Trojan X-Trainer Air Bike, X-Trainer Air Resistance User Manual
X-TRAINER
AIR
BIKE
AIR
RESISTANCE
CARDIO
USER MANUAL
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List ______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ____________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps ______________________________________________ 10
• Seat Adjustment _____________________________________________ 14
• Computer Functions __________________________________________ 15
• Trouble Shooting ____________________________________________ 16
• Exercise Instructions ________________________________________ 17
• Maintenance ________________________________________________ 19
• Fitness Tips & Techniques _____________________________________ 20
• Conditioning Guidelines _______________________________________ 21
• Warm Up & Cool Down _______________________________________ 22
• 2 Year Limited Warranty ______________________________________ 23
• Repairs Procedure ____________________________________________ 24
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan X-Trainer Air Bike may not be used by persons weighing more than 110 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan X-Trainer Air Bike. We take great pride in producing this product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,
it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our
busy lifestyles limit our time and opportunity to exercise. The Trojan X-Trainer Air Bike provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan X-Trainer Air Bike.
Functions Time / speed / distance / calories / scan / odometer
Saddle Vertical Adjustment
Set-up Size 1040 mm (l) x 575 mm (w) x 1290 mm (h)
User Weight 110 kg (maximum)
Front Stabiliser
Pedal
Handlebar
Seat
Main Cover
Rear Stabiliser
Computer
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
Spanner
S13 - S17 - S19 1 PC
69. Bolt M10 x 56 4 PCS
70. Arc Washer Ø8 × Ø16 × 1.5 4 PCS
71. Cap Nut M10 4 PCS
32. Hexagon Bolt M8 x 40 4 PCS
93. Arc Washer Ø8 × Ø16 × 1.5 4 PCS
94. Cap Nut M8 4 PCS
63. Seat Height Adjustment Knob M16 1 PC
Spanner with Phillips Screwdriver
S13 - S14 - S15 1 PC
Allen Key S6 2 PCS
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PARTS LIST
No. Description Qty
1 Main Frame 1
2 Meter Post 1
3 Left Handrail Arm 1
4 Right Handrail Arm 1
5 Left Handrail 1
6 Right Handrail 1
7 Left Foot Bar 1
8 Right Foot Bar 1
9 Front Stabiliser Ø50 1
10 Rear Stabiliser Ø50 1
11 Left Foot Pedal 1
12 Left Foot Pedal 1
13 Left Cover 1
14 Right Cover 1
15 Seat Post 1
16 Seat Cushion 1
17 Flat Washer Ø8 x Ø16 x 1.5 7
18 Nylon Nut M8 5
19 Computer 1
20 Extension Wire L = 450 mm 1
21 Wire Plug Ø12 2
22 Cross Pan Head Screw M5 x 10 2
23 Hexagon Bolt M8 x 30 2
25 Handrail Arm Foam Grip Ø24 x Ø35 x 280 2
26 Plastic Bushing Ø32 x 1.5 2
No. Description Qty
27 Hexagon Bolt M10 x 20 2
28 Spring Washer Ø19.5 x Ø11.5 x 2.5 2
29 Washer Ø28 x Ø16 x Ø5 2
30 Bushing Ø28 x Ø16 x 16 8
31 Wave Washer Ø22 x Ø17 x Ø0.3 2
32 Hexagon Bolt M8 x 40 4
33 Hexagon Bolt M8 x 48 2
34 Plug Ø32 2
35 Spacer Bushing Ø18 x Ø14 x Ø8 x 10 4
36 Flange Nut M10 x P1.0 4
37 Eyebolt M6 x 36 4
38 U-shape Bracket 4
39 Spring Washer Ø6 8
40 Nut M6 4
41 Cross Pan Head Screw M6 x 10 5
42 Left Cover for Flywheel Ø490 1
43 Hexagon Nut M10 x P1 x 5 4
44 Circlip Ø10 4
45 Bearing 6000Z 4
46 Flywheel Ø415 x 55 4
47 Axle Sleeve 1
48 Right Cover for Flywheel Ø490 1
49 Hexagon Bolt M6 x 15 4
50 Belt Pulley with Crank Ø170 1
51 Gear 1
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No. Description Qty
52 Axle Ø10 x 140 1
53 Belt PJ390/J5 1
54 Chain 1
55 Hexagon Flat Nut 7/8" 1
56 Washer Ø35 x 2 1
57 Puller Bushing 15/16" 1
58 Bearing Ø44.5 2
59 Bearing Bush Ø55.6 x 16 2
60 Puller Bushing 7/8" 1
61 Flat Washer Ø40 x 2.8 1
62 Chain Pulley with Crank Ø165 1
63 Seat Height Adjustment Knob M16 1
64 Seat Post Plastic Bushing 50 x 25 x 1.5 1
65 End Cap for Main Frame 2
66 End Cap for Front Stabilizer Ø50 2
67 Hexagonal Bolt M6 x 45 2
68 Movable Wheel Ø22 x Ø6.5 x 30.5 2
69 Bolt M10 x 56 4
70 Curve Washer Ø10 x Ø20 x 2.0 4
71 Cap Nut M10 4
72 End Cap for Rear Stabiliser Ø50 2
73 Sensor L = 350 mm 1
No. Description Qty
74 Cross Pan Head Self-tapping Screw ST2.9 x 9.5 2
75 Sensor Wire L = 500 mm 1
76 Washer Ø24 x Ø13 x 4.0 2
77 Bushing Ø16 x Ø13 x 14.5 2
78 Crank Cover Ø60 2
79 Cross Pan Head Tapping Dcrew ST4.2 x 20 6
80
Cross Countersunk Head Tapping Screw
ST4.2 x 20
2
81 Rotation Rod 1
82 Left Nylon Nut 1
83 Right Nylon Nut 1
84 Cross Pan Head Screw M5 x 10 5
85 Nylon Nut M5 5
86 Nylon Nut M6 6
87 Bearing Ø31 x Ø29 x Ø13 x 11 2
88 Bushing Ø21 x Ø13 x 10 2
89 Spanner S13, S17, S19 1
90 Spanner S13, S14, S15 1
91 Allen Key S6 2
92 Flat Washer Ø10 x Ø25 x 2.0 2
93 Arc Washer Ø8 x Ø16 x 1.5 4
94 Cap Nut M8 4
PARTS LIST
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