Trojan VIBROSTATION Care Instructions And Assembly Manual
in your own space / in your own time
VIBROSTATION
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557
www.trojanfi tness.com.au
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 5
4. HARDWARE 6
5. ASSEMBLY STEPS 7
6. COMPUTER FUNCTIONS 8
7. FITNESS TIPS & TECHNIQUES 9
8. CONDITIONING GUIDELINES 10
9. WARM -UP AND COOL-DOWN 11
10. EXERCISE PROGRAM 12
11. DO’S AND DON’TS OF VIBRATION TRAINING 15
12. FREQUENTLY ASKED QUESTIONS 15
13. EXPLODED DRAWING 16
14. TROJAN 1 YEAR LIMITED WARRANTY 17
15. TROJAN REPAIRS PROCEDURE 19
INDEX
1374AU-p3
SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the
TROJAN VIBROSTATION.
1. Use the TROJAN VIBROSTATION only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN VIBROSTATION should not be used by persons weighing more than
120kgs.
4. The TROJAN VIBROSTATION should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding,
unfolding or assembling the TROJAN VIBROSTATION, loss of balance may result in a
fall and serious bodily injury.
6. Use the TROJAN VIBROSTATION only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly
warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
Before starting any exercise or conditioning program you should consult with your
personal physician to see if you require a complete physical exam. This is especially
important if you are over the age of 35, have never exercised before, are pregnant, or
suffer from any illness.
1374AU-p4
PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN VIBROSTATION. We take great pride in producing
this quality product and hope it will provide many hours of quality exercise to make you feel
better, look better and enjoy life to its fullest.Yes, it’s a proven fact that a regular exercise
program can improve your physical and mental health. Too often, our busy lifestyles
limit our time and opportunity to exercise. The TROJAN VIBROSTATION provides a
convenient and simple method to begin your assault on getting your body in shape and
achieving a healthier lifestyle.Before reading further, please review the drawing below and
familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN VIBROSTATION.
Computer
Handle bar
Upright Tube
Stand Base
Axle
1374AU-p5
PARTS LIST
No. Description O’ty No. Description O’ty
1374-01 ROUND RUBBER PAD (ø89 x 10mm) 6 1374-28 POWER SOCKET 1
1374-02 BOTTOM BOARD (720 x 520 x 17) 1 1374-29 STRAP (40 x 3 x 1400) 2
1374-03 NYLOCK NUT (F110) 24 1374-30 BODY COVER I
1374-04 WASHER (ø10 x 26 x 2,0) 29 1374-31 SKIDPROOF STICKER I
1374-05 HEX HEAD BOLT (M10 x 30mm) 6 1374-32 VIBRATION ERA PAD I
1374-06 HEX HEAD BOLT (M10 x 35mm) 10 1374-33 ARC WASHER (ø8 x ø19 x 1.5) 2
1374-07 HEX RUBBER PAD 4 1374-34 UPPER HARDNESS WIRE I
1374-08 WELD U-FIXED 4 1374-35
UPPER UPRIGHT POST
(40 x 1I8 x 2 x 1035)
I
1374-09 U-FIXED 4 1374-36 BOLT (M8 x I5mm) 10
1374-10 FOAM GRIP (ø30 x ø3 x 200) 1 1374-37 SPRING WASHER (ø8 x ø19 x 1.5) 14
1374-11
LOWER UPRIGHT POST
(40 x 118 x 2 x 265)
1 1374-38 WASHER (ø8 x 19 x 1.5) 12
1374-12 LOWER HARDNESS WIRE I 1374-39 CONSOLE BOLT (M5 x 12mm) 4
1374-13 NYLOCK NUT (M8) 4 1374-40 NUT (M8) 4
1374-14 WASHER (ø8 x 16 x 1.5) 4 1374-41 HANDLEBAR 1
1374-15 MOTOR (110, 63w) 1 1374-42 BOLT (M8 x 20mm) 4
1374-16 PLASTIC SUPPORT I 1374-43
SHOCKPROOF RUBBER PAD FOR CONSOLE
I
1374-17 ROUND HEAD BOLT (M3 x 18) 4 1374-44 CONSOLE (VB-558) I
1374-IS TRANSFORMER I 1374-45 UPPER FOAM GRIP (ø30 x ø3 x 1000) I
1374-19 TRANSDUCER (110V) I 1374-46 AXLE FOR TRANSPORT I
1374-20 BOLT (M4 x 20) 6 1374-47 PU WHEEL (ø50 x 23mm) 2
1374-21
FILM FOR TRANSDUCER COVER
(210 x 286 x 3)
I 1374-48 NYLOCK NUT (M3) 6
1374-22 BIG WASHER (ø10 x ø50 x 3) 6 1374-49 POWER BOARD I
1374-23 STEEL SUPPORT I 1374-50 POWER WIRE I
1374-24 SHOCKPROOF RUBBER PAD I 1374-51 ROUND HEAD BOLT (M3 x 12mm) 2
1374-25 SILENCE FOAM GRIP I 1374-52 WASHER (ø4 x ø8) 6
1374-26 BOLT (M4 x 30) 6 1374-53 NUT (M6 x 18mm) 3
1374-27 TRANSDUCER COVER 1
1374AU-p6
HARDWARE LIST
No. Description Q’ty No. Description Q’ty
33
Arc Washer (ø8 x ø19)
2 42
Screw (M8 x 20mm)
4
38
Washer (ø8 x ø19)
12 36
Screw (M8 x 15mm)
10
37
Axle Washer (ø8 x ø19)
14
Allen Wrench (M5)
Screw Driver
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are
included.
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