EXERCISE BALL
Quick-Start Guide
Ination Instructions
1 2
WANT
THIS ON
YOUR
PHONE?
Go To
Go To
URBNFit.com/Guides
URBNFit.com/Guides
Insert the pump
nozzle into the air
hole on the ball.
Begin to pump with even
strokes. It should take a
few minutes to fully inate.
3 4
Pump up to your desired
rmness or desired
height. Use your hand to
test the rmness.
Note: when removing the pump quickly place your nger over the hole to prevent air from escaping. Then insert the
ball plug underneath your nger into the air hole.
Insert the ball plug
completely. I should be
ush with the exercise
ball surface.
Inate the ball only as recommend. Improper ination
may cause damage to the ball. The ball should never be
kicked or used near sharp or hot objects. Makes sure the
air plug is fully inserted to seal the air hole completely.
The ball is intend to be used indoors only.
It is recommended that you consult with a physician before beginning any new exercise routine.
Maintenance & CareTips For Proper Use
To clean your exercise ball use a soft cloth and warm,
soapy water. Never use abrasive or chemical cleaners.
Save your pump and replacement plug in a safe place.
EXERCISE BALL
Workout Guide
Back Lats Shoulders
1
4
2
Extensions Quad Push-up
5
3
6
7
Chest Press Decline Push-up Alternate Press
8
9
WANT
THIS ON
YOUR
PHONE?
Go To
URBNFit.com/Guides
Incline Press One-Leg Press Split Lunge
10
13
11
Hip Raise Grute Bridge Hamstring Curl
14
12
15
16
Reverse Crunch Twist Crunch Reverse Crunch
17
18
EXERCISE BALL
Workout Guide
Knee Tuck Roll-Out Side Roll-Out
WANT
THIS ON
YOUR
PHONE?
Go To
URBNFit.com/Guides
19
22
20
Plank Russian Twist Y-Raise
23
21
24
25
T-Raise
HELP!
Loading...