Tuff Stuff HTX-2000 User Manual
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HTX-2000 Multi-Funtional Trainer
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CHEST PRESS
CHEST FLY
CROSSOVER
OFFER UPS
LAT PULLDOWN
IRON CROSS PULLDOWN
SEATED ROW
ONE ARM ROW
UPRIGHT ROW
SHOULDER PRESS
LATERAL RAISE
TRICEP EXTENSION
BICEP CURL
LAT PULLDOWN
IRON CROSS PULLDOWN
ONE ARM ROW
UPRIGHT ROW
LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
AB CRUNCH SIT UPS
BICEP CURL
CROSSOVER
IRON CROSS PULLDOWN
UPRIGHT ROW
TRICEP EXTENSION
OFFER UPS
LAT PULLDOWN
IRON CROSS PULLDOWN
SEATED ROW
ONE ARM ROW
UPRIGHT ROW
SHOULDER PRESS
LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
SEATED ROW
ONE ARM ROW
UPRIGHT ROW
SHOULDER PRESS
LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGHCORE ROTATION
LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
AB CRUNCH SIT UPS
BICEP CURL
INNER THIGH OUTER THIGHCORE ROTATION
UPRIGHT ROW
TRICEP EXTENSION
BICEP CURL
SHOULDER PRESS
LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGHCORE ROTATION
LEG EXTENSION STANDING LEG CURL
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics
or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert. For additional recommended exercises please
refer to DVD.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 4-7. This
equipment is for LIGHT COMMERCIAL use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising
immediately.
TRICEP PRESSDOWN
TRICEP KICKBACK
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics
or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert. For additional recommended exercises please
refer to DVD.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 4-7. This
equipment is for LIGHT COMMERCIAL use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising
immediately.
BICEP CURL
OVERHEAD CURL
OUTER THIGH
SQUATS
LEG EXTENSION STANDING LEG CURL
HTX-2000 Multi-Funtional Trainer HTX-2000 Multi-Funtional Trainer
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