractions can

be repeated at a rapid rate. Due to the involuntary effect on the muscle contraction, nearly

100% of the muscle fibers are recruited. Compare this to conventional training where there is

only on average 40% muscle recruitment. This benefits the rehabilitation patient looking to add

stability and strength to all muscles around their joints and for the athlete looking to maximize

strength gains.

The gentle contractions allow the muscle to work as a pump introducing blood to even the

smallest blood vessels. This leads to the ability of the body to carry off the waste products

much faster leading to increase peripheral circulation. At the same time the body is also

eliminating other toxins due to the increase of lymphatic drainage that has also occurred.

4

VibraTrim VT100 Diagram

Item Numbers and Description

#

Description

#

Description

1

Base Housing Cover

12

Crossing Screw (M6X12)

2

Upper Left Arm

13

Crossing Screw (M6X12)

3

Upper Right Arm

14

Spring Washer (M8)

4

Lower Left Arm

15

Spring Washer (M8)

5

Lower Right Arm

16

Washer (M8)

6

Control Panel

17

Washer (M8)

7

Support Column

18

Cable – Control Panel

8

Allen Head Screw (M6x25)

19

BMI Sensor Cable from Sensor

9

Allen Head Screw (M6x25)

20

BFI Sensor Cable from Control Panel

10

Crossing Screw (M6X12)

21

Cable – Base

11

Screw (M8X50)

5

Control Panel Display

and Button Description

Buttons and Displays

1. Auto / BFI Body Fat Indicator

2. Time

3. Speed

4. Power Stop Button

5. Start Button

6. Selection Button: Auto Programs / Manual Program / BFI Analysis Program

7. Performance Guide

8. Setting Button: Time / Gender / Age / Height

9. Increase or Decrease Button: Speed / Time / Gender / Age / Height / Weight