Tung Keng Enterprise LK001 User Manual
LK500Ui / Ri / Ei CONSOLE OPERATIONS
SPECIFICATIONS:
ENTER
RESET To reset all parameters to default value
START/STOP To start or stop training
UP To make upward setting change
DOWN To make downward setting change
RECOVERY In stop or start mode, pressing this button will start Heart Rate
recovery status measurement. Time will count down from 60 seconds
QUICK START Starts the machine without any preset program or data from user
FUNCTION:
TIME Displaying the workout time while exercising
SPEED Displaying the current speed
DISTANCE Accumulating the distance while exercising
PULSE 30-240 BPM
CALORIES Counts calories while exercising
RPM Displaying crank speed in revolution per minute
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POWER MODE
When the machine powers on, the display will light up with all numerals. After two seconds,
it will enter the "user selecting" mode. If the user does not operate the machine, or the
machine receives no signal after 4 minutes, the computer will enter an idol mode.
GETTING STARTED - OPERATING PROCEDURE:
Start pedaling and the console will turn on. Use the UP/DOWN buttons to set up your
user data by selecting any user U0-U4. Press the ENTER button to accept user selection.
Press UP/DOWN buttons to toggle between genders. Press ENTER to accept. Use the UP/
DOWN to set AGE then press ENTER. Use the UP/DOWN buttons to enter height in
inches then presss ENTER to accept. Use the UP/DOWN buttons to input weight then
press ENTER to select. See below for step by step instructions.
1. Press ENTER to conrm the USER, then enter the sex setting. e right side will
displays SEX, use the UP/DOWN buttons to choose male or female.
2. Press ENTER to conrm the gender selection, then enter the AGE setting. e right side
will display AGE, use the UP/DOWN buttons to select age setting.
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3. Press ENTER to conrm the AGE setting, then enter the HEIGHT setting. e right
side will display HEIGHT, use the UP/DOWN buttons to select the HEIGHT setting.
4. Press ENTER to conrm the WEIGHT setting, then enter WEIGHT setting. e right
side will display WEIGHT, use the UP/DOWN buttons to select the WEIGHT value.
5. Press ENTER to conrm the HEIGHT setting, then enter the exercise program selecting
page. Use the UP/DOWN buttons to select between the exercise programs below.
MANUAL PROGRAM FITNESS
WATT PERSONAL HRC
RANDOM
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NAVIGATING THE PROGRAMS
MANUAL MODE
User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons.
e default resistance level is 1. Press ENTER to conrm. Using the UP/DOWN buttons
enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin
your workout.
PROGRAM MODE
ere are 12 preset programs. Use the UP/DOWN buttons to select the desired program
prole, then press the ENTER button to conrm. Use the UP/DOWN buttons to adjust
the resistance level. Press ENTER to conrm. Enter values for TIME, DISTANCE,
CALORIES, PULSE, and then press START/STOP to begin your workout.
FITNESS TEST
Use the UP/DOWN buttons to select FITNESS and press ENTER. Press START/STOP to
start the test. e user has to achieve the greatest distance possible in 8 minutes. When the
time is up, the electronic device will work out the dierence and your tness rating will be
displayed up on the screen.
PERSONAL MODE
Users may create their own prole in this mode. e rst segment of the prole will start
blinking. Use the UP/DOWN buttons to adjust resistance level for each segment. Once all
16 segments have been entered, press the ENTER button to conrm. Press START/STOP
to begin your workout.
WATT CONTROL MODE
Enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START/STOP
to begin your workout. User may set the Watt value by pressing the UP/DOWN buttons to
change in 10 Watt increments.
HRC MODE
Input personal data: SEX, AGE, HEIGHT and WEIGHT.
User may select dierent target Heart Rate from 55%, 75%, 90% and TARGET by using the
UP/DOWN buttons. Press ENTER to conrm. en, enter values for TIME, DISTANCE,
CALORIES, and then press START/STOP to begin your workout.
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