Trojan SOLO 200 User Manual

in your own space / in your own time

SOLO 200

ELLIPTICAL TRAINER

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT

CAUTION

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanfitness.com.au

INDEX

• TROJAN 1 YEAR LIMITED WARRANTY 3

• PRODUCT OVERVIEW 5

• SAFETY INSTRUCTIONS 6

• PRE-ASSEMBLY CHECKLIST 7

• ASSEMBLY STEPS 8

• COMPUTER INSTRUCTIONS 11

• FITNESS TIPS AND TECHNIQUES 12

• FREQUENTLY ASKED QUESTIONS 15

• PARTS LIST 16

• EXPLODED VIEW 17

• REPAIRS PROCEDURE 18

SAFETY INSTRUCTION

WARNING :

Safety Instruction before using the TROJAN SOLO 200 ELLIPTICAL.

To reduce the risk of serious injur y, read the following.

1. Use the TROJAN SOLO 200 ELLIPTICAL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN SOLO 200 ELLIPTICAL should not be used by persons weighing more than 110kgs.

4. The TROJAN SOLO 200 ELLIPTICAL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

SOLO 200 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN SOLO 200 ELLIPTICAL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

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BEFORE YOU BEGIN

Thank you for choosing the TROJAN SOLO 200 ELLIPTICAL. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The Trojan Solo 200 Elliptical provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN SOLO 200 ELLIPTICAL.

Upper Handlebar (5)

U-Bar (42)

Upright Post (2)

Plastic Cover (72/73)

Computer (61)

Tension Knob (59)

End Cap (10)

Rear Stabilizer (4)

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Wheel Cap (9)

Right Pedal (8)

PRE-ASSEMBLY CHECKLIST

No. Description Q’ty

14

Cap nut (M8)

15

Arc Washer (M8 x 19mm)

12

Carriage BcLt (M8 x 70mm)

4

12

4

No. Description Q’ty

64

Washer (M6 x 13mm)

63

Carriage Bolt

11

Screw (M8 x l5mm)

4

4

8

23

Washer (23)

39

Knob

53

Nut Cap (13#)

65

Cap Nut (M6)

2

1

M5 Allen Wrench

2

1

M6 Allen Wrench

4

1

4

Screw Driver (10 x 13 x 14 x 15 x 19)

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

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