Trojan Vibration Step 100, POWER VIBE 250 Care Instructions And Assembly Manual
VIBRATION
STEP 100
VIBRATION STEP CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
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1
HOME
FITNESS
SO
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SI
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1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
1376
1376-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 4
4. ASSEMBLY STEPS 5
5. FITNESS TIPS & TECHNIQUES 6
6. CONDITIONING GUIDELINES 7
7. WARM -UP AND COOL-DOWN 8
8.. EXERCISE PROGRAM 9
9. DO’S AND DON’TS OF VIBRATION TRAINING 12
10. FREQUENTLY ASKED QUESTIONS 12
11. EXPLODED DRAWING 13
12. TROJAN 1 YEAR LIMITED WARRANTY 14
13. TROJAN REPAIRS PROCEDURE 16
1376-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN
VIBRATION BENCH 100.
1. Use the TROJAN VIBRATION BENCH 100 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN VIBRATION BENCH 100 should not be used by persons weighing more than 100kgs.
4. The TROJAN VIBRATION BENCH 100 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
VIBRATION BENCH 100, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN VIBRATION BENCH 100 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1376-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN VIBRATION BENCH 100. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN VIBRATION BENCH 100 provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN VIBRATION BENCH 100.
Main Frame
No. Description O’ty
1376-01 BENCH 1
1376-02 LEFT STABILIZER 75*75*2.0 1
1376-03 RIGHT STABILIZER 75*75*2.0 1
1376-04 MOTOR 220V50W 1
1376-05 SQUARE PLUG 75*75 4
1376-06 PC BOARD 1
1376-07 SPEED IC BOARD 1
1376-08 TIME IC POARD 1
1376-09 RUBBER PAD Ø89*10 4
1376-10 SHOCKPROOF PAD 4
1376-11 HEX HEAD BOLT M8*90 4
1376-12 WASHER Ø8*Ø19*1.5 8
1376-13 SPRING W ASHER Ø8*Ø13*1.5 8
1376-14 BOLT M3*6 6
No. Description O’ty
1376-15 NYLOCK NUT M4 3
1376-16 NYLOCK NUT M3 14
1376-17 COPPER BOLT Ø3*13 12
1376-18 NYLOCK NUT M8 4
1376-19 FILTER 1
1376-20 BOLT M4*12 3
1376-21 POWER WIRE 300MM 2
1376-22 CAPACITANCE 1
1376-23 NUT M3 12
1376-24 MAGNET CLIP F065 1
1376-25 MAGNET CLIP-1 F130 1
1376-26 BOLT M3*8 8
1376-27 SWITCH 1
1376-28 BOLT M4*16 4
Rubber Pads
3. PARTS LIST
1376-5
4. ASSEMBLY STEPS
• Unpack the carton, and check from the parts list that all components are present.
• Don’t dispose of packing material until assembly has been completed.
• An Allen Wrench is included for the assembly process.
STEP 1
•Connet the Rubber Pad (9) to the Bench (1) with the Shock Proof Pad (10) and tighten with Allen Wrench.
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