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Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,csnls@nautilus.com|outsideU.S.+01-360-859-5180,technics-APLA@nautilus.com
|PrintedinChina|©2010Nautilus,Inc.,Allrightsreserved.™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.NautilusInc.com)trademarksincludeNAUTILUS®,BOWFLEX®,
SCHWINN®andUNIVERSAL®andrespectivelogos.Othertrademarksarethepropertyoftheirrespectiveowners.
T TTo oovalidate validate
validate
warranty warranty
warranty
support, support,
support,
keep keep
keep
the the
the
original original
original
proof proof
proof
of ofofpurchase purchase
purchase
and and
and
record record
record
the the
the
following following
following
information: information:
information:
Serial Serial
Serial
Number Number
Number
__________________________ __________________________
__________________________
Serial Serial
Serial
Number Number
Number
_________________________ _________________________
_________________________
Date Date
Date
of ofofPurchase Purchase
Purchase
____________________ ____________________
____________________
T TTo ooregister register
register
your your
your
product product
product
warranty warranty
warranty
, ,,go go
go
to: to:
to:
www www
www
.UniversalHomeFitness.com/register .UniversalHomeFitness.com/register
.UniversalHomeFitness.com/register
Or OrOrcall call
call
1 11(800) (800)
(800)
605–3369. 605–3369.
605–3369.
If IfIfyou you
you
have have
have
questions questions
questions
or ororproblems problems
problems
with with
with
your your
your
product, product,
product,
please please
please
call call
call
1 11(800) (800)
(800)
NAUTILUS NAUTILUS
NAUTILUS
(628–8458). (628–8458).
(628–8458).
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:http://www.UniversalHomeFitness.com.
Important Important
Important
Safety Safety
Safety
Instructions Instructions
Instructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Before Before
Before
using using
using
this this
this
equipment, equipment,
equipment,
obey obey
obey
the the
the
following following
following
warnings: warnings:
warnings:
•ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
•Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactNautilus®CustomerService
forreplacementstickers.
•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.
•Consultaphysicianbeforestartinganexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.
•Thismachineisforhomeuseonly.
•Periodicallyinspectandtestthelockingmechanismforcorrectfunction.Followthetestproceduresincludedinthismanual.
•Donotoperatethismachineoutdoorsorinmoistorwetlocations.
•Beforeyoustartyourworkout,makesurethatyoursurroundingsarefreefrompossibleinterferenceandthirdparties.
•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
•DonottrytoforcetheAdjustmentKnobtoturnwhentheDumbbellhasbeenremovedfromtheDumbbellbase.
•DonotlettheDumbbellsfallfreelytotheground.Damagetotheproductandpossiblepersonalinjurycanoccur.
•DonotlettheDumbbellsforcefullyhittogetherduringoperation.Damagetotheproductandpossiblepersonalinjurycanoccur.
•DonottrytodisassembleyourDumbbellhandles,orbaseassembly.Theproductisnotdesignedtobeservicedbythecustomer.ContactNautilus®Customer
Serviceforrepairinformation.
•TheDumbbellsareveryheavy.IfyouarenotusingtheoptionalDumbbellStand,puttheDumbbellassemblydirectlyonthefloorforbestsupport.
Safety Safety
Safety
W WWarning arning
arning
Labels Labels
Labels
and and
and
Serial Serial
Serial
Number Number
Number
2 2
2
Page 3
T TType ype
ype
Description Description
Description
A A
A
W WWARNING ARNING
ARNING
•DonotallowChildrentousethisproduct.
•Inspectproductbeforeuse.
•Donotuseifanypartsareinneedofrepair.
•UseCautionwhenusingthisequipment.
•InjuryordeathispossibleifCautionisnotused.
•ReadandunderstandtheOwnersManualpriortouse.
•ReplacethisorotherCAUTION,WARNING,orDANGERLabelsiftheybecomedamagedorillegibleorremoved.
•ThisproductisforResidentialuseonly.
B B
B
Serial Serial
Serial
Number Number
Number
RecordserialnumberintheSerialNumberfieldatthebeginningofthismanual.
Note: Note:
Note:
Eachdumbbellbasehasauniqueserialnumber.
Specifications Specifications
Specifications
Assembled Assembled
Assembled
W WWeight eight
eight
Approximately50lbs(22.7kg)
Features Features
Features
AHandlegrip
BAdjustmentknob
C,D,E
Weightplates
F
Failsafehook
G
Base
Operations Operations
Operations
Before Before
Before
Y YYou ou
ou
Start Start
Start
Thedumbbellsareshippedfullyassembled,onedumbbelltoabox.Aftercarefullyremovingthedumbbellfromitsbox,therearesomeinitialstepsthatshouldbetakento
familiarizeyouwiththefunctionoftheproduct,andtomakesurethatallfeaturesofthedumbbelloperatecorrectly.
Donotdropthedumbbell.Droppingthedumbbellwilldamagetheweightplatesandlockingmechanism,andvoidthewarrantyofthisproduct.
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3
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1.Afteryouremovethedumbbellfromitsprotectivepackaging,inspecttheproductsandpackagingmaterialfordamage.
2.Pushdownslightlyonthehandleassemblytomakesureitisfullyseatedinthebase.Rotatetheadjustmentknobseveralfullrotationstomakesureitturnsfreelyinboth
directions.Makesurethereisaclickateachweightincrementoftheadjustmentknob.Thisclickwillhelpyoualigntheknobcorrectlytomakeaweightselection.
Note: Note:
Note:
Theweightincrementsrangefrom4to45lbs(1.8kgto20.4kg)ontheadjustmentknobs.
Tomakeaweightselection,turntheadjustmentknobsuntilthatnumberisalignedwiththeline(L1)onthetopsurfacesofthehandle(Fig.1).Forexample,toset
theweightto20lbs(9kg),alignthenumber20withthelineonthehandle.
3.Afteryoumakesurethattheadjustmentknobturnscorrectly,turntheknobsothatthenumber4isalignedwiththelineonthehandle(Fig.1).
4.Withtheadjustmentknobssetto4,pullthehandlestraightupfromthedumbbell.Thiswillremoveonlythehandlefromthebase,andletalloftheweightplatesstayin
thebase(Fig.2).Thehandlewithoutplatesgivestheinitialweightof4lbs(1.8kg).
NOTICE:Whenyouremovethedumbbellfromthebaseorreturnittothebase,useaverticalmotion,perpendiculartothebase.Donottiltthe
dumbbellormoveitlaterally(paralleltothebase)untilitisfullyclearoftheunselectedweightplates.
Note: Note:
Note:
Thedumbbellhandleandweightplatesaresymmetrical.Whenyouputthedumbbellbackintothebase,theendsofthehandlecan
pointineitherdirection.
Fig. Fig.
Fig.
1 1
1
Fig. Fig.
Fig.
2 2
2
Inspectthedumbbellspriortoeachuse.Donotuseadumbbellwithwornordamagedparts.ContactNautilus®CustomerServiceforrepairinformation.
W WWeight eight
eight
Increments Increments
Increments
Thereare9weightincrements:
4
10
15
2025303540
45
(1.8kg)(4.5kg)(6.8kg)(9kg)(11.4kg)(13.6kg)(15.9kg)(18.2kg)(20.5kg)
Fullyunderstandthefunctionofthismechanismanddotestsofthemechanismregularlytomakesureitoperatescorrectly.
Thelockingmechanismsuppliestwokeyfunctions:
1.Themechanismwillonlylettheadjustmentknobsturnwhenthedumbbellhandlefullyengagesthedumbbellbase.Themechanismpreventsdeselecting(dropping)
weightplatesfromthedumbbellwhenitisNOTinthedumbbellbase.
2.Themechanismwilllockthedumbbellhandletothebaseiftheadjustmentknobsdonotfullyengagetheweightplateselection.Themechanismpreventspartial
selectionoftheweightplatesinwhichthelockingpinisnotfullyengagedanddoesnotfullyholdtheplates.
4 4
4
Understanding Understanding
Understanding
the the
the
Locking Locking
Locking
Mechanism Mechanism
Mechanism
Function Function
Function
ThedumbbellfeaturesSelectTech
®
technology.Thishasalockingmechanismdesignedtomakesureofcorrectselectionoftheweightplatesandtoholdtheweightplates
safelyduringtheworkout.
Note: Note:
Note:
Nominalvaluesonly.Exactvaluescanvaryduetomanufacturingvariances.
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T TTesting esting
esting
the the
the
Locking Locking
Locking
Mechanism Mechanism
Mechanism
Function Function
Function
1.
Withthedumbbellhandlesetinthedumbbellbase,turntheadjustmentknobs
tothenumber4.Whenyoufullyandcorrectlymakethenumberselection,you
canfeeltheadjustmentknobmoveintoanotch(knownasadetent).Youwill
alsohearasmall,butaudible,clickatthedetentlocationforeachnumber.
2.
Pullthehandleverticallyfromthebaseandalltheweightplateswillstay
inthebase.
3.
Withthehandleremovedfromthebase,holdoneadjustmentknobwithyour
otherhandandcarefullytrytoturntheknob.Theknobshouldnotturn.Alocking
pininthemechanismengagestherotationalassemblywhentheunitisremoved
fromthebase.Dothistestwithalladjustmentknobs.
Donotusetoomuchforcetotrytoturnthelockedadjustmentknob.Toomuch
forcecandamagethelockingmechanism.
4.
Afteryoumakesurethatthelockingmechanismoperatescorrectly,putthe
dumbbellhandlebackandsetitfullyintothebaseassembly.
5.
Withthehandlebackinthebase,turntheadjustmentknobtoapositionthatisbetweenthenumbers4and10.Thisisanincompleteweightselectionwhere
theadjustmentknobhasnotfullymadeaweightselectionandtheknobisbetweentheselectiondetents(clicks).
6.
Withtheselectionknobinthisincorrectposition,carefullytrytoliftthehandletoremoveitfromthebase.Youshouldfindthatthehandleislockedto
thebaseandcannotberemovedwithlightpressure,asitusuallycan.
7.
Changetheadjustmentknobtoafullandcorrectweightselectionandmakesurethatthedumbbellhandlecanagainberemoved.
8.
Repeatthistestforalladjustmentknobs.
9.
Makesurethedumbbellhandleassemblyisproperlytightened.Todothis,settheadjustmentknobsto4poundsandremovethehandleassemblyfromthe
base.Holdtheadjustmentknobs,andpushandpulltheknobstoandawayfromthehandlegrip.Theknobsshouldnotmovefreelyandalloftheselection
discsshouldfeeltightlyconnected.
10.
Thetestofthelockingmechanismfunctionisnowcomplete.Wesuggestthatyourepeatthistestmonthlytomakesurethatthelockingmechanism
operatescorrectly.
Installing Installing
Installing
the the
the
Dumbbells Dumbbells
Dumbbells
on on
on
the the
the
Stand Stand
Stand
Removethedumbbellfromitsbasebeforeyouattachthedumbbellbasetothestandtomakesurethatthedumbbelldoesnotfallduringinstallation.
5 5
5
Donotengagethelockingmechanismandusethehandletotrytoliftthedumbbellandbasetogether.Toliftthedumbbellandbasetogether,engagethe
lockingmechanismandholdthebaseassembly.
Ifthedumbbelllockingmechanismoperatesunsatisfactorilyinthetestprocedureabove,dothefollowing:
1.Stopuseoftheproductimmediatelyuntilapprovedserviceisavailable.
2.ContactNautilus,Inc.directlybyphoneat1-800-NAUTILUS(628-8458)forservice.
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Item Item
Item
Qty Qty
Qty
Description Description
Description
Item Item
Item
Qty Qty
Qty
Description Description
Description
A
4
ButtonHeadCapScrewM10X2
D
4
LockWasherM10
B
4
FlatWasherM10
Fullytightenthehardwarebeforeyouputthedumbbellsintotheinstalleddumbbellbasesonthestand.
Maintenance Maintenance
Maintenance
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamaged
componentsmustbereplacedimmediatelyortheequipmentremovedfromserviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbe
usedtomaintainandrepairtheequipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birthdefects,orreproductiveharm.ThisNotice
isprovidedinaccordancewithCalifornia’ sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65
Adjustable Adjustable
Adjustable
Dumbbell Dumbbell
Dumbbell
Maintenance: Maintenance:
Maintenance:
TheadjustabledumbbellwithSelectTech®techologyisaverylowmaintenanceproduct.However,youcanusetheseinstructionstokeeptheproductinitsbestcondition.
1.IfyourSelectTech®dumbbellhandleassembly,platesorbasebecomedirty,youcancleanthemwithaclothlightlydampenedwithwarmwaterandasmallamount
ofmildsoap.Wipedrywithaseparatecloth.
2.Theadjustabledumbbellisinternallylubricatedandwillnotrequiremoreinternallubrication.Thecontactbetweenweightplatesandselectiondiscsisnotlubricated
buthasnaturallylowfriction.Lubricationisusuallynotnecessary.Ifyoufeelitisnecessarytolubricatetheweightplatesand/orselectiondiscs,useonlya“food
grade”siliconlubricant.
Donotuseanysolvents,harshdetergents,chemicalsorbleachonthisproduct-thiscandamagethematerials,resultingindegradationoftheproduct’s
performanceorstrength.
Neverattempttodisassemblethedumbbellhandleorbaseassembly–theproductisnotdesignedtobeuserserviced.Doingsowillvoidthemanufacturers
warranty.ContactNautilus,Inc.directlyforservice.
T TTroubleshooting roubleshooting
roubleshooting
Problem Problem
Problem
Solution Solution
Solution
Dumbbellhandledoesnotfullygointobasewhenno
platesareattached.
1.Makesurethattheadjustmentknobsaresetdirectlytothenumber4.
2.Makesurethattheweightplatesareseatedcorrectlyinthebaseassembly.
Dumbbellhandledoesnotfullygointobasewhen
platesareattached.
1.Makesurethattheplatesthatarestillinthedumbbellbaseareintheircorrectspotsandnotmovedto
differentsupportslots.Thismaybeblockingthedumbbellfromfittingbackintothebase.
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6
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Adjustmentknobwillnotturnwhilehandleisinbase.
1.Makesurethatthedumbbellhandleisfullypushedintothedumbbellbase.Ifnotfullysetintothebase,
thelockingmechanismwillnotbereleasedandwillpreventtheadjustmentknobsfromturning.
2.Makesurethattheweightplatesareseatedcorrectlyinthebaseassembly.
3.Inspectthedumbbellbasefordirt,debrisorotherunwantedmaterial.Ifnecessary,removetheweight
platesfromthebasetodothischeck.Remembertoputeachweightplatebackinitscorrectlocation.
Platesarenotattachedsafelytothehandleanddrop
out.
1.Makesurethattheplatesthatarestillinthedumbbellbaseareintheircorrectspotsandnotmovedto
differentsupportslots.
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