Trojan TOUR 400 Care Instructions And Assembly Manual

TOUR 400

STATIONARY CYCLE

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

®

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1

HOME

FITNESS

SO

UTH A

FR

ICA’S

SINCE
1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

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INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 8

6. FITNESS TIPS & TECHNIQUES 12

7. CONDITIONING GUIDELINES 13

8. WARM -UP AND COOL-DOWN 14

9. FREQUENTLY ASKED QUESTIONS 15

10. PARTS LIST 16

11. EXPLODED DRAWING 17

12. TROJAN 1 YEAR LIMITED WARRANTY 18

13. TROJAN REPAIRS PROCEDURE 20

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1. SAFETY INSTRUCTION

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN TOUR 400 BIKE.

1. Use the TROJAN TOUR 400 BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN TOUR 400 BIKE should not be used by persons weighing more than 110kgs.

4. The TROJAN TOUR 400 BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
TOUR 400 BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN TOUR 400 BIKE only as described in the manual.

7. Do not attempt to adjust the seat position while you are on the TROJAN TOUR 400 BIKE.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

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2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN TOUR 400 BIKE. We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN TOUR 400 BIKE provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN TOUR 400 BIKE.

Handlebar

T Shape Knob

Saddle

Quick Release Knob

Main Frame

Front Post

Computer

Front Stabilizer

Rear Stabilizer

Pedal R

Quick Release Knob

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HARDWARE LIST

No. Description Q'ity

4

Carriage Bolt (M10 x 20mm)

4

9

Bolt (M8 x 15mm)

4

13

Screw (M8 x 20mm)

1

8

Curve Washer (ø8.5 x ø22 x T1.5)

4

No. Description Q'ity

15

T Knob

1

Allen Key (L6)

1

Box Wrench (13/17)

1

Spanner (15)

1

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

27

Bolt (ø4 x 20mm)

3

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4. ASSEMBLY STEPS

STEP 01

• Attach the Front Stabilizers (2) and the Rear Stabilizer
(3) to the Main frame (1), then fasten with 4
Carriage Bolts (4).

STEP 02

• Be sure the Front Post Cover (10) is on the Front Post (5).

• Connect the Middle Computer Wire (6), by pulling the computer
wire through the Front Post (5) by using the string attached on the
front post.

• Connect the Lower Computer Wire (18) with Middle Computer
Wire (6).

• Insert the Front Post (5) into the Main frame (1), attaching with 4
Bolts (9) and Arch Washers (8).

CAUTION:
Ensure that cables are not damaged

during assembly or when tightening screws.

STEP 03

• Put the Handlebar (11) onto the bracket of Front Post
(5), then use Bracket (12) and fasten with

Bolt M8 x 20mm (13).

• Put the Rear Bracket Cover (14) onto the
Handlebar(11) and fasten with T Shape Knob (15).

• Put the Front Bracket Cover (28) on the other side and
fasten with screw M4 x 20mm (27).

• Slide the Computer (19) onto the computer holder of
Front Post (5) tighten with screws (22).

CAUTION:
Ensure that cables are not damaged during assembly or

when tightening screws.

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