SERIAL NO. HY1967-UK
Assembly & User Manual
Please ensure that you r ead this manual
carefully before attempting to assemble or
use your new product and retain for future use
TRV1-12 Folding Power Treadmill
Contents
Section
Page
General Information . . . . . . 3
Before you start . . . . . . . . . . 4
Safety . . . . . . . . . . . . . . . . . . . . . 5
Exercise Information . . . . . . 7
Assembly . . . . . . . . . . . . . . . . . 10
User Instructions . . . . . . . . . . 15
Protect the environment by not disposing of this product with household waste.
General Information
Page 3
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- support@benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to 5.00pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire.
BD20 7BW
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service any requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so will result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used
outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 01535 637711 or
Fax:- 01535 637722 or
Email:- support@benysports.co.uk
CUSTOMER SUPPORT is open from 9.00am to
5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW
Guarantee
This product is guaranteed for DOMESTIC USE ONLY for
a period of 1 YEAR from the original certified date of
purchase. During this period we have the right to: -
Before you Start
Tools
If required, most of our products products are supplied with basic tools,
which will enable youto successfully assemble your product. However,
you may find it beneficial to have a soft-headed hammer and perhaps an
adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy
or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of
the warnings printed on the carton to ensure that the risk of injury is
reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right
way up, as this will be the easiest and safest way to remove all the
components.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts
may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Page 4
Safety
Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.
*Please keep all children away from exercise products when in
use. Do not allow children to climb or play on them when they
are not in use.
*For your own safety, always ensure that there is at least 1 Metre
of free space in all directions around your product while you are
exercising.
*Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically checking all moving parts for
obvious signs of wear or damage.
*Clean only with a damp cloth, do not use solvent cleaners. If you
are in any doubt, do not use your product, but contact
CUSTOMER SUPPORT by any of the means listed on the
opposite page.
*Before use, always ensure that your product is positioned
on a solid, flat surface. If necessary, use a rubber mat
underneath to reduce the possibility of slipping in use.
*Always wear appropriate clothing and footwear such as training
shoes when exercising. Do
not wear loose clothing that could
become caught or trapped during exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your product is suitable for users weighing:
220 LBS / 15.6 Stones / 100 KG or less.
Conformity
This product conforms to:
(BS EN 957) - PARTS 1 and 6 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Page 5
Safety
Safety-Treadmill Specific
When using an electrical appliance, basic precautions should always be followed,
including the following:
Read all instructions before using the treadmill.
DANGER – To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using
and before cleaning.
WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:
1.
An appliance should never be left unattended when plugged in. Unplug from the
power outlet
when not in use, and before putting on or taking off parts.
2.
Close supervision is necessary when this appliance is used by, on, or near children,
invalids, or disabled persons.
3.
Use this appliance only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or droppe
d into water.
Contact D. I. Support.
5.
Do not carry this appliance by power supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7.
Never operate the appliance with the a
ir openings blocked. Keep the air openings
free of lint, hair, and the like.
8.
Never drop or insert any object into any opening.
9.
Do not use outdoors.
10.
Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
11. To disconnect, turn all controls to the
off position, then remove the plug from the power outlet.
12.
Connect this appliance to a properly earthed power outlet only.
13.
The appliance is intended for household use only.
SAVE THESE INSTRUCTIONS
14.
This product is suitable for users
weighing
220 LBS / 15.6 Stones / 100 KG or less.
Page 6
Exercising Information
Warm Up
A successful exercise programme consists
of three parts, Warm Up, Aerobic Exercise
Perform between five and ten minutes of
Aerobic Exercise Session
Those new to exercise should exercise no
more than every other day to start with.
As your fitness level increases, increase
When you are comfortable with your
Exercising in your Target
To ensure that your heart is working in its
unit) you will need to locate the pulse in
your carotid artery. This is situated in the
seconds and then multiply by six to get
your pulse rate. This should be taken
before you start to exercise for easy
reference.
People who have a greater aerobic
and will also be able to exercise with a
higher pulse level.
Target Zone
To determine your target zone, see the
column. If you exercise regularly and have
good aerobic fitness, refer to the right
column.
Beginning
How you begin to exercise will vary
from person to person. If you have
not exercised for a long period of time,
have been inactive for a while, or are
severely over weight you MUST start slowly,
increasing your exercise time gradually,
by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious
diet with a simple but effective exercise
routine and this can help make you feel
better, look better and will almost certainly
enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as
any sustained activity that increases
the supply of oxygen to your muscles
via the blood pumped by your heart.
With regular exercise, your cardiovascular
system will become stronger and more
efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal
resting level, will also decrease.
Initially you may only be able to exercise
for a few minutes each day. Do not
hesitate to breathe through your mouth
should you need more oxygen. Use the
"talk test". If you cannot carry on a
conversation while exercising, you are
working too hard! However, aerobic fitness
will be gradually built up with regular
exercise, over the next six to eight weeks.
Do not be discouraged if it takes longer
than this to begin to feel less lethargic,
everyone is different and some will achieve
their
targets quicker than others.
Work at your own, comfor table pace and
the results will come. The better your
aerobic fitness the harder you will
have to work to stay in your target zone.
and Cool Down. Never start a training
session without warming up. Never finish
one without cooling down correctly.
stretching before starting your workout to
prevent muscle strains, pulls and cramps.
this to 2 in every 3 days.
routine, exercise for 6 days per week.
Always take at least one day off per week.
Zone
exercise target zone, you need to be able
to take your pulse. If you do not have a
pulse monitor (either from the product
you are using or a proprietary independent
side of the neck and can be felt by using
the index and middle fingers. Simply
count the number of beats you feel in 10
fitness, have a lower resting pulse level
chart opposite. If you are new to exercise
and by definition unfit, refer to the left
Page 7
Exercising Information
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Cool Down
To decrease fatigue and muscle soreness, you should also cool down
by walking at a slow relaxed pace for a minute or so, to allow your
heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax.
Repeat each stretch two or three times. Do this before your Aerobic
Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
Target Zone (con't)
Page 8
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
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