Universal 79130, PowerPak 3000 Owner's Manual
Serial Number:
Date of Purchase:
Place of Purchase:
OWNER’S MANUAL
Model No. 79130
Revised 2.8.04
Congratulations on purchasing your
Universal® Gym Equipment PowerPak® 3000
With this product in your home, you have everything you need to start your own workout program to tone and rm the muscle
groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or tness level, and regardless of
whether your primary goal is toning, health maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use
every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing
the proportion of lean muscle in our bodies.
Be sure to read through this owner’s manual carefully.
It is the authoritative source of information about your Universal® Gym Equipment PowerPak® 3000.
Universal® Gym Equipment assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
Retain this manual for future reference.
Table of Contents:
Important Safety Instructions and General Maintenance………………… 3
Comments or Questions; Before You Begin ………......…...…….………. 4
Parts List…………………………………………..…….......…....…..….. 5 - 6
Assembly Instructions……………………………………......….………8 - 33
Warranty ………………………………………………………………....…..35
Warranty Registration......…………………………..….…………Back Cover
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
2
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine.
CAUTION:
1.
Know your heart rate and / or pulse, and your physician recommended target heart rate training
zone.
2.
Proper medical clearance is recommended for anyone beginning an exercise program, especially
if you are over 35 years of age or suffer from heart or respiratory problems.
3.
Warm up before any exercise program with 8 minutes of aerobic activity.
4.
Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5.
Wear comfortable shoes with good support and nonslip soles.
6.
Breathe naturally, never holding your breath during an exercise.
7.
Perform exercises consistently with proper technique and pass through a full range of motion.
8.
Avoid over training. You should be able to carry on a conversation while exercising.
9.
After an exercise session, cool down with slow stretching, cycling or walking.
10.
This machine should not be used by or near children.
11.
Handicapped or disabled people must have medical approval before using this machine and should
be under close supervision when using any exercise equipment.
12.
Use this machine only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
13.
Only one person at a time should use this machine.
14.
Do not put hands, feet or any foreign objects on or near this machine when in use by others.
15.
Always use this machine on a level surface.
16.
Never operate the machine if the machine is not functioning properly.
17.
Start exercise slowly and gradually increase the amount of resistance.
18.
If you experience dizziness, nausea, chest pain or any other abnormal symptoms, stop exercising
at once and consult a physician immediately.
19.
Use caution not to pinch ngers or hands in moving parts when using this unit.
Exercise of a strenuous nature, as is customarily done on this equipment, should
not be undertaken without rst consulting a physician. No specic health claims
are made or implied as they relate to the equipment.
General Maintenance
1.
Keep cables, pulleys and guide rods free of dirt, dust or any build-up to prevent drag or binding.
2.
Wipe cushions clean after each workout.
3.
Tighten hardware once every six months.
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
KEEP THESE INSTRUCTIONS
3
Comments or Questions?
Dear customer,
Congratulations on your purchase of the Universal
We’re sure that you will be completely satised with the product and we invite your comments so that we can
hear about your success.
Please write or call at the address or phone numbers listed below, with any comments or questions you may
have.
Service and Parts - Toll free number: 1-800-472-9856 Monday through Friday-8:00 am to 5:00 PM CST
Fax: 1-662-495-5038
E-mail: customerservice@universalgymequipment.com
E-mail: customerservice@universalgymequipment.com
Website: www.universalgymequipment.com
Universal® Gym Equipment
A Division of FFA Corp.
Customer Service Department
100 Tubb Ave.
West Point, MS 39773
®
Gym Equipment PowerPak® 3000.
Ordering Missing or Defective Parts
When ordering parts, always provide the following information:
1. NAME, MAILING ADDRESS AND TELEPHONE NUMBER
2. DATE OF PURCHASE
3. WHERE PRODUCT WAS PURCHASED (NAME OF RETAIL STORE, CITY)
4. MODEL NUMBER (79130)
5. PART ORDER NUMBER AND DESCRIPTION
All details depicted in this owner’s manual, and of the product itself, are subject to change without notice.
Before you begin
FIND YOUR TOOLS: You need two adjustable crescent wrenchs, one set of allen wrenches and one rub-
1.
ber mallet. These tools are NOT included in the carton.
LOCATE YOUR WORK OUT AREA: For your safety and convenience, you must assemble the unit exactly
2.
where it is to be used so that you will not have to move it once the assembly is complete. Allow ample space
for the unit and space for the spotter to stand. The area must have adequate lighting and ventilation. If the
area is within living quarters, protect the carpet or oor with a large mat prior to assembly.
GET A HELPER: It is recommended that two adults assemble the product. All persons involved in the as-
3.
sembly should be in good health and exercise great caution while manipulating heavy metal objects. Keep
children away during assembly.
IDENTIFY YOUR HARDWARE: To identify a piece of hardware by physical size, use the rule provided on
4.
page 6.
TIGHTEN ALL BOLTS BY HAND FIRST: Do not tighten any bolts until the entire unit is assembled. Initially,
5.
all bolts should only be hand-tightened. Once all parts are in place, begin tightening the bolts at the top of
the unit rst, and work your way down to the oor.
INSTALLING FOAM ROLLS: Liquid soap applied to inside of foam rolls and outside of tubes will help foam
6.
pads slide on easier. When soap dries, the foam pads will stay in place.
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
4
7
6
32
50494847
42
45
43
44
46
4140
39
38
3736353433
3130292827
2625242322
212019A1917
161514
18
1312
11108 9
5
1
2
3
4
No.
Description
1
Base Frame
2
Press Base Frame
3
Rear Upright
4
Press Upright
5
Pec Dec Upright
6
Press Top Frame
7
Leg Press
8
Weight Base
9
Weight Top Frame
10
Pec Dec Top Frame
11
Pec Dec Support
12
13
14
15
16
17
18
19
19A
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
- -
- 47
48
49
50
Extension Base
Press Support
Pec Dec Arm
Left Pec Dec Cam
Right Pec Dec Cam
Adjustable Tube
Leg Extension
Roller Handle Bar
Right Angle Roller Handle Bar
Adjustable Back Arm
Seat Arm
Press Arm
Adjustable Seat Tube
Floating Pulley Block
Floating Pulley Block w/Hook
Back Support
Roller Bracket
Pec Dec Pulley Block
Lower Pulley Bracket
Double Pulley Bracket
Single Pulley Bracket
Link Plate
Bolster
1" Press Axle
Lat Bar
Curl Bar
Selector Rod
Ab Strap
Handle
Ankle Strap
Bearing Housing
Link Chain
Guide Rod
Rear Weight Shroud
Weight Shroud
Weight Plate
Box of (4) 10lb Weights
Box of (5) 10lb Weights
Top Weight
Selector Pin
Snap Hook
Marque Universal
PARTS LIST
Part No.
03166
05494
05495
05496
05497
05498
05499
05500
05501
05502
05503
05504
05355
05505
05506
05507
05359
05360
05362
05361
05363
05356
05364
05365
05508
05366
05367
05509
05447
05510
05463
05511
05368
05357
05512
05513
05370
05372
05482
05374
05377
05382
05375
05514
05807
05378
79004
79005
05379
05515
05381
05452
Qty.
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
2
2
1
2
1
1
2
1
1
1
1
1
3
2
1
1
1
2
1
1
1
8
1
4
1
2
2
5
2
2
1
3
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
5
85A
102101100999897
106
105104103
96
95
94
93
92
91
90
88
87
86
85
84
83
828180
79A79
78
77
76
7574
7372
71706968
67
6665646362
61605958
56
55
54
53
52
51
57
Description
No.
Top Cable
51
Lower Cable
52
Leg Press Cable
53
Weight Cable
54
Pec Dec Cable
55
Ab Cable
56
Back Pad
57
Seat Pad
58
Foam Pad
59
1/2" Axle
60
Leg Press Stopper
61
1" x 150L Handgrip
62
Foam Tube 1” x 300L
63
Leg Extension Stopper
64
Rubber Donut
65
Pulley
66
50mm X 75mm End Cap
67
50mm X 75mm End Plug
68
25mm X 50mm End Plug
69
50 Sq. Plug
70
45 Sq. Plug
71
2" Round End Plug
72
1/2" Cap for Nut
73
Cap for Bolster
74
Plastic Guide Rod Holder
75
3/8" Bushing
76
1/2" Steel Bushing
77
Spring Knob
78
Short Pop Pin
79
Long Pop Pin
79A
Adjustable Stopper
80
Top Plate Bolt
81
5/16 x 1 Inner Hex Head Bolt
82
Binding of Weight Shroud
83
1/2 x 4-1/4 Hex Head Bolt
84
1/2 x 3-1/2 Hex Head Bolt
85
1/2 x 3-1/4 Hex Head Bolt
85A
1/2 x 3 Hex Head Bolt
86
1/2 x 1-3/4 Hex Head Bolt
87
3/8 x 3 Hex Head Bolt
88
3/8 x 2-1/2 Hex Head Bolt
90
3/8 x 1-3/4 Hex Head Bolt
91
3/8 x 1-3/4 Hex Head Bolt
92
Full Thread
3/8 x 1 Hex Head Bolt
93
5/16 x 1/2 Hex Head Bolt
94
3/8 x 5/8 Inner Hex Head Bolt
95
5/16 x 5/8 Inner Hex Head Bolt
96
5/16 x 1/4 Inner Hex Head Bolt
97
1" Spacer
98
Part No.
03167
05483
05484
05485
05466
03169
05383
05384
05385
05392
05486
05389
05468
05397
05396
05398
05487
05399
05415
05488
05416
05417
05418
05419
05420
05422
05423
05424
05425
05426
05427
05428
05386
05481
05432
05489
05434
02262
05436
05490
05472
05439
05440
05441
05443
05491
05492
PARTS LIST
No.
Qty.
1
1
1
1
1
1
2
2
4
1
1
12
2
1
4
27
4
8
2
2
2
2
8
4
8
32
16
4
1
1
2
2
4
6
10
7
2
6
16
26
1
11
4
4
6
1
2
3
4
Description
99
1/2 Washer
100
3/8 Washer
101
5/16 Washer (Small)
102
5/16 Spring Washer
103
1/2 Nylon Nut
104
3/8 Nylon Nut
105
5/16 Nut
106
Bracing Plate (for Weight Guard)
107
5/16 Washer (Large)
- -
Weight Label Set
Part No.
13001290
05448
05449
05446
05450
02270
05445
05493
05612
05244
Qty.
86
62
8
2
51
38
4
2
4
1
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
6
BLANK PAGE
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
7
Step 1.
IMPORTANT
PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING
FIGURE 1
Push 50mm x 75mm END PLUGS (68) into ends of WEIGHT BASE (8), REAR UPRIGHT (3) and PRESS BASE
FRAME (2).
Step 2.
Step 3.
Step 4.
Step 5.
Step 6.
Push 50mm x 75mm END CAPS (67) onto REAR UPRIGHT (3).
Attach BASE FRAME (1) to WEIGHT BASE (8) with 1/2” WASHERS (99) and 1/2” NYLON NUTS (103).
Attach REAR UPRIGHT (3) to WEIGHT
BASE (8) with 1/2” WASHERS (99)
and 1/2” NYLON NUTS (103).
Attach PRESS BASE FRAME (2) to
WEIGHT BASE (8) with 1/2” x 3-1/2”
HEX HEAD BOLTS (85), 1/2” WASHERS (99), LINK PLATE (32), BRACING PLATE (106) and 1/2” NYLON
NUTS (103).
Thread ADJUSTABLE STOPPERS
(80) into PRESS BASE FRAME (2).
68
FIGURE 1
3
67
103
99
32
99
103
67
106
99
68
8
99
68
99
80
85
103
2
1
68
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
8
Step 7.
FIGURE 2
Attach PRESS UPRIGHT (4) to PRESS BASE FRAME (2), at upper location, with 1/2” x 4-1/4” HEX HEAD BOLTS
(84), 1/2” WASHERS (99) and 1/2” NYLON NUTS (103).
Step 8.
Step 9.
S t e p
Attach PRESS UPRIGHT (4) to PRESS BASE FRAME (2), at lower location, with 3/8” x 3” HEX HEAD BOLTS (88),
3/8” WASHERS (100) and 3/8” NYLON NUTS (104).
Attach PEC DEC UPRIGHT (5) to BASE
FRAME (1), at upper location, with 1/2”
x 4-1/4” HEX HEAD BOLTS (84), 1/2”
WASHERS (99) and 1/2” NYLON NUTS
(103).
Attach PEC DEC UPRIGHT (5) to BASE
FRAME (1), at lower location, with 3/8” x
3” HEX HEAD BOLTS (88), 3/8” WASHERS (100 ) and 3/8” NYLON NUTS
5
4
103
104
99
100
2
99
84
88
100
FIGURE 2
84
99
104
100
99
100
88
103
99
1
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
9
Step 11.
FIGURE 3
Push 50mm x 75mm END PLUGS (68) into end of PEC DEC TOP FRAME (10) and PRESS TOP FRAME (6).
Step 12.
Step 13.
Step 14.
Step 15.
Step 16.
Step 17.
Step 18.
Step 19.
Step 20.
Push four PLASTIC GUIDE ROD HOLDERS (75) into holes in WEIGHT BASE (8) and WEIGHT TOP FRAME
(9).
Slide a RUBBER DOUGHNUT (65) about 3” onto one end of each GUIDE ROD (43) and insert into WEIGHT BASE
(8).
IMPORTANT: Loading the WEIGHT PLATES (46) will require two people. One to hold the GUIDE RODS (43)
steady while the other person slides the WEIGHT PLATES down the GUIDE RODS.
Slide the WEIGHTS (46), one at a time, down the GUIDE RODS (43).
Insert the SELECTOR ROD (37) through the center hole of the TOP WEIGHT (47) and fasten through top hole of
SELECTOR ROD with TOP PLATE BOLT (81).
Slide TOP WEIGHT (47) down GUIDE RODS (43) and insert SELECTOR PIN (48) through desired WEIGHT (46)
and SELECTOR ROD (37).
Slide WEIGHT TOP FRAME (9) down onto GUIDE RODS (43) and attach to REAR UPRIGHT (3) with 1/2” WASHERS (99) and 1/2” NYLON NUTS (103).
Attach PEC DEC TOP FRAME (10) to WEIGHT TOP FRAME (9) with 1/2” WASHERS (99) and 1/2” NYLON NUTS
(103).
Attach PEC DEC TOP FRAME (10) to PEC DEC UPRIGHT (5) with 1/2” x 4-1/4” HEX HEAD BOLTS (84),
1/2” WASHERS (99) and 1/2” NYLON NUTS (103).
47
1/2”
46
Attach PRESS TOP FRAME (6) to WEIGHT TOP
FRAME (9) with 1/2” x 3-1/2” HEX HEAD BOLTS (85),
1/2” WASHERS (99), LINK PLATE (32), BRACING
PLATE (106) and 1/2” NYLON NUTS (103).
Step 21.
Attach PRESS TOP FRAME (6) to PRESS UPRIGHT (4)
with 1/2” x 4-1/4” HEX HEAD BOLTS (84), 1/2” WASHERS (99) and 1/2” NYLON NUTS (103).
WEIGHT
LABEL
Step 22.
Step 23.
Step 24.
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
Peal backing from WEIGHT LABEL No. “2” and apply
to rst WEIGHT (46), in each stack, 1/2” to left of hole
as shown.
Peal backing from WEIGHT LABEL No. “1” and apply to
TOP PLATE (47), in each stack, directly above WEIGHT
LABEL No. “2” as shown.
Continue appling WEIGHT LABELS No. “3” through “19”
to WEIGHT PLATES (46), in both stacks, 1/2” to left of
hole as shown.
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
10
68
85
75
103
106
10
43
37
99
84
99
6
9
99
32
3
84
99
68
103
99
103
47
43
47
4
46
48
37
75
8
81
46
48
65
103
5
Please contact Universal® Gym Equipment/FFA Corp. for missing or defective parts at one of the following: Phone 1-800-
472-9856 or Fax 1-662-495-5038 or E-mail at customerservice@universalgymequipment.com.
Mailing address: Universal® Gym Equipment/FFA Corp. - 100 Tubb Ave. West Point, MS 39773.
Website www.universalgymequipment.com
FIGURE 3
11
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