Trojan SOLITUDE 410 Care Instructions And Assembly Manual
TREADMILL CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
SOLITUDE 410
TREADMILL
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAIL Y FITNESS
PROGRAM
SHARON HAARHOFF
AS SEEN ON
TV
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0 861 TROJA N
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. FOLDING INSTRUCTIONS 8
6. MAINTENANCE 9
7. GROUNDING INSTRUCTIONS 10
8. COMPUTER FUNCTIONS 11
9. FITNESS TIPS & TECHNIQUES 14
10. CONDITIONING GUIDELINES 15
11. WARM - UP AND COOL - DOWN 16
12. FREQUENTLY ASKED QUESTIONS 17
13. PARTS LIST 18
14. EXPLODED DRAWING 20
15. TROJAN 1 YEAR LIMITED WARRANTY 21
16. TROJAN REPAIRS PROCEDURE 23
10107M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SOLITUDE 410
TREADMILL
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after
using and before cleaning.
1. Use the TROJAN SOLITUDE 410 TREADMILL only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN SOLTITUDE 410 TREADMILL should not be used by persons weighing more than 120 kgs.
4. The TROJAN SOLITUDE 410 TREADMILL should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
SOLITUDE 410 TREADMILL. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN SOLITUDE 410 TREADMILL only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
10. Never leave the TROJAN SOLITUDE 410 TREADMILL unattended when plugged in. Unplug from the power outlet
when not in use and before removing or replacing parts.
11. Never operate the TROJAN SOLITUDE 410 TREADMILL if it has a damaged cord or plug, if it is not working
properly, if it has been dropped and damaged, or exposed to water.
12. Do not pull the TROJAN SOLITUDE 410 TREADMILL by the power supply cord or use the cord as a handle.
Keep cord away from heated surfaces and open flames.
13. Handicapped individuals should have medical approval and close supervision when using the TROJAN SOLITUDE
410 TREADMILL
14. Always return the TROJAN SOLITUDE 410 TREADMILL to a slow speed to provide for safe dismount and low
speed restart.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
Book Rack
Consol
Safety Key
Handpulse
Handgrip Tube
Running Belt
Upright
Main Frame Locking Knob Wheel
10107M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN SOLITUDE 410 TREADMILL. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN SOLITUDE 410 TREADMILL provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN SOLITUDE 410 TREADMILL.
10107M-5
3. HARDWARE LIST
NO. DESCRIPTION NO.DESCRIPTION
85
Phillips Head Screw (M5 x 10 m/m) x 3pcs
104
Button Head Socket Bolt (5/16”x1/2”) x12pcs
105
Flat Washer (5/16” x 18 x 1.5T) x 4pcs
106
Curved Washer (5/16” x 23 x 1.5T) x 4pcs
44
Safety Key x 1pc
109
Lubricant x 1pc
107
Combination M5 Allen Wrench & Phillips Head Screw
Driver x 1pc
108
Allen Wrench (M6) x 1pc
10107M-6
53
54
4
5
106
106
105
105
104
104
104
104
107
2
Step 01
• Ta ke the treadmill out of the carton and lay in on a
level floor.
Step 02
• Connect the Lower Computer Cable (53) and the
Middle Computer Cable (54).
Step 03
• Insert the Left and Right Handrails (4, 5) into the
Frame Base (2).
• Secure the Left and Right Handrails (4, 5) to the
Frame Base (2) with eight 5/16" x 1/2" Button Head
Socket Bolts (104), four 5/16" x 18 x 1.5T Flat
Washers (105) and four 5/16" x 23 x 1.5T Curved
Washers (106) using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (107).
CAUTION:
Ensure that cables are not damaged during
assembly or when tightening screws.
4. ASSEMBLY STEPS
10107M-7
60
47
46
59
55
54
104
104
107
85
107
117
Step 04
• Connect the Middle Computer Cable (54) and the Upper
Computer Cable (55).
• Connect the Speed Adjustment Switch Cable (46) with the
Upper Speed Cable (59).
• Connect the Incline Adjustment Switch Cable (47) with the
Incline Cable (60).
Step 05
• Insert the Consol Support (6) into the Left and Right Handrails
(4, 5).
• Secure the Consol Support (6) and the Left and Right Handrail
(4,5) with the four 5/16" x 1/2" Button Head Socket Bolts (104),
using the Combination M5 Allen Wrench & Phillips Head Screw
Driver (107) to tighten and secure.
Step 06
• Install the Book Rack (117) on the Consol Support (6) and
secure with three M5 x 15mm Phillips Head Screws (85), using
the Combination M5 Allen Wrench & Phillips Head Screw Drive
(107).
CAUTION:
Ensure that cables are not damaged during
assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged during
assembly or when tightening screws.
Recheck
all bolts and nuts are
tightened securely
before using the machine
5
6
4
6
4. ASSEMBLY STEPS
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