Thank you for purchasing the Verilux Rise & Shine® Natural Sleep
System. You have received an innovative and quality manufactured
product, backed by a one year limited warranty.
I hope you’ll take the time to read and follow the instructions in this
owner’s guide. It will help you to set up, operate and enjoy the Rise
& Shine’s many features. Please save this owner’s guide for future
reference.
Many other healthy lighting products are available through our catalog
and online. Visit us on the web at www.verilux.com to request a free
catalog and learn more about all our quality Verilux products, or call
our toll-free number 1-800-786-6850.
As a Verilux customer, your satisfaction means everything to us. We
look forward to serving you now and in the future.
THIS DEVICE MUST BE CONNECTED TO A MAINS SOCKET OUTLET WITH A
PROTECTIVE EARTHING CONNECTION.
TO REDUCE THE RISK OF ELECTRIC SHOCK, DO NOT REMOVE ANY
COMPONENTS. THERE ARE NO SERVICEABLE PARTS INSIDE.
TO REDUCE THE RISK OF FIRE OR ELECTRIC SHOCK, DO NOT EXPOSE THIS
UNIT TO RAIN OR MOISTURE.
The lightning fl ash with arrowhead symbol, within an equilateral
triangle, is intended to alert the user to the presence of uninsulated
dangerous voltage within the system enclosure that may be of
suffi cient magnitude to constitute a risk of electric shock.
The exclamation point within an equilateral triangle, as marked on
the system, is intended to alert the user to the presence of important
operating and maintenance instructions in this owner’s guide.
WARNING: TO REDUCE THE RISK OF FIRE, ELECTRIC SHOCK OR PERSONAL
INJURY:
• Read and follow these instructions.
• Keep these instructions.
• Heed all warnings.
• Follow all instructions.
• This device must be disconnected from power before replacing the fuse.
• Do not expose this device to dripping or splashing liquid.
• No objects fi lled with liquids should be placed on this device.
• Do not use this device near water.
• Clean only with a dry cloth.
• Do not block any ventilation openings. Install in accordance with the
manufacturer’s instructions.
• Do not cover the device with newspapers, curtains, blankets or anything else
that will impede its ventilation.
• This device requires 4 inches of space around the device for suffi cient
ventilation.
• No naked fl ames, such as candles, should be placed on the device.
• Do not install near any heat sources, such as radiators, heat registers, stoves
or other apparatus (including amplifi ers) that produce heat.
• Do not defeat the safety purpose of the electrical grounding plug. A polarized
4
Important Safety Instructions — continued
plug has two blades with one wider than the other. A grounding-type plug has
two blades and a third grounding prong. The wide blade or the third prong
is provided for your safety. If the provided plug does not fi t in your outlet,
consult an electrician for replacement of the obsolete outlet.
• Protect the power cord from being walked on or pinched particularly at plugs,
convenience receptacles and the point where they exit from the device.
• Only use attachments and/or accessories specifi ed by the manufacturer.
• Unplug during lightning storms or when unused for long periods.
• Refer all servicing to qualifi ed personnel. Servicing is required when the
device has been damaged in any way, such as power cord or plug is
damaged, liquid has been spilled or objects have fallen into the device, the
device has been exposed to rain or moisture, does not operate normally or
has been dropped.
• If the device has been damaged in any way, such as a power cord or a plug
is damaged, liquid has been spilled or objects have fallen into the device, the
device has been exposed to rain or moisture, does not operate normally or
has been dropped, it should not be operated. There are no user serviceable
parts.
• Modifi cations not authorized by the manufacturer will void the warranty and
may result in personal injury.
• This device should be connected to power only of the type described in the
operating instructions or as marked on the device.
• LED lights get HOT! Do not touch the LED cover while the lamp is on.
• Make sure that the plug is readily accessible at all times.
• For indoor use only.
• The AC power plug is used as the disconnect device that should remain
readily operable.
• Do not operate in close proximity to fl ammable or combustible vapors, such
as aerosol (spray) products or in areas where oxygen is being administered.
• Avoid placing in areas that are dusty, humid or moist, lack ventilation or are
subject to constant vibration.
SAVE THESE INSTRUCTIONS
5
FCC Compliance
This device complies with part 15 of the FCC Rules. Operation is
subject to the following two conditions: (1) this device may not cause
harmful interference, and (2) this device must accept any interference
received, including interference that may cause undesired operation.
This equipment has been tested and found to comply with the limits for a Class
B digital device, pursuant to part 15 of the FCC Rules. These limits are designed
to provide reasonable protection against harmful interference in a residential
installation. This equipment generates, uses and can radiate radio frequency
energy and if not installed and used in accordance with the instructions, may
cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception,
which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following
measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which
the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
6
Front Panel
Guide to Features
1. Brightness Control for LED light
panel and optional external lamp
2. Audio Input Selector/Off Control
3. Volume Control
4. Wake On/Off Button
5. Menu Show/Hide Button
10
456
89
6. Sleep On/Off Button
7. Selector Control Dial
8. USB Port
9. SD/MMC Card Reader
10. Time and Menu Display
1
2
3
7
7
Guide to Features — continued
Back Panel
1. External Antenna Jack
(1/8" Mini connector)
2. Headphone Jack
(1/8" Mini connector)
3. AUX In Jack (1/8" Mini connector)
4. 120V-60Hz AC Connector Socket
5. Auxiliary Lamp Connector Socket
6. Fuse
6
1
2
3
4
5
8
Introduction
Congratulations on your purchase of the Verilux® Rise & Shine® Natural Sleep
System. With the Rise & Shine, you’ll fall asleep peacefully and wake refreshed
with soothing, ambient lighting and sound, customized to your preferences.
Sound options
The Rise & Shine provides relaxing and rejuvenating sleeping and waking
experiences with an FM radio and an MP3 player that can support up to 800
MP3 fi les from a USB thumb drive or SD card. Additionally, an AUX IN connection
allows you to connect to external audio sources, including iPods®, as another
option to customize the audio portion of your sleeping and waking experience.
Come morning, the Rise & Shine light panel will slowly brighten as your selected
audio increases in volume over 5, 15 or 30 minutes. Find serenity when waking
gently to one of eight included natural ambient soundscapes, your favorite FM
radio station, MP3 songs, talk therapy programs or books.
Light options
Your Rise & Shine’s LED light panel – which incorporates both blue and white
LEDs — helps you to fall asleep and wake at a gentle, gradual pace.
At night, the LED panel’s white LEDs dim gradually over your chosen “sleep
duration” as you fall asleep. The light panel has 20 brightness levels — and you
can also use an optional external lamp, which will dim and brighten automatically
with the LED panel to help you sleep or wake.
For the Sleep Cycle, you set the initial brightness level for the cycle. When the
Sleep Cycle begins, the white LEDs will begin at this level then continue to dim
until the Sleep Cycle duration ends.
In the morning, fi rst blue then white light gradually brightens to help you wake
refreshed. The blue LED’s are only used in the wake-up program to provide
additional stimulus to your body’s waking functions.
The use of light from both the LED light panel and an external lamp are optional.
You may choose:
• no light • LED light only
• an external lamp only • both LED light and external lamp light
9
Setting up Your Rise & Shine
®
Unpacking
Front Panel
Please check your shipping carton for the
following items:
®
• Verilux
Rise & Shine Natural Sleep System
• AC power cord
• External FM antenna
9
• Secure Digital (SD) Card containing natural ambient soundscapes and
wake-up tones. This card can be found in the SD card reader opening (see
number 9 in the image above).
Selecting a location
• Place your Rise & Shine on a table or other fl at surface near your bedside.
• For best performance, place it within two feet of a wall and avoid placing it in
a corner.
• Avoid placing it on a metal surface; this could interfere with FM reception.
• Avoid placing close to heat-radiating products, such as heaters. Do not place
on top of appliances that radiate heat.
• No naked fl ame sources, such as lighted candles, should be placed on this
device.
Connecting to Power
1. Plug the AC power cord into the power connector on the rear panel labeled
120V-60Hz.
2. Plug the other end of the AC power cord into an AC wall outlet.
Connecting an Auxiliary Lamp
If you wish to supplement the Rise & Shine LED light panel with an
auxiliary lamp:
Plug the AC power cord of a lamp with an incandescent bulb
of not more than 100 watts into the Auxiliary Lamp connector
socket on the rear of the Rise & Shine.
Note: ONLY designed to power a lamp, not for use with other
electrical devices.
WARNING: Do not plug any device into this slot other than auxiliary
lamp.
CAUTION: Only use lamps with incandescent bulbs of 100W or lower
as a light supplement with the device.
10
Operating Your Rise & Shine
Your Rise & Shine Natural Sleep System has a wealth of features. Explanations for the
controls for the device are listed below.
®
Selector Control Dial
The Selector Control Dial is used to make selections from the various menus
which can be displayed. The Selector Control Dial has two functions. By pressing
the Selector Control Dial, you choose an option which is highlighted on the
screen. The dial can also be turned right or left. After a menu is selected, turning
the dial left will move the highlighted selection down on the screen menu. Turning
the dial right will move the highlighted section up on the screen menu. Menus are
described on the following pages of this manual to set your options for function
such as time, volume, brightness and sound.
Audio Input Selector
The Audio Input Selector is used to select the source
of the sound. There are four different selections for this
feature:
• AUX is selected when an iPod® or a different
auxiliary device is chosen (Page 27 provides details
for this application).
• FM is selected to use the radio which is built into the product.
• USB drive is selected to play MP3 fi les (Page 23 provides details for this
application).
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