Trojan POWER VIBE 255 Care Instructions And Assembly Manual

in your own space / in your own time

POWER VIBE 255

VIBRATION TRAINER

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanfitness.com.au

INDEX

SAFETY INSTRUCTION 3

HARDWARE LIST 4

ASSEMBLY STEP 5

COMPUTER FUNCTION 7

FITNESS TIPS AND TECHNIQUES 8

CONDITIONING GUIDELINES 9

WARM-UP AND COOL-DOWN 10

EXERCISE PROGRAM 11

PART LIST 15

EXPLODED DRAWING 16

TROJAN 1 YEAR LIMITED WARRANTY 17

TROJAN REPAIRS PROCEDURE 18

PROOF OF PURCHASE 19

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3

SAFETY INSTRUCTION

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN POWER VIBE 255.

I. Use the TROJAN POWER VIBE 255 only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN POWERVIBE 255 should not be used by persons weighing more than 100kgs.

4. The TROJAN POWERVIBE 255 should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the

TROJAN POWERVIBE 255. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN POWERVIBE 255 only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

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HARDWARE LIST

No. Description

No.27 Screw (M4 x l6mm) x 2pcs

No.38

Bolt (M6 x 8mm) x 4pcs

No.46

Bolt (M8 x l5mm) x 3pcs

No.37

Bolt (M8 x 50mm) x 2pcs

No.08

Reinforcing x 1pc

Tool

Allen Wrench x 1pc

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

Fig. 1 Fig. 2

Fig. 3 Fig. 4

Fig. 5 Fig. 6

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ASSEMBLY STEP

STEP 01 : ASSEMBLY FOR MAIN FRAME

Refer to drawing on page 17

• Place the Main Plate (32) on a level fl at

surface.

• Pull out the Cable of the Main Plate (32)

and connect it with the Cable from the Post

(9). As in Fig. I

• Attach the Post (9) to the Main Plate (32).

As in Fig.2

• Secure Post (9) with three M8 x I 5mm

Bolts (46) As in Fig.3 & 4

STEP 02 : ASSEMBLY FOR HANDLE BAR

• Attach the Handle Bar (6) to the Post (9), secure it with the Reinforcement Plate (8) and two M8 x 50mm Bolts (37).

As in Fig.5 & 6

• Unpack the carton, and using the parts list check that all components are present.

• Don’t dispose of packing material until assembly has been completed.

• An Allen Wrench is included for the assembly process.

32

9

9

32

46

9

6

8

37

Fig. 7 Fig. 8

5

10

38

9

Fig. 9 Fig. 10

14

15

9

9

27

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ASSEMBLY STEP

Recheck

all bolts and nuts are

tightened securely

before use the machine

STEP 03 : CONNECTING THE COMPUTER

• Connect the Computer Cables (10). As in Fig.7

• Attach the Computer to the Post (9), and secure it with four M6 x 8mm Bolts (38). As in Fig.8

STEP 04: ASSEMBLING THE FRAME COVER

• Attach the Left and Right Cover (14, 15) to the Post (9). As in Fig.9

• Secure it with two M4 x I 6mm Screws (27). As in Fig. 10

Note :

To protect the fl oor or carpet from damage, place a

mat under the POWER VIBE 255