Universal Fitness Athletic EXTREME 2600BS Instruction Manual

EXTREME 2600BS

Instruction Manual

Manual de Instrucciones

Manual de Instruções

Obrigado por adquirir um produto Universal Fitness!
É com grande satisfação que oferecemos à você, orientação, incentivo e
oportunidade de praticar exercícios aeróbicos e musculares, conquistando assim a preparação
física necessária pra se sentir bem.
A marca Universal Fitness lhe garante um produto confiável e moderno, produzido
com alta tecnologia por pessoas que se preocupam com o seu bem estar.
Este manual aborda os principais dados, a estrutura básica e principais
procedimentos de operação, manutenção e solução de possíveis problemas. Ele irá ajudá-lo a
se familiarizar com todas as habilidades necessárias para que você desfrute do seu produto,
minimizando possíveis problemas e garantindo uma longa vida útil.

Thank you for purchasing a Universal Fitness product!
It is with great pleasure that we offer you the opportunity, guidance and
encouragement to practice aerobic and muscular exercises, getting like this, the physical
preparation needed to feel good.
The Universal Fitness brand guarantees a reliable and modern product, produced
with high technology for people who care about their well-being.
This manual covers the main information, the basic structure and the main operation,
maintenance and solutions procedures for possible problems. It will help you to familiarize
yourself with all the skills needed for you to enjoy you product, minimizing possible problems
and ensuring a long life service.

Gracias por comprar un producto Universal Fitness!
Es con gran placer que le ofrecemos, orientación, estímulo y oportunidad de
practicar ejercicio aeróbico y muscular, ganando la preparación física necesaria para sentirse
bien.
La marca Universal Fitness garantiza un producto confiable y moderno, producido
con alta tecnología por personas que se preocupan por su bienestar.
Este manual cubre los datos clave, la estructura básica y principales procedimientos
de operación, mantenimiento y solución de problemas potenciales. Te ayudará a familiarizarse
con todas las habilidades necesarias para asegurar que usted disfrute de su producto, reducir
al mínimo los problemas potenciales y asegurando una larga vida

Contents/Sumario/Sumario

´

Technical Specifications....................................................................................................................................4

Assembly Instructions........................................................................................................................................5

Monitor Instructions..........................................................................................................................................7

Adjustment.......................................................................................................................................9

Operational Instructions..................................................................................................................................9

Safety Information............................................................................................................................................10

Physical Preparation........................................................................................................................................12

Warranty Term....................................................................................................................................................15

Especificaciones Técnicas...............................................................................................................................16

Instrucciones de Montaje...............................................................................................................................17

Instrucciones del Monitor..............................................................................................................................19

Ajuste.............................................................................................................................................21

Instrucciones Operacionales........................................................................................................................21

Información de Seguridad.............................................................................................................................22

Preparación Física..............................................................................................................................................24

Término de Garantía.........................................................................................................................................27

Especificações Técnicas...................................................................................................................................28

Instruções de Montagem...............................................................................................................................29

Instruções do Monitor.....................................................................................................................................31

Ajustes.................................................................................................................................................33

Instruções Operacionais.................................................................................................................................33

Informações de Segurança............................................................................................................................34

Preparação Física...............................................................................................................................................36

Termo de Garantia.............................................................................................................................................39

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português

Technical Specifications

Product Packaged

Máx. weight of user 135 kg
Net weight (approximate) 47kg
Maximum width 1260 mm
Maximum length 550 mm
Maximum Height 1220 mm

Gross weight 52 kg
Width (carton box) 1115 mm
Lenght (carton box) 235 mm
Height (carton box) 890 mm

1- Seat
2- Seat Post
3- Vertical Seat Post
4- Adjustment Knobs (E)
5- Main frame
6- Chain cover
7- Pedals

14- Handlebar Adjustment knob (F)
15- Breaks
16- Bottle Support
17- Flywheel
18- Front Stabilizer
19- Wheels

04

1

2

3

4

5

6

7

8

10

11

12

13

14

15

16

17

18

19

9

8- Rear Stabilizer
9- Handlebar Post
10- Tensor Knob
11- Monitor (H)
12- Handlebar
13- Pulse Sensor

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Assembly Instructions

This product is designed for maximum ease its assembly, but find it necessary to get help
from someone else.
The assembly instructions were divided into steps and shows the parts that will be
necessary for the assembly.
Identify in your accessory kit each of the parts described below:

05

STEP1

8

5

5

18

16

5

Attach the rear stabilizer (8) to the main frame (5) using two sets of carriage bolt (A),
washers (B) and domed nuts (C).

Attach the front stabilizer (18) to the main frame (5) using two sets of carriage bolt (A),
washers (B) and domed nuts (C).

Fixing the bottle support (16) to the main frame (5) with the philips 4,8x13 screw (D).

4 - M8x52 Carriage bolt

A

B

C

E

F

4 - M8 Washer

3 - Adjustment Knob

4 - M3x5 Philips Screw

G

1 - Handlebar

Adjustment Knob

4 - M8 Domed Nut

2 - 4,8x13 Philips screw

D

H

1 - Monitor

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06

STEP2

3

E

5

E

2

3

1

2

STEP4

L

R

STEP3

E

5

F

12

9

H

9

Insert the vertical seat post (3) into the main frame (5) and align the holes. Fix with the
adjustment knob (E).
Slide the seat post (2) into the vertical seat post (3) and at the desired position, align the
holes and fix with the adjustment knob (E). Now fix the seat (1) to the seat post (2) as shown on the
third picture.

The pedals are marked "L" and "R" - left and right. Connect them to their appropriate
crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the
right pedal should be threaded on clockwise and the left pedal anticlockwise.

Slide the handlebar post (9) into the main structure (5) and align the holes. Fix with
the adjustment knob (E).
To attach the handlebar (12), position it above the handlebar support (9) and fix with
the handlebar adjustment knob (F)
ATTENTION: HANDLEBAR MUST BE SECURELY ATTACHED.
To install the monitor (H), use the philips screws (G) then plug the monitor cable.

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Monitor Instructions

07

Operation

1. Install the battery. To do this, remove the back cover of the monitor and insert 2 AAA
batteries. Replace the back cover.

2. During your workout the display shows the values of TIME, KPH, DIST and PULSE. If you

prefer to show the remaining values, press ENTER.
NOTE: To view additional information with the equipment stopped press UP or DOWN.
With the equipment stopped the ENTER key will enter into programming mode.

3. If desired, press ENTER to set the values for TIME, DIST, CAL and THR. In each item the value
will be reset, Press UP or DOWN to adjust the value. Confirm the value by pressing ENTER
again.

4. When it is made a target value adjustment of time, distance or calories, the count of this
value occurs in countdown to zero, right now will sound an alarm, If the practice continue
counting will resume gradually from scratch.

5. When the workout is started without programming the values will start with progressive,
counting from zero.

Comments:

-If the screen submit any failure reinstall the battery. If the problem persists replace her.

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Functions

AUTO ON/OFF: The monitor will turn on automatically when the equipment is in motion. If
you stop your exercise for some minutes, the monitor will turn off and the values of all the
functions will be reseted.

TIME: Press ENTER to choose the function TIME, then press UP or DOWN to determine the
desired value between 01:00~99: 00 minutes. After setting, the display will count down form
values, sounding an alarm when the end count.
If you do not configure the values, the monitor will start the count from 00:00~99:59
minutes when starting your exercise.

SPEED: The monitor shows the current speed of your exercise between 0.00~99.9 miles per
hour.

RPM: The monitor will display the current RPM between 15~999.

DISTANCE: Press ENTER to choose the function DIST, then press UP or DOWN to determine

the desired value between 1.0~999 miles. After setting, the display will count down form
values, sounding an alarm when the end count.
If you do not configure the values, the monitor will start the count from 0.1~999 miles
when starting your exercise.

CALORIE: Press ENTER to choose the function CAL, then press UP or DOWN to determine the
desired value between 1.0~999. After setting, the display will count down form values,
sounding an alarm when the end count.
If you do not configure the values, the monitor will start the count from 1.0~999 when starting
your exercise.

PULSE / THR (Target Heart Rate): This function allows the monitoring of your pulse and THR
at the time of exercise.
This function can also be programmed, determining the maximum value of your THR
between 60 ~ 220. Once reach setting value, the pulse value will Flash on the screen warning
you that your heart rate exceeded a certain threshold, in order to ensure more breath by
controlling your heart rate.

The measurement is based on the blood pumping provided by the heart through the
reading done by hands on the Hand pulse. It must be considered that an unstable support can
interfere with the reading, as well as the resistance of the skin and other imperfections.

Check your pulse rate average as a reference for programming.

08

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Adjustment

Operacional
Instructions

1. Adjust the seat and handlebar: Loosen the knob turning left, then pull the knob and adjust to
the desired position. After adjustment, release the knob and tighten by turning clockwise.
Tighten.

2. Resistance adjustment: To increase the resistance, turn the knob to the right to decrease the
resistance, turn the knob on the left.

3. Emergency brake: press knob firmly to stop the bike.

4. Make sure that the bike's body is stable when you shake it. If not, you can adjust the base

adjustments of the front and back tube.

5. Test to run the bike, check if there is any abnormal sound of the bike's body. In the beginning
is normal the noise of the lubricating grease, this is applied to increase your performance.
Check the resistance regulation and brake system is normal or not.

6. After check all issues listed, the spinning bike is ready for use.

1. Upper body lean forward, let the movement spin up until the user's body leaves the seat.

Put the power focus on the leg movement, at the same time you should feel the buttocks and
the back muscles are being required, by this way you reduce the burden of knee. The mainly
point of exercise is on the thigh and calf muscles.

2. Rotate the resistance control knob with clockwise to Increase the friction between wheel and
brake sheet in order to increase the resistance.

3. If upper body and legs in combined movement you can reduce extra fat. When simulate
rapid turn, hold handlebars with both hands, control upper body strength of the waist.

9

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Safety Informations

Before using the equipment, read this manual sincerely and conserve him for future
consultations. It is of the proprietor's responsibility to guarantee that all of the users of the
equipment are informed appropriately of safety's precautions.

General
Considerations

- Maximum user weight is 135kg / 297lb.

- There should be free space around the machine.

- The machine must be installed on flat, level ground away from water and should not be
installed outdoors.

- Certify that the machine is securely installed.

- Before starting any exercise program consult a doctor. This is important for people of all ages
or have a problem of pre-existing health. Feeling dizziness, chest pain or other discomfort
during exercise, stop immediately and consult a physician.

- Before exercise, make at least five minutes of heating.

- Check the security of each component prior to use and care for the adjustable parts.

- The most important care is the locking of the pedal.

- The equipment was designed specifically for adults, children must be accompanied by adults
when using it.

- The machine must be used by one person at a time.

- Do not allow children romp on or near equipment when in use.

- When using the machine view appropriate clothing and sneakers. If you have long hair care
for your hair does not get caught in the machine.

- Replace damaged parts with original parts and do regular maintenance. Loose or broken
parts should be immediately replaced or retightened.

- Do not use this machine for other movements outside their function. Do not exercise if the
machine has a problem. Misuse can cause injury.

- Images contained herein are merely illustrative.

10

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Conservation
and Cleaning

1. Cleaning of the equipment should only be done with a dampened cloth. Never use
abrasives, alcohol or cleaning solvents.

2. Do not place it in dusty, damp environments, saunas or in an unventilated place.

3. Always use original replacement parts.

4. The incorrect upkeep / maintenance may damage the product, as well as lead to the loss of

warranty.

Maintenance
Instructions

1. The spinning bike should be put on the dry and ventilated environment.

2. The bike should be cleaned daily with a dry cloth. The wet cloth may cause rust of the

galvanized coating.

3. The galvanized coating of the bike should be oiled every half month.

4. After every spinning class, the screws and the adjusting knob should be examined and

screwed carefully.

5. The fixation between the pedal and the foot stick should be specially examined after every
class. Any problem of the fixation caused by the careless maintenance is not responsible to
manufacturer.

6. If gap appeared between the foot stick and the main frame, the chain might be loose, which
can be fixed by adjusting the tightness of the chain. Please keep the bike stable and the wheel
in middle while fixing.

7. The bike should be used after the guidance of professional coach, or the bike could be
damaged by the users.

8. Replace the foot stick per three month, to ensure bike's stability and reliability.

9. Pay attention to the direction of thread in the processing of replacing foot stick, right joint to

avoid damaging the thread.

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Physical Preparation

Physical preparation is an option of the individual to benefit himself or herself. In
many cases the quest for having the right physical form to live the day-to-day life well appears
to be a sacrifice at first. It is important to understand that those people who do not try to have
suitable physical form are gradually giving up their long-term well-being.
As the person invests in physical preparation and rediscovers the pleasure of firm and
sure movement, of having strength and resistance to face the day-to-day, he or she
understands that it is a fundamental condition for living well and ensuring his or her physical
and mental health.
In order to have a preparation which provides full, safe and pleasurable activity, the
individuality of each person must be preserved. As Universal Fitness sees it, the best way of
ensuring this is to teach the individual about monitoring his or her heartbeat range, in the case
of aerobic preparation, and about the suitable combination of exercises and loads in muscular
physical preparation.
Aerobic physical preparation will ensure resistance. Muscular preparation will ensure
strength.
Regardless of one's age, it is important to be aware that living well involves
maintaining one's resistance and strength throughout one's life.

Muscle Toning

To tone muscle while on your bicycle you will need to have the resistance set quite
high. This will put more strain on your leg muscles and may mean you cannot train for as long
as you would like. If you are also trying to improve your fitness you may need to alter your
training program. You should train as normal during the warm-up and cool-down phases, but
towards the end of the exercise phase you should increase the resistance making your legs
work harder. You will have to reduce your speed to keep your heart-rate in the target zone.

12

The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. This is effectively the same as if you were training to
improve your fitness, the difference being the goal.

Weight loss

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