PART 1 - Assembly ...........................................................2
Parts List and Parts Descriptions ......................................2-3
Assembly Steps ..............................................................4-7
Positioning & Adjusting for comfort .....................................8
Recording Order Information ..............................................8
PART 2 – Using the Vasa Kayak Ergometer ......................9
Safety Review ..............................................................9-11
Resistance Settings .................................................... 12-13
Using the Vasa Power Meter ........................................ 14-26
Power Meter - Summary of Functions ................................ 27
Training Log .................................................................... 28
Training Notes ................................................................. 29
PART 3 - Maintenance & Troubleshooting .....................30
Maintenance Instructions ............................................ 30-33
Troubleshooting ...............................................................34
Guarantee & Warranty Information .............................. 35-36
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
PART 1 - ASSEMBLY
1.1 PART IDENTIFICATION
Please read entire assembly section before beginning assembly.
Kayak Paddle Shaft (1)
VE-K-PS-KIT
Foot Brace (1)
K1 Racing Seat (1)
VE-K1SEAT
Rear Low
Stanchion (1)
VE-K2
Monorail (1)
16-AL
VE-K-FB
***OPTIONAL***
Power Meter (1)
VM-1 / VM-1-ANT+
PM Mounting
Bracket (1)
VE-1-MMB-KIT
Goose
Neck (1)
VE-K3
FRONT END ASSEMBLY
OPPOSITE VIEW
Front End Assembly (1)
ERGO-FE 2012
Wheel Bracket
Assembly (1)
VE-1-WB-3
SAVE
ALL
PACKAGING
Boxes & inner
packaging
August 2015
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
3
1.2 PARTS LIST
The parts for your Vasa Kayak Ergometer are packed in three boxes. Please unpack and assemble your new
Vasa Kayak Ergometer in the specic order outlined on the following pages.
IMPORTANT: Please save the large front end assembly box and its inner packaging. That packaging is
specically designed to protect the front assembly. In the unlikely event that you would need to ship the
Vasa Kayak Ergometer, we recommend using that packaging for the front assembly.
PART NAME PART # QUANTITY
REAR LOW STANCHION VE-K2 1
K1 RACING SEAT ASSEMBLY K1 SEAT KIT 1
Button Head Pilot Screw-SS 14P-PILOT 8
Thin Nylon Insert Nut-SS 18PS 8
Knob for Kayak Bracket Lock Bolt VE-K-KNOB 2
Kayak Bracket Lock Bolt VE-K-LB 2
K1 Seat Side Plate VE-KS-2 2
K1 Seat Mounting Bracket VE-KS-3 1
K1 Kayak Molded Seat VE-K1SEAT 1
MONORAIL 16-AL-E 1
KAYAK PADDLE SHAFT VE-K-PS-KIT 1 (2 sections)
KAYAK FOOT BRACE ASSEMBLY VE-K-FB-KIT 1
K1 Foot Brace VE-K-FB-6 1
Kayak Foot Brace Slippery Tape VE-K-FB-TAPE 1
Kayak Lock Bolt Knob VE-K-KNOB 2
Kayak Bracket Lock Bolt VE-K-LB 2
POWER METER
PM MOUNTING BRACKET ASSEMBLY VE-K-MMB-KIT 1
FRONT ERGOMETER ASSEMBLY ERGO-FE 2012 1
WHEEL BRACKET ASSEMBLY VE-1-WBA 1
INSTRUCTION MANUAL IM-ERGO-K 1
HARDWARE BAG (see below) 1 bag
Button Head Screw - 2 1/2” 11P 3
Hex Jam Nut 18PS 3
Hex Key Allen Wrench - 3/16” 12A-PS 1
Hex Key Allen Wrench - 5/32” 12B-PS 1
Wrench - 7/16” 14B-PS 1
Wrench - Combo 9/16” & 1/2” 14D-PS 1
Screwdriver VE-1-SDR 1
(optional)
VM-1 or VM-1-ANT+ 1
4 August 2015
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
1.3 ASSEMBLY STEPS
STEP 1. INSTALL REAR STANCHION
• Insert the rear portion of the monorail into the head of the rear
stanchion sleeve with T-Slot facing up;
• Insert the 2.5” bolt through stanchion/monorail holes;
• Thread hex jam nut onto bolt;
• Tighten with 5/32” allen wrench and 7/16” wrench;
• Use 3/16” allen wrench to tighten set screw on stanchion sleeve.
NOTE: There are two set of holes on one end of the monorail. It does
NOT matter which end you insert into the rear stanchion as the second
set of holes are not used.
STEP 2. INSTALL MOUNTING BOLTS
• Slide the head of the lock bolt (x4) into the T-slot on the bottom
front of the monorail.
VIEW: BACK OF MONORAIL
A
B
C
VIEW: FRONT/END OF MONORAIL
STEP 3. INSTALL GOOSE NECK ONTO MONORAIL
• Insert the short end of the goose neck bracket on the front end of
the monorail (keep long end above rail as shown);
• Insert the 2.5” bolt through bracket/monorail holes;
• Thread hex jam nut onto bolt;
• Tighten with 5/32” allen wrench and 7/16” wrench;
• Use 3/16” allen wrench to tighten set screw on bracket.
August 2015
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
LONG
SHORT
5
STEP 4. INSTALL GOOSE NECK ONTO FRONT END
• Insert the long end of the goose neck bracket into the front end
monorail sleeve;
• Insert the 2.5” bolt through bracket/sleeve holes;
• Thread hex jam nut onto bolt;
• Tighten with 5/32” allen wrench and 7/16” wrench;
• Use 3/16” allen wrench to tighten set screw on bracket.
NOTE: Press in the rear cover to allow
more clearance for 2 1/2” bolt.
INSTALLATION TIP
PUSH COVER IN TO INSTALL SCREW
STEP 5. INSTALL K1 SEAT
• Align 2 holes on K1 Seat Plate with 2 Lock Bolts closer to rear
stanchion;
• Install plate onto bolt & thread Locking Knobs (x2)
VIEW: BACK PORTION OF MONORAIL
STEP 6. INSTALL FOOT BRACE
• Align 2 holes on the Foot Brace mounting plate with the remaining
Lock Bolts;
• Install plate onto bolt & thread Locking Knobs (x2)
6 August 2015
VIEW: FRONT PORTION OF MONORAIL
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
STEP 7: INSTALLING BATTERIES IN THE POWER METER
NOTE: Power Meter operation will be covered in Part 2 of this manual.
• Insert the two “AA” batteries (included) into the battery
compartment on the back side of the monitor.
IMPORTANT:
be idle for 3+ months.
REMOVE THE BATTERIES
CAUTION: The Power Meter is a sensitive unit.
Please handle with care at all times.
if the Vasa Ergometer will
STEP 10. INSTALL MONITOR MOUNTING BRACKET
• Attach the Velcro strap with the monitor mounting bracket to the
front end monorail sleeve;
• Connect the connection cables to correct ports:
- “R” connection end into “R” port
- Other connection end into “L” port
• Install Power Meter by inserting the socket ball on back of monitor
into the mounting bracket stem;
• Set desired angle. Tighten Hose Clamp with screwdriver to secure
position.
Vasa Inc. www.vasatrainer.com 1(800)488-VASA
STEP 11. ASSEMBLE KAYAK PADDLE SHAFT
• Connect two sections of kayak shaft.
STEP 12. INSTALL KAYAK PADDLE SHAFT
• Attach paddle ends to end of drive cord clips.
ALTERNATIVE ATTACHMENTS
• Exercise Handles (connect one per Drive Cord Clip)
• Canoe or SUP Shaft (connects similar to Kayak Shaft)
August 2015
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
RED CABLE
7
1.4 POSITIONING & ADJUSTMENTS
STEP 1. ADJUST WORK AREA FOR EACH USER
• Slide K1 seat into position on monorail (see below)
• Slide foot brace into a comfortable position.
• Tighten lock knob under foot brace.
• Adjust seat height (see below)
STEP 2. ADJUST SEAT POSITION
• Adjust position on rail and use Lock Knob to secure
CENTER ON
MONORAIL
1.5 - RECORD ORDER INFORMATION
Now that you have completed the assembly, please take a minute to record some information found on
your Vasa Invoice. This will allow us to service you better in the future. Please record:
INVOICE NUMBER: ___________________ DATE OF INVOICE: ____________
If you have any questions at this point with the assembly, please contact us.
US / Canada, call us toll-free at: 1 (800) 488-VASA
International, call us at: 1 (802) 872-7101
E-Mail: info@vasatrainer.com
8 August 2015
Vasa Kayak Ergometer User’s Manual
PART 1 - Assembly
PART 2 – USING THE VASA KAYAK ERGOMETER
The following sections contain guidelines and tips for using your Vasa Kayak Ergometer, the Power Meter,
and adjusting the resistance.
2.1. SAFE OPERATION
GETTING SAFELY ON AND OFF
CAUTION: Do not suddenly release the paddle shaft as they could strike the Power Meter or front
assembly causing damage or injury. Always gently return the paddle shaft or handles to the ready
position on the front assembly.
1) Take the kayak paddle shaft in both hands, have one leg on each side of the monorail and sit in
the seat.
2) Bring one foot up and place it in the locked foot brace. *If you need to adjust the position of the
foot brace for comfort, do so now.
3) Bring your second foot up into position and bring the kayak shaft into position. Keep your hands
shoulder width apart and begin your workout.
➋➊ ➌
August 2015
Vasa Kayak Ergometer User’s Manual
PART 2 - Using the Vasa Kayak Ergometer
9
SAFETY REMINDERS
It’s very important to use common sense and adhere to these safety guidelines in order to avoid injury
to yourself or damage to your Vasa Kayak Ergometer. Please follow this “pre-ight” safety check prior to
using your Vasa Kayak Ergometer:
• DO NOT let go of the PADDLE SHAFT while the drive cords are extended - they could hit and damage
the unit. Always return the paddle to the start position.
• Always instruct bystanders, especially children, to keep totally clear while the Ergometer is in use,
especially of the moving drive cords and ywheel.
• Keep eyes and hands clear of the air outlet below the damper door. To avoid blowing dust into the air,
eyes or into the electronics, do not operate in a dusty area.
• Do not operate if the front assembly cover(s) have been removed.
• Do not pull the drive cords past the end of the rear stanchion. If the drive cords become
difcult to pull (like the cord is stuck), do not continue to pull as this may damage your Ergometer.
• Perform proper maintenance on your Vasa Kayak Ergometer as recommended in “Maintenance &
Troubleshooting” section.
IMPORTANT: Do NOT pull the
drive cord past the end of the
Ergometer. It could damage
the machine.
Do not release shaft or handles while
POWER METER
using the Ergometer. They could
damage the Power Meter.
Do not force the Power Meter when
adjusting it side to side or up and
down. If necessary, loosen the clamp
a bit before adjusting.
AIR INLET
Do not operate
with plastic
covers removed.
DAMPER DOOR
Keep eyes and hands clear of air outlet.
Do not put anything through the holes of the
perforation in the air inlet and air outlet.
Be sure to loosen the lock knob before
adjusting the damper door.
10 August 2015
Vasa Kayak Ergometer User’s Manual
PART 2 - Using the Vasa Kayak Ergometer
SUPERVISING CHILDREN
We recommend supervising children at all times while using the Vasa Kayak Ergometer. Please review the
Safety Reminders and Getting On and Off Safely in this section with all children who will use the Vasa
Kayak Ergometer.
In addition, we recommend that children should train with or be instructed by a parent or coach whenever possible. This will help reduce the chance of injury. It also can be more motivating and fun.
SECURING YOUR VASA KAYAK ERGOMETER IN A PUBLIC SETTING
If your Vasa Kayak Ergometer is left in a public area, you may wish to secure or vandal-proof it to avoid
unauthorized use. We recommend the following:
1. Remove any drive cord attachment (handles or kayak shaft). Store these and any other accessories
in a secure place.
2. To deter unwanted use and protect your investment, keep your Vasa Kayak Ergometer covered
when not in use. Covers are available at www.vasatrainer.com.
3. Store the Vasa Kayak Ergometer in a dry, secure room or closet. Avoid storing it in a humid,
chlorine or salt-air environment.
MEDICAL CLEARANCE - See your Doctor before beginning any exercise program.
CAUTION: Before exercising with the Vasa Kayak Ergometer or any other form of exercise, please
check with your physician rst. This is especially important if you are overweight, if you have been
inactive for awhile, if you have injuries, or if you have any history of heart disease in your family. If
you are over 35, it’s a good idea to perform an exercise stress test with a qualied physician before
you begin training. Training with the Vasa Kayak Ergometer can be vigorous and demanding. We
suggest that you be in good health to achieve the best results.
August 2015
Vasa Kayak Ergometer User’s Manual
PART 2 - Using the Vasa Kayak Ergometer
11
Loading...