UPOWER 100 Assembly Manual

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Assembly Manual For Motorized Treadmill

Please read all precautions and instructions in this manual in detail before

using this equipment. Save this manual for future reference.

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CONTENTS

Contents 1

Safety Caution 2-3

Assembly instruction 4-10

Operation guide 11-15

How to fold and move 16

Suggested stretches 17-18

Maintenance 19-20

Exploded drawing 21

Part list

Trouble shooting guides

23- 24

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SAFETY CAUTIONS

When using this product, basic precautions should always be followed, including the following:

Please read the instruction carefully before starting to use this product.

Danger

– To reduce the risk of electric shock

1. Always unplug this product from the electrical outlet immediately after using and before cleaning.

Warning

– To reduce the risk of burns, fire, electric shock, or physical injury

1. The product should never be left unattended while plugged in. Unplug the product from the outlet when not in use.

2. Close supervision is necessary when this product is used by or near children, invalids, or disabled persons.

3. Be sure to use the product only for its intended use as described in this manual. Do not use any attachment not recommended by the manufacturer in order to avoid any danger or accidents.

4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or dropped into water. Please return the product to the service center of seller for examination and repair.

5. Do not carry this product by the supply cord or use the cord as a handle.

6. Keep the cord away from hot surfaces or ground.

7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair, etc.

8. Never drop or insert any objects into any openings.

9. Do not use or operate outdoors.

10. Do not operate where aerosol (spray) products are being used or where oxygen is thin.

11. Before turning the product power off, turn all controls to the off position then remove the plug from the outlet.

12. Connect the product to a properly grounded outlet only.

13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be back to original position.

14. When user is using the treadmill, it can not be folded at the same time.

15. Keep a safety zoom of 2000mm x 1000mm away from the treadmill.

16. This machine is only intended for household use.

17. For the treadmill with folding function and electric elevation, be sure that the elevation is 0 before folding (To avoid interference of the components).

18. Stop using the treadmill if you feel faint, dizzy, or short of breath.

19. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

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SAFETY CAUTIONS

GROUNDING INSTRUCTIONS

The products must be grounded first. If malfunction or breakdown occurs, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock.

The product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Danger

–

Improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet install by a qualified electrician.

The products is for use on nominal 220-240 volt and has a grounding plug that looks like the plug illustrated in the figure . Make sure that the product is connected to an outlet having the same configuration as the plug. There is no need to use any adapter for this product.

Figure

Grounding methods

GROUNDED PIN

GROUNDED OUTLET

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ASSEMBLY INSTRUCTIONS Single function

OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW.

Part list

No. Description Quantity

1 Main frame 1 set

2 Right upright 1 pc

3 Left upright 1 pc

4 Console 1 pc

5 Base cover left 1 pc

6 Base cover right 1 pc

7 Bolt M8x15 8 pcs

8 Bolt M5x10 4 pcs

9 Screw M4x12 2 pcs

10 Washer 8 pcs

11 Safety key 1 pc

12 Lubricant oil 1 pc

13 Wrench 5# 1 pc

14 Wrench 6# 1 pc

15 Wrench & Screwdriver 1 pc

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ASSEMBLY INSTRUCTIONS Single function

STEP 1

1. Open the carton, put the main frame on the level ground.

2. Connect the cable on the main frame with the cable on right upright. Pay attention to the connection of the cable, a wrong connection would caused damage of the connector.

3. Insert the left upright (2) and right upright (3) into the main frame (1), and use the 5# wrench (5) to fasten the left and right upright to the main frame with each 4pcs M8x15 bolt (7) . Be careful not to damage the connector during inserting the upright onto the main frame.

STEP 2

1, Connect the cable extent from console with the cable extent from right and left upright. Pay attention to the connection of the cable, a wrong connection would caused damage of the connector.

2, Use the wrench & screwdriver (15) to fasten the console (4) onto the left & right upright with each 2pcs M5x10 screw (8).

STEP 3

1, As the picture shows, use the wrench & screwdriver to install the left base cover (5) onto the base with screw M4x12. Do the same for right base cover.

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ASSEMBLY INSTRUCTIONS Single function

NOTE: For your safety and comfort, please check if all screws are fastened. Congratulation! A brand new motorized treadmill has been successful assembled!

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OPERATION GUIDE

GENERAL SAFETY TIPS

A. Practice mounting and dismounting your treadmill before beginning your workout. B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety Key).

Clip the other end of the Safety Key to your clothing before exercising to ensure the treadmill will stop if the user accidentally walks off the Treadmill. C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the treadmill will stop at once to avoid further injury. D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails. E. The Treadmill will start at 1.0KM/H after a 3, 2, 1, 0 countdown. If you are a new user, stay at a slow speed and hold onto the Hand Grips until you become comfortable.

QUICK REFERENCE GUIDE

DISPLAY FUNCTION

TIME:

Accumulates total workout time from 0:00 to 99:59 minutes.

PULSE:

handrails, it will display your current heart rate in beats per minute from 50 to 200.

SPEED: CALORIE: Accumulates calorie consumption during exercise. Max. Value is 999 kcal. DISTANCE:

Accumulates total workout distance from 0.5 to 99.9 kilometers by count-down; PULSE/SPEED share a same displayer, the PULSE/SPEED always displays SPEED data, and only when the computer receive pulse signal, the PULSE/SPEED would display PULSE data. CALORIE/DISTANCE share a same displayer, the computer will change display in turn by pressing MODE button.

When pulse single is detected by grasping both stainless steel pick-ups on front

Displays the current belt speed from starting at 1.0Km/h to 14.0Km/h.

Accumulates total workout distance from 0.0 to 99.9 kilometers by count-up;.

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OPERATION GUIDE

GETTING STARTED

NOTES:

. Check to make sure nothing is on or will hinder the movement of the treadmill.

2. Plug in the power cord and turn the treadmill ON Stand on the foot rails of the treadmill.

Attach the safety key clip to part of your clothing.

Put the safety key into the safety key hole in the console, and then the treadmill will be on

start/ready status.

There are two buttons on both handrail, right is SPEED+ and SPEED-, left is START and

STOP , and it will perform same functions as STOP, START and SPEED +/- buttons on the computer.

During your workout in any mode, when you press STOP button, the treadmill will be paused, if you want to resume your workout, you can press STRAR button and all previous data will resume counting, treadmill belt will begin movement after a 4 seconds count-down. If you want to go to start/ready status, press STOP button again after pausing the treadmill. During selecting program or setting information, press STOP button will return to start/ready status.

You have two options to start your workout:

QUICK START

Simply press the START button to begin working out.

SELECT A PROGRAM

Select manual program by pressing MODE button or pressing PROGRAM buttons to enter manual program or 8 preset programs.

QUICK-START OPERATION

STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready

status.

STEP 2: Press the START button to begin belt movement after a 4 second count-down. Use

the SPEED +/- buttons to adjust the desired speed at any time during training. The speed can also be adjusted by the buttons on right handrail.

STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may take

a few seconds for the display to reach the actual number. The pulse rate will be displayed on PULSE window.

STEP 4:

Press STOP button to stop your workout or pull safety key away from its position to shut down the computer. Press STOP button will pause the program, if you want to resume your workout, you can press START button and all previous data will resume counting, treadmill belt will begin movement after a 4 seconds count-down. If you want to go to start/ready status, press STOP button again after pausing the treadmill.

STEP 5: During quick-start operation, TIME, CALORIE and DISTANCE will count up.

MANUAL PROGRAMS OPERATION

NOTES: Under this program, one of DISTANCE, CALORIE and TIME shall be set count-down

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OPERATION GUIDE

for your workout, the others will count up during your workout, after one count-down reach zero, program will be ended and stop the belt movement, if you need to continue, press the START button to begin belt movement after a 5 second count-down.

STEP 1:

Attach the Safety key to wake display up; the treadmill then will be on start/ready

status.

STEP 2:

Press MODE button, the TIME window will display 30:00, press SPEED +/- button to set count-down TIME from 5:00 minutes to 99:00 minutes. If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set TIME, but directly press MODE again, the Calorie/Distance window will display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM. If you do not like to set DISTANCE for count-down and pass to others, then DO NOT PRESS SPEED +/- button to set DISTANCE, but directly press MODE again, the Calorie / Distance window will display 20, you can set count-down CALORIE from 20 KCAL to 990 KCAL.

STEP 3:

After finishing setting count-down for your workout, press START to begin belt

movement after a 4 seconds count-down.

STEP 4:

During the program you can adjust the speed by pressing SPEED +/- button. The speed can also be adjusted by the buttons on right handrail.

STEP 5:

Press STOP button to stop your workout or pull safety key away from its position to shut down the computer. Press STOP button will pause the program, if you want to resume the program, you can press START button and all previous data will resume counting, treadmill belt will begin movement after a 4 seconds count-down. If you want to go to start/ready status, press STOP button again after pausing the treadmill.

PRESET PROGRAMS OPERATION

NOTES: All the preset programs are made up with 30 time-based segments; the speed is preset on each segment. The elapse time of 30 segments on each program will be automatically arranged according to the time you set for your workout time. Step1: Attach the Safety key to wake display up; the treadmill then will be on start/ready

status. Step2:Press Program button to scroll through the 8 preset programs, a program will be selected once you press Program button, the program number P1-P8 will be displayed on Calorie/Distance window, the elapse time will be displayed on TIME window, after selecting a program, then turn to set the elapse time of each program. STEP 3: The pre-set value of elapse time of each program is 30:00 minutes, and it can be set from 5:00 to 99:00 minutes. Press SPEED+/- buttons to set the elapse time, and press START button to accept and begin your workout. STEP 4: During procession of program you can adjust the SPEED by pressing SPEED+/- buttons. The speed can also be adjusted by the buttons on right handrail. However, the SPEED you adjust will only be effective on the ongoing segment, after the segment finished, the SPEED will process with preset values.

OPERATION GUIDE

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STEP 5:

USING THE PULSE FUNCTION

The PULSE/SPEED Window on your Computer works in conjunction with the Pulse Sensors on both handrails. When you are ready to read your pulse:

1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is important to use both hands.

2. Your estimated heart rate will display in the PULSE/SPEED window approximately 10 seconds after you grasp the Pulse Sensors.

3. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

PRESET PROGRAM CHART

Each program divided moving time into 30 segments; the speed on each segments have been pre-set in the factory.

Program

USING THE AUDIO FUNCTION

As the figure shows, plug one end of the audio cable to the audio jack on computer, and then plug the other end of the audio cable to MP3 player. The speaker on the computer will then play the music from MP3 player. The volume of speaker can only be adjusted by MP3 player.

Segment 1 2 3 4 5 6 7 8 9 10

Speed 2 3 3 4 5 3 4 5 5 3

Speed 2 4 4 5 6 4 6 6 6 4

Speed 2 4 4 6 6 4 7 7 7 4

Speed 3 5 5 6 7 7 5 7 7 8

Speed 2 4 4 5 6 7 7 5 6 7

Speed 2 4 4 4 5 6 8 8 6 7

Speed 2 3 3 3 4 5 3 4 5 3

Speed 2 3 3 6 7 7 4 6 7 4

OPERATION GUIDE

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BODY FAT SCALE

This function is to estimate your body fat according to the basic information of you body condition. This estimate is not exact and persons with medical conditions and/or a specific need for accurate body fat value should not rely on the estimations provided. STEP 2: Press PROGRAM button repeatedly, on the “9” time pressing PROGRAM button, the

TIME window will display FAT. Press MODE button to set the relative parameters: GENDER, AGE, HEIGHT, and WEIGHT. STEP 3: After entering BODY FAT function, the Calorie/Distance window will display 1, the Pulse/Speed window will display 1, it represents GENDER, press SPEED +/- button to set gender from 1 - 2, 1 represents MALE, 2 represents FEMAL. Then press MODE button to go to next step. STEP 4: After pressing MODE button, the Calorie/Distance window will display 2, the Pulse/Speed window will display 25, it represents AGE, press SPEED +/- button to set age from 10-90. Then press MODE button to go to next step. STEP 5: After pressing MODE button, the Calorie/Distance window will display 3, the Pulse/Speed window will display 170, it represents HEIGHT, press SPEED +/- button to set height from 100CM-200CM. Then press MODE button to go to next step. STEP 6: After pressing MODE button, the Calorie/Distance window will display 4, the Pulse/Speed window will display 70, it represents WEIGHT, press SPEED +/- button to set weight from 20KG-150KG. Then press MODE button to go to next step. STEP 7: After finished setting all the necessary information of your body condition, press MODE button again, the Calorie/Distance window will then display “5”, the Pulse/Speed window will display “00”, it means the computer start to work for calculating, then hold the pulse sensor on handrail with both of your hands, around 8 seconds after, the body fat result will be displayed on Calorie/Distance window.

BODY FAT CHART

The result that given by body fat scale can be a reference of body condition, check your body condition according to the left chart with the result you get from the treadmill.

Body condition Result

Fat BMI > 30

Overweight 26 < BMI < 30

Fit 19 < BMI <125

Thin

HOW TO FOLD AND MOVE

BMI < 19

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HOW TO FOLD THE TREADMILL

Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the

possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise

the treadmill until the running deck is firmly held by the folding pole as the right figure shows.

2. If you want to put the treadmill to the work position, Firstly pull the folding knob outward as figure shows, And then lay down the running deck light onto floor.

HOW TO MOVE THE TREADMILL

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position.

SUGGESTED STRETCHES

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A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

1. Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

2. Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

3. Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SUGGESTED STRETCHES

4. Shoulder Lift

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Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

5. Toe Touch

Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

6. Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

7. Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward. The ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

MAINTENANCE

WARNING! Before performing any maintenance to your treadmill, always unplug the

power cord from the surge protector.

CLEANING: Routine cleaning of your TREADMILL will extend the life of your treadmill.

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WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and

the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO

CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your

shoes contacts the belt and eventually ends up underneath the treadmill. Vacuum underneath the treadmill once a week. DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 10 days or 10 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Ask your retailer or call Service line for the type of silicone.

TO APPLY LUBRICANT TO THE WALKING BOARD

1) Position the walking belt so that the seam is located on top and in the center of the center of the walking board.

2) Insert the spray nozzle into the spray head of the lubricant can.

3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 10cm from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.

4) Allow the silicone to 'set' for one minute before using the treadmill. WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

MAINTENANCE

Running belt tension adjustment

The treadmill has been adjusted and passed QC inspection before leaving the factory. If there is phenomenon of bias running of the belt, the possible reasons might be: A. The frame is not stably laid

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B. The user is not running on the center of the running belt; C. The user’s two feet are not using even strength. For bias which can not be fixed automatically, try the following methods to fix the belt, as picture shown

If the belt tends to move to the right, you should turn the

belt adjustment screw on the right in clockwise

direction. We recommend you turn 1/4 turn each time

and check how it works. If the belt remains slanting to

the right ,then turn the belt adjustment screw on the left

in counterclockwise direction 1/4,as shown in the

picture A

If the belt tends to move to the left, then turn the belt

adjustment screw on the left in clockwise direction for

1/4 turn. If the belt remains slanting to the left ,then

turn the belt adjustment screw on the right in

counterclockwise direction for 1/4 turn, as shown in the

picture B

After having been used for a period, the belt might be

slightly elongated, and slipping and halting might

appear when a person is running on it. When these

phenomena appear, you should secure the screws on

both sides for 1/4 turn. If the belt is too tight, just

loosen the screw on both sides for 1/4 turn, as shown

in picture C.

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EXPLODED DRAWING

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PART LIST

No. Description Qty No. Description Qty

1 Base 1 34 Rear end cap Left 1

2 Main frame 1 35 Rear end cap Right 1

3 Left upright 1 36 Base cover Left

4 Right upright 1 37 Base cover Right

5 Bolt M10x20 2 38 Base end cap

6 Bolt M8x45 2 39 Belly pan

7 Bolt M8x40 2 40 Motor belt

8 Bolt M8x25 2 41 Cushion

9 Bolt M8x20 4 42 Base foot

10 Bolt M8x15 8 43 Base wheels

11 Bolt M8x65 2 44 Incline leg

12 Bolt M8x35 1 45 Handrail end cap

13 Bolt M6x30 8 46 Handrail foam

14 Screw M5x25 6 47 Overload protector

15 Screw M5x10 10 48 Power plug jack

16 Screw M4x12 14 49 Power switch

17 Screw M4x25 4 50 Wooden deck

18 Screw M4x10 7 51 Running belt

19 Screw M4x12 2 52 Foot rail fastener

20 Nut M8 12 53 Motor

21 Nut M5

22 Washer M10

23 Washer M8

24 Spring washer M8

25 Front roller

26 Rear roller

27 Air cylinder

28 Incline lock pin

29 Console plastic housing

30 Display plastic

31 Safety key

32 Motor cover

33 Foot rail

54 Cable grommet

55 Magnetic ring

56 Handle pulse Left

57 Handle pulse Right

58 Sit-up foot rail

59 Multi-function rack

60 Bolt M8x55

61 Bolt M8x35 4

62 Beauty massager 1

63 Plastic washer 2

64 End cap 2

65 Sit-up foam 1 2

66 Sit-up foam 2 2

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TROUBLE SHOOTING

ERROR CODE POSSIBLE CAUSES CORRECTION

E01

E02

E03

E05

The cable is not connected well or damaged.

1. Defection on motor. 1. Replace motor.

1. Defection on speed sensor.

1. Overloaded;

2. One of the parts of treadmill stuck;

3. Lack of lubrication oil

4. Motor damaged

Connect the cable again or change new one.

1. Check the cable connection;

2. Replace speed sensor.

1. Choose a high-power treadmill;

2. Check the stuck position;

3. Add lubrication oil to belt and deck;

4. Replace motor.

E06

E07

E08

Error on self-calibration Replace controller

Safety key off Attached the safety key correctly.

EEPROM damaged Replace controller

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TROUBLE SHOOTING

PROBLEM POSSIBLE CAUSES CORRECTION

Console has no display

Treadmill belt slipping

Running belt not smooth

Motor not work 1. Safety key not attached

1. Not plugged in.

2. Defection on whole set cable or not plug well.

3. Overload protection.

4. Transformer burned.

1. Running belt too loose.

2. Motor belt too loose..

1. Lack lubrication oil

2. Running belt too tight.

correctly.

2. Power cord of motor not

connect well.

3. Whole set cable not plug

well.

4. Controller damaged.

5. Motor damaged.

1. Tighten into suitable outlet.

2. Plug every connector well.

3. Reset overload protector.

4. Replace transformer.

1. Tighten running belt.

2. Tighten motor belt.

1. Add lubrication oil to belt and deck.

2. Loose running belt.

1. Insert safety pull pin.

2. Plug power cord of motor again.

3. Plug whole set cable again.

4. Replace controller.

5. Replace motor.

Treadmill power off automatically after high-speed running for a period of time

1. Lack lubrication oil.

2. Protector damaged.

1. Add lubrication oil to belt and deck.

2. Replace protector.