Trojan X-CITE 450 Care Instructions And Assembly Manual

X-CITE 450

ELLIPTICAL TRAINER

ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

®

#

1

HOME

FITNESS

SOUTH AFRICA’S

SINCE
1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TRO JA N

SD-800

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 9

6. TRANSPORT 13

7. LUBRICATION 13

8. FITNESS TIPS AND TECHNIQUES 14

9. CONDITIONING GUIDELINES 15

10. WARM-UP AND COOL-DOWN 16

11. FREQUENTLY ASKED QUESTIONS 17

12. PARTS LIST 18

13. EXPLODED DRAWING 19

14. TROJAN 1 YEAR LIMITED WARRANTY 21

15. TROJAN REPAIRS PROCEDURE 23

SD-800-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN X-CITE 450 ELLIPTICAL.

1. Use the TROJAN X-CITE 450 ELLIPTICAL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN X-CITE 450 ELLIPTICAL should not be used by persons weighing more than 110kgs.

4. The TROJAN X-CITE 450 ELLIPTICAL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

X-CITE 450 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN X-CITE 450 ELLIPTICAL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

SD-800-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN X-CITE 450 ELLIPTICAL. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN X-CITE 450 ELLIPTICAL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the par ts that are labelled.

• Read this manual carefully before using the TROJAN X-CITE 450 ELLIPTICAL.

Handlebar

Handlepulse

Console

Wheel

Console Mast

Console Mast Cover

Pedal

Rear Stabiliser Cover

SD-800-5

3. HARDWARE LIST

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

SD-800-6

4. ASSEMBLY STEPS

STEP 01

• Attach the Front Stabiliser (2) onto the Main

Frame (1) with the Carriage Screw (4), Cap

Nuts (6) and Arc Washers (5)

STEP 02

• Inser t the Aluminium Rails (52 & 53) into the

Main Frame (1) and secure them with Carriage

Bolts (50), Arc Washers (5) and Cap Nuts (6)

STEP 03

• Attach Pedal (36) onto Pedal Tube (33) with

Carriage Screws (38), Nuts (40) and Washers

(39).

• Attach Pedal Tube (33) onto Crank (19) with

Carriage Screw (20), Nut (22) and Washer (16)

• Repeat steps on the right side

SD-800-7

ASSEMBLY STEPS

STEP 04

• Slip the Cover (71) on the Upright Tube (72)

• Connect the Monitor Cable (69) to the Sensor

Wire (70)

• Attach the Upright Post (72) onto the Main

Frame (1) with Washers (26) and Screws (30)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 05

• Connect the Monitor Cable (70) to the

Computer (76) and connect the Pulse Cables

(75) to the Computer

• Attach the Computer (76) to the top of the

Upright Tube (72) and tighten with Screws (83)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 06

• Install the Left Sleeve (90) to the Upright

Tube (72) and fasten with Washer (21) and

Nut (22)

• Connect the Upper Handle Bar (96) to the

Upper Left Sleeve (90) with Carriage Bolts (93),

Washers (94) and Cap Nuts (95)

• Attach the Tube (84) onto the Left Sleeve (90)

with Washer (26), Screw (88) and Nut (27)

• Repeat steps on the right side