Tung Keng Enterprise LK002 User Manual

LK700Ti CONSOLE OPERATIONS
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Incline
Level
Time
Heart Rate
Training
Program
Array
Calories
Muscle Display
Speed
Alpha-Numeric
Weight/Distance
Display
iDevice
Connection Status
ABOUT THE MUSCLE DISPLAY
When the USER changes the incline level it will display on the screen.
Level 0
Levels 7-9
Levels 1-3
Levels 10-12
Levels 4-6
Levels 13-15
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START - ENTER YOUR WEIGHT
When the machine rst starts, all numerals will light up and then it will ask you to enter your weight. Set the weight, so that the each exercise program can calculate accurately how many calories have been lost during any given workout.
1. Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
2. Screen will display SELECT PROGRAM.
3. Press SPEED+ or SPEED- to select a program or press QUICK START to begin a manual workout immediately.
QUICK START
1. Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
2. Press SPEED+ or SPEED- to select a program or press QUICK START to begin a manual workout immediately.
3. If you select QUICK START, the screen will display READY GO and the workout will start after a 3 seconds countdown. e workout program will start at a speed of 0.8KPH (0.5MPH) and the an incline of 0.
4. Press an Instant Incline button or INCLINE+ or INCLINE- to adjust the incline level
5. Press an Instant Speed button or SPEED+ or SPEED- to adjust the speed value.
STOP OR PAUSE DURING TRAINING
1. During the workout, press STOP to pause the program. e speed of the belt will slow to zero but the incline will stay the same.
2. When the workout time has reached 99:59 or you have nished the goal of a specic
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program, the belt will slow to zero, and the screen will display RUN END. Press STOP for 4 seconds and the systems will go back to standby mode.
HOW TO SELECT A PROGRAM & PROGRAM SETUP
Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
• Press Mode or SPEED+/SPEED- to toggle through the programs, press ENTER to select.
List: MANUAL-P1-P2-P3-P4-P5-P6-RANDOM-USER-H.R.C.1-3-BODY FAT
Pressing STOP while in any of the programs and it will bring you back to the program
selection list.
Bellow is the list of the programs and how to set up each one.
MANUAL
1. Find MANUAL and press ENTER to select.
2. Press SPEED+ or SPEED- to setup target time and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup target distanc and then press ENTER to input.
4. Press SPEED+ or SPEED- to setup target calories and then press ENTER to input.
5. When you have nished your set up, press START to begin the workout
P1 (9 HOLE)
1. Find P1 and press ENTER to select.
2. Press SPEED+ or SPEED- to setup level and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup your goal distance and then press ENTER to input.
4. e screen will display READY GO and the workout will start after a 3 seconds countdown.
P2 (HILL CLIMB)
1. Find P2 and press ENTER to select.
2. Press SPEED+ or SPEED- to setup the level and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup target time and then press ENTER to input.
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