Trojan PRO-X 470, POWER RACK, ELITE 1000, SPIN 100 User Manual

PRO-X 470

SPINNING

BIKE

21 KG

FLYWHEEL

CARDIO

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.



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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Seat Adjustment _____________________________________________ 13

• Console Functions ___________________________________________ 14

• Spinning Bike Set-Up _________________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 18

• Fitness Tips & Techniques _____________________________________ 19

• Conditioning Guidelines _______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• 2 Year Limited Warranty ______________________________________ 22

• Repairs Procedure ____________________________________________ 23

• Notes _______________________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on [phone].

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pro-X 470 Spinning Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].

IMPORTANT SAFETY INSTRUCTIONS

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

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Pro-X 470 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pro-X 470 Spinning Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Pro-X 470 Spinning Bike.

Front Stabiliser

Pedal

Handlebar

Main Cover

Rear

Stabiliser

Seat

Adjustment

Knob

Adjustment
Knob

Tension Control Manual

Saddle Vertical and Horizontal Adjustment

Set-up Size (mm) 1377 (l) x 540 (w) x 1270 (h)

Weight of Flywheel 21 kg

User Weight 120 kg (maximum)

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

9

8

7

6

54

3210

242322212019181716151413121110987654321

0

(P0272)

no.3

no.9

no.57

no.20

no.7

no.8

no.87

no.14

no.5 no.6

Inner hexagon spanner (6#)

Crosshead spanner

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PARTS LIST

No. Description

1 Pedal JD-301 (9/16") 1

2 Tube Plug 1 Match 80 x 40 x 1.5 Tube 4

3 Carriage Bolt GB/T 12-1988 M8 x 52 4

4 Rear Stabiliser Weldment 1

5 Flat Washer 1Gb/T 95-2002 8 4

6 Domed Nut GB/T 802-1988 M8 (H = 16 mm) 4

7 Adjustment Knob 1 M16 x 1.5 x 20 2

8

Plastic Sleeve 1 Inside Match 70 x 30 x 1.5 Tube
Outside Match 80 x 40 x 1.5 Tube

1

9 Telescopic Tube Φ40.6 x 60 1

10 Vertical Seat Post Weldment 1

11 Tube Plug 2 Match 70 x 30 x 1.5 Tube 1

12 Seat Post Weldment 1

13 Seat DD - 2681 1

14 Rubber Regulator M8 x 25 4

15 Front Stabiliser Weldment 1

16 Main Frame Weldment 1

17 Handlebar Post Weldment 1

18 Handlebar Weldment 1

19 Kettle Holder 117 x 85 x 90 1

20 Screw 4 GB/T 845-1985 St4.2 x 19 4

21

Plastic Sleeve 2 Inside Match 38 x 38 x 1.5 Square
Tube Outside Match 45 x 45 x 1.5 Square Tube

1

22 Flat Washer 2 GB/T 95-2002 5 4

23 Bearing 1608 ZZ 4

24 Plastic Stoppermatch 38 x 38 x 1.5 Square Tube 1

25 Flat Washer 3 Φ16 x Φ10.2 x T1.5 1

26 Elastic Washer 1 GB/T 859 - 1987 8 4

27 Bolt 2 GB/T 70.3-2000 M8 x 18 4

28

Hex Flange Surface Nut 1 GB/T 6177.2 - 2000
M10 x 1.25

2

29 Crank End Cap Φ23 x 7.5 2

No. Description

30 Brake Knob M10 x 225 1

31 Lock Nut 1 GB/T 889.1 - 2000 M8 6

32 Plastic Sleeve 3Φ21.1 x Φ18 x Φ10.2 x 27.5 1

33 Left Crank 170 x 27 (9/16"- Lh) 1

34 Crank Cover Φ56 x 28 1

35 Bearing 26004 ZZ 2

36 Right Crank 170 x 27 (9/16") 1

37 Spring 1 Φ1.8 x 40 1

38 Hex Flange Surface Nut 2M12 x 1.25 2

39 Adjustment Bolt M6 x 57 Φ12 2

40 Lock Nut 2 GB/T 41 - 2000 M6 2

41 Screw 1 GB/T 845 - 85 St4.2 x 9.5F 2

42 Screw 2 GB/T 15856.1 - 2002 St4.2 x 19 5

43 Screw 3 GB/T 15856.1 - 2002 St4.2 x 13 2

44 Decorative Cover 1655 mm x 268 mm x 43 mm 1

45 Computer x - 3574 1

46 Core Shaft Φ20 x 156 1

47 Long Fixing Tube Φ25 x Φ x 20.05 x 41.1 1

48 Short Fixing Tube Φ25 x Φ x 20.05 x 9 1

49 Decorative Cover 2467 x 266 x 11 1

50 Chains 106 1

51 Gear Platep 12.7,Z = 5.2 1

52 Square Nut 16 x 15 x Φ15 (M10) 1

53 Spring 2 Φ1.0 x 55 1

54 Flat Washer 4 GB/T 95 - 2002 12 T1.5 2

55 Bolt 3 GB/T 5780 - 2000 M8 x 40 2

56 Wheel Φ69 x 26 2

57 Brake Plug Φ16.4 x 16 1

58 Nut 2 M12 x 1.25 H = 7 2

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No. Description

59 Spindle Casing Pipe Φ16 x Φ12.1 x 36 1

60 Bearing 26001 ZZ 2

61 Flywheel 21 kg 1

62 Spindle Φ12 x 155 1

63 Flat Washer 5 Φ14 x Φ6 x T2.5 1

64 Domed Nut 2 GB/T 802 - 1988 M6 1

65 Adjustment Knob 2 M10 x 25 2

66 Fixing Nut 28 x M20 x 1 1

67 Flywheel Cover Φ59 x 35 1

68 Spring Cover 32 x 23 x 2 1

69 Spring 3 Φ2.2 1

70 Brake Block 200 x 47 x 30 1

71 Brake Plug 114 x 9 x 14 1

72 Flat Washer 6 Φ45 x Φ10.5 x 5 2

No. Description

73 Woolly Block 113 x 25 x 8 (p: 0.41) 1

74 Bolt 4 GB/T 5780 - 2000 M5 x 30 2

75 Brake Sheet Metal Φ1.0 1

76 Lock Nut GB/T 889.1 - 2000 M5 2

77 Elastic Washer 2 GB/T 889 - 1987 5 2

78 Bolt 5 GB/T 5780 - 2000 M5 x 10 2

79 Sprocket A7k - 16 1/2" x 1/8" 16T (1.37") 1

80 Fixing Nut M33 x 1 x 4 2

81 Sensing Linel = 1400 1

82 Magnet C - 02Z 1

83 Sensor SR - 212 1

84 Sensor Holder LTF8163 1

85 Plastic Plug Φ14 x 14 2

PARTS LIST