Trojan SIT UP 100 Care Instructions And Assembly Manual
BENCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SO
UTH AFRI
CA’
S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
SIT UP 100
BENCH
INDEX PAGE
1. SAFETY INSTRUCTION 3
2. PRE ASSEMBLY CHECK LIST 4
3. ASSEMBLY STEPS 5
4. FITNESS TIPS AND TECHNIQUES 6
5. CONDITIONING GUIDELINES 7
6. WARM-UP AND COOL-DOWN 8
7. SETTING UP A PROGRAM 9
8. STORAGE INSTRUCTIONS 12
9. PARTS LIST 13
10. EXPLODED DRAWING 13
11. TROJAN 1 YEAR LIMITED WARRANTY 14
12. TROJAN REPAIRS PROCEDURE 16
1475-3
1. SAFETY INSTRUCTION
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SIT UP 100 BENCH.
1. Use the TROJAN SIT UP 100 BENCH only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN SIT UP 100 BENCH should not be used by persons weighing more than 100kgs.
4. The TROJAN SIT UP 100 BENCH should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
SIT UP 100 BENCH, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN SIT UP 100 BENCH only as described in the manual.
7. Do not attempt to adjust the back rest while you are on the TROJAN SIT UP 100 BENCH.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1475-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN SIT UP 100 BENCH. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN SIT UP 100 BENCH provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN SIT UP 100 BENCH.
Round End Cap
Foam Roll
Incline Stabilizer Bar
Knob
Knob
Back Rest
1475-5
3. ASSEMBLY STEP
STEP 01 Fasten Back Rest (2) to Main Frame (1) with four Back Rest Mounting Hardware (3).
STEP 02 Connect Support Leg (4) to Main Frame (1) with one 3/8” x 2-1/4” Hex Bolt (8), 3/8”x19mm Washer (6) and
Knob (7).
STEP 03 Slide Incline Stabilizer Bar (5) into Support Leg (4). Fasten with Adjustment Crossbar (10) at desired height
and tighten with 3/8”x19mm Washer (6) and Knob (7).
STEP 04 Slide Foam Roll (11) onto Adjustment Crossbar (10).
STEP 05 Slide Upper Crossbar (9) through Support Leg (4).
STEP 06 Slide 1” Round Cap (12) on Upper Crossbar (6) one on either side of Support Leg (4).
STEP 07 Attach Foam Roll (11) on Upper Crossbar (9) and Adjustment Crossbar (10).
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