Trojan PULSER 500 Care Instructions And Assembly Manual

RECUMBENT CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPA CE MY TIME

®

#

1

HOME

FITNESS

SOUTH AFRICA’S

SINCE
1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TRO JA N

PULSER 500

RECUMBENT BIKE

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. ASSEMBLY STEPS 5

4. COMPUTER FUNCTIONS 9

5. FITNESS TIPS & TECHNIQUES 13

6. CONDITIONING GUIDELINES 14

7. WARM -UP AND COOL-DOWN 15

8. FREQUENTLY ASKED QUESTIONS 16

9. PARTS LIST 17

10. EXPLODED DRAWING 18

11. TROJAN 1 YEAR LIMITED WARRANTY 20

12. TROJAN REPAIRS PROCEDURE 22

1064M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PULSER 500 BIKE.

1. Use the TROJAN PULSER 500 BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN PULSER 500 BIKE should not be used by persons weighing more than 150kgs.

4. The TROJAN PULSER 500 BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the

TROJAN PULSER 500 BIKE. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN PULSER 500 BIKE only as described in the manual.

7. Do not attempt to adjust the seat while you are on the TROJAN PULSER 500 BIKE.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Computer

Handlebar

Rear Stabiliser

Chain Cover

Upright Post

Left Pedal

Front Stabiliser

1064M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN PULSER 500 BIKE. We take great pride in producing this quality product and hope

it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN PULSER 500 BIKE provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the par ts that are labelled.

• Read this manual carefully before using the TROJAN PULSER 500 BIKE.

1064M-5

3. ASSEMBLY STEPS

STEP 01

• Securely fasten the Front Stabiliser assembly (J) to the Base assembly using 2 Carriage Bolts (I-1), 2 Flat Washers (I-3),

and 2 Acorn Nuts (I-2).

Note: The transport wheels should be facing outward.

• Securely fasten the Rear Stabiliser assembly (K) to the back of the Base assembly using 2 Carriage Bolts (I-1),

2 Flat Washers (I-3), and 2 Acorn Nuts (I-2)

1064M-6

ASSEMBLY STEPS

STEP 02

• Attach the Left Pedal (D-L) to the Left Crank Arm on the Base assembly. Thread the pedal onto the crank arm and

securely tighten in place using the pedal wrench.

Note: A counterclockwise rotation will tighten the pedal to the crank arm and a clockwise rotation will loosen

the pedal.

• Attach the Right Pedal (D-R) to the Right Crank arm on the Base assembly. Thread the pedal on the crank arm and

securely tighten in place using the pedal wrench.

Note: A clockwise rotation will tighten the pedal to the crank arm and a counterclockwise rotation will loosen

the pedal.

• Attach the Pedal Straps (included with Pedals) to each of the Pedals. The straps are labelled (R) or (L) to correspond

with the right and left pedal.

1064M-7

STEP 03

• Mount the Seat Pad (F-4) to the Seat Slider (F) using 4 Truss Head Bolts (I-4) and 4 Flat Washers (I-5)

• Attach the Handlebar Assembly (H) to rear mounting plate of Seat Slider (F) using 4 Truss Head Socket Bolts (I-6)

and 4 Flat Washers (I-5).

ASSEMBLY STEPS

STEP 04

• Attach the Seat Back Pad (G) to the Adjustable Seat Back

Frame (F-7) using the Adjustable Knob (G-5)