Twist & Shape BJ-10488 User guide

BJ-10488

USER MANUAL

© 2015 Body Acon Enterprise Co., Ltd. All rights reserved.

MADE IN CHINA

Twist&Shape MNL ENG UK R1 170501

Carefully read safety precauons and instrucons in
this manual before using this equipment and keep
this for future reference.

Maximum load：150 kgs

WARNING

1.Before beginning this or any exercise program, consult a physician or health
professional, who can assist you in planning a program appropriate for your age
and physical condion. This is especially important if you are over age 65 or
have pre-exisng health problems. We assume no responsibility for personal
injury or property damage sustained by or through the use of this product.

2.Use the equipment on a solid, flat level surface with a protecve cover for your
floor or carpet. For safety, the equipment should have at least 2.2 meter
all-around free space.

3.It is important to keep children, pets, furniture and other objects away from this
equipment during its use.

WARNING

Exploded view

Parts list

Accessories diagram

Product assembly

Use of product

Exercise method

Maintenance

WARM-UP

Scope of safe use

01

02

03

04

05

13

15

15

16

19

4.Check your equipment before each use to ensure that all parts are assembled,
and all nuts, bolts, knobs, pins are ghtened and in place.

5.THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. Do not allow children to play
on or around it.

6.Always warm up and stretch before each training session. If you feel faint or
experience dizziness, nausea, shortness of breath, chest pain, irregular
heartbeat, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.

7.Do not place your hands or fingers underneath the unit while it is being used.
Keep hands away from moving parts.

8.Be sure to keep longer hair ed up to avoid geng caught on equipment.

9.Always wear appropriate workout clothing and shoes when using your Twist &
Shape. Do not wear loose clothing. Do not wear shoes with leather sole or
high heels.

10.Workout within your recommended exercise level, do not work to exhauson.
If you feel any pain or experience abnormality, stop your workout immediately.
Consult your physician immediately.

11.This equipment is designed and intended for indoor home and consumer use
only, not for commercial use.

To avoid injury or pinching when moving the unit,
secure the base plate by pushing #30 ball-pin in
while the base plate (#37) is squarely facing
forward.

01

50

EXPLODED VIEW

PARTS LIST

1

2

4

6

4

50

51

8

9

7

51

10

13

14

16

8

18

17

18

8

9

8

20

27

No.

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2
3
4
5

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7

8

9
10
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12
13
14
15

16
17

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21
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25

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27

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35

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37

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51
52

Flat-head phillips screw
Handle cover
Foam
Puck
Pipe stopper
Handle bar
Hex socket cap screw
Nylon nut
Flat washer
Adjustable pipe
30 hollow stopper
stopper
Knob
Adjustable pipe - base
38 hollow stopper
Flat-head phillips screw
Outer cover
Hex socket cap screw
Flat washer
Hex socket cap screw
Magnet locking base
Transmission pipe set
Blockage rubber
Front wire cable wheel
Hex head cap screw
Spindle bush (boom)
Boom pipe set
Foot pad
E buckle
Ball pin
Spin plate
ball bearing base
ball bearing
monitor
Monitor buon
Scker
Base plate
flat washer
Hex socket cap screw
Spindle bush (Top)
Pedal pipe set
Flat-head phillips screw
Nylon nut
Hex socket cap screw
Flat washer
Wire cable spindle
Wire cable
Hex socket cap screw
Hex head screw
Hex nut
Nut cover
spring washer

Specificaon

M5x12L

1"x3Tx300

M8x40L
M8x8.0T(opposite side 13)
8x16x1.5T
30x1.5x666

30x1.5x688

M6x15L

M8x16L
8x25x2.0T
M8x57L

M8x25L

E7

7/16

6x16x1.5T

6x16x1.5T
M6x8L

M5x15L
M10x9.5T
M10x25L
10x20x1.0T

5x375L
M10x35L
M8x30L
M8x5.5T(Opposite side 12)

QuantyName

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5
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1
1
2
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1

12

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6

2
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4
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2
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1
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4
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1
1
1
1
1
3

02 03

ACCESSORIES DIAGRAM

27

Boom pipe set

1

PRODUCT ASSEMBLY

Insert the (14) Adjustable pipe – base into the (27) Boom pipe set.
Lock the (20) hex socket screw M8 x 57L, (52) spring washer x 2
washer x 2, and (50) Hex nut M8 x 2 by using the hex spanner and the
L-type hex spanner.
Both (20) hex socket screw M8 x 57L shall be ghtly locked.

27

, (9) flat

14

Adjustable pipe - base

4

Puck

L-type hex spanner x 1

13

Hex spanner x 1

50

10

Adjustable pipe

52

9

14

20

13

Knob

27

6

Handle Bar

2

Handle cover

7# Hex socket cap screw M8x40mm x2

10

20# Hex socket cap screw M8x57mm x2

17

Outer cover

1# Flat-head phillips screw M5x12mm x1

16# Flat-head phillips screw M6x15mm x1

51# Nut cover x2

9# Flat washer x5

#20 M8X57 2PCS

#52 2PCS

#9 2PCS

#50 M8 2PCS

13

50

52

9

20

10

18# Hex socket cap screw M8x20mm x1

04 05

50# Nylon nut M8x8t x6

52# spring washer x 3

L-type hex spannerhex spanner

PRODUCT ASSEMBLY

PRODUCT ASSEMBLY

2

Lock the (18) hex socket screw M8 x 16 ,(52) spring washer x 1 by using
the L-type hex spanner.

3

Aached the (17) outer cover, then lock the (16) cross
screw M6 x 15L.

16

17

L-type hex spanner

16

#16 M6X15 1PC

L-type hex spanner

06 07

PRODUCT ASSEMBLY

PRODUCT ASSEMBLY

10

4

Insert the (10) Adjustable pipe into the (14)
Adjustable pipe - base.
Set the (10) Adjustable pipe to a required height,
and then lock the (13) knob.

#13 M12 1PC

50

9

10

Insert the (6) Handle Bar into the (10) Adjustable pipe.
Lock the (7) hex socket screw M8 x 40L x 2, (9) flat washer

5

x 2, and (50) hex nut M8 x 2 by using the hex spanner and
the L-type hex spanner.

6

7

50

9

7

13

14

10

13

hex spanner

L-type hex spanner

08 09

#7 M8X40 2PCS

#9 2PCS

#50 M8 2PCS

4

50

51

PRODUCT ASSEMBLY

2

1

Close the (2) handle cover and then lock

6

the (1) cross screw M5 x 12L.

PRODUCT ASSEMBLY

Insert the (4) pucks into both ends of the (6) handle
pipe, and lock them from the boom by two (50) hex

7

socket nut M8 x 5.5T.
Hitch on the (51) screw cover.

1

4

2

50

51

#1 M5X12 1PC

6

4

50

51

10

13

hex spanner

#4 M8 2PCS

#50 M8 2PCS

#51 2PCS

L-type hex spanner

10 11

PRODUCT ASSEMBLY

Connect the wire to the back of computer.

8

Place 1xAAA baery.
Cover the Electronic watch.

USE OF PRODUCT

Please remove the (30) ball-pin before
doing the exercise.

To avoid injury or pinching when moving the unit,
secure the base plate by pushing #30 ball-pin in
while the base plate (#37) is squarely facing
forward.

12 13

USE OF PRODUCT

EXERCISE METHOD

5 LEVELS TO ADJUST HANDLE HEIGHT

MIX

106CM

68CM

72CM

68CM

MAX

120CM

Exercise Mode A

• Step on the base plate

• Hold on to the pucks on each end of the handle bar with your hands.

• Twist to your le then to your right using your core strength.

• Your upper body and lower body should rotate in opposite direcons.

For more intensive workout, you can either exercise by:
B) Squat down as you twist le and right using your core strength.
C) The balls of your feet stand on each spin plate then li both heels and
begin twisng le and right.

72CM

MONITOR FUNCTIONS :

●Press “MODE” buon to start the display and then select the funcons you

require.

●SCAN: It will display me duraon, repeon count, repeon count per

minute, and calories burned.

●TIME: duraon of me when exercising.

●COUNT: accumulate the number of mes when exercising.

●REPS: average number of mes per minute when exercising.

●CAL: auto-memorize amount of calories burned connuously when

exercising.

The aforesaid funcons are data accumulated from previous ones. To reset the
monitor, press and hold “MODE” buon for 2 seconds.
This monitor uses one (1) “AAA” baery. If the display shows an unrecognized
character on the monitor, please replace with a new baery. The monitor will
turn off automacally if no signal input aer 4 minutes.

14 15

EXERCISE MODE

A EXERCISE MODE B EXERCISE MODE C

MAINTENANCE

●Periodically check all parts of the product and screws of all parts to see if they

are loose. Lock them if you find any loose parts.

●Use a dry cloth to clean the product aer using.

●Keep away from direct sunshine or environment with high temperature and

humidity.

●This equipment is not suitable for children. Do not allow children to play on or

around it.

●Do not clean the product by abrasive or corrosive cleaners such as gasoline or

acetone.

WARM-UP WARM-UP

GETTING STARTED

Always warm-up your muscles before exercising. Start your exercise program conservavely.
Select a goal or pace for each exercise that is easily performed. Alternang your daily
workouts every other day reduces lacc acid build up and consequently reduces muscle
soreness. Begin and end each exercise session by stretching your muscles for 7-10 mintes.

● Recommended Warm Up Program
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do
the enre program at least two and preferably three mes a week, resng for a day between
workouts. Aer several months you can increase your workouts to four or five mes per
week.

● Warm-up and Cool-down
Warming up is an important part of your workout, and should begin every exercise session. It
prepares your body for more strenuous exercise by heang up and stretching out your
muscles, increasing your circulaon and pulse rate and delivering more oxygen to your
muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
We suggest the following warm-up and cool-down exercises:

HEAD ROLLS

Rotate your head to the right for one count, feeling the
stretch up the le side of your neck. Next rotate your
head back for one count, stretching your chin to the
ceiling and leng your mouth open. Rotate your head
to the le for one count, and finally, drop your head
forward for one count. Repeat the same movement to
the right, again taking one count for each posion. Then
reverse direcon and do the same thing two mes to
the le.

SHOULDER LIFTS

Li your right shoulder up toward your ear for one count. Then li
your le shoulder up for one count as you lower your right shoulder.
Repeat right and le shoulder lis for a total of eight counts.

SIDE STRETCHES

Open your arms to the side and connue liing them unl they are over
your head. Reach your right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right side. Repeat this acon
with the le arm. Repeat this enre stretch, reaching right and le for a
total of eight counts.

HAMSTRING STRETCH

Sit with your right leg extended. Reset the sole of your le
foot against your right inner thigh. Stretch toward your
right toe as far as possible. Hold for 15 counts, then relax.
Repeat with the le leg extended.

INNER THIGH STRETCH

Sit with the soles of your feet together with your knees
poinng outward. Pull your feet as close into your groin areas
as possible. Gently push your knees towards the floor. Hold for
15 counts. Repeat again.

16 17

WARM-UP

SCOPE OF SAFE USE

For safety, make sure to place the Twist & Shape on a flat stable floor.
The equipment should have at least 60 cm of all-around free space.

TOE TOUCH STRETCH

Slowly bend forward from your waist, leng your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for fieen counts.
Repeat again.

QUADRICEPS STRETCH

With one hand against the wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buocks as possible.
Hold for fieen counts and repeat with le foot up. Repeat this enre
stretch again.

CALF / ACHILLES STRETCH

Lean against a wall with your le leg in front of the right and
your arms forward. Keep your right leg straight and le foot
on the floor; then bend the le leg and lean forward by
moving your hips toward the wall. Hold then repeat on the
other side for fieen counts.

3m

1m

1m

FREE AREATRAINING AREA

3m

2.2m

Licence holder：BODY ACTION ENTERPRISE CO., LTD.
Address：NO.42-3, SEC.3, YA TAN RD., TAN TZU DIST,
TAICHUNG CITY, TAIWAN, R.O.C 42756
Name：Twist & Shape
Type：BJ-10488
Class：H

2.2m

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