Trojan POWER STATION 600 Care Instructions And Assembly Manual

HOME GYM CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

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FITNESS

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1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

POWER STATION 600

HOME GYM

1575

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. PARTS LIST 5

4. HARDWARE LIST 8

5. ASSEMBLY STEPS 10

6. FITNESS TIPS AND TECHNIQUES 19

7. CONDITIONING GUIDELINES 20

8. WARM-UP AND COOL-DOWN 21

9. EXERCISE PROGRAM 22

10. FREQUENTLY ASKED QUESTIONS 27

11. EXPLODED DRAWING 28

12. TROJAN 1 YEAR LIMITED WARRANTY 29

13. TROJAN REPAIRS PROCEDURE 31

INDEX PAGE

1575-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER
STATION 600.

1. Use the TROJAN POWER STATION 600 only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN POWER STATION 600 is able to handle a max user weight (120kg) and stack weight (68kg)

4. The TROJAN POWER STATION 600 should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
POWER STATION 600, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN POWER STATION 600 only as described in the manual.

7. Do not attempt to adjust the back rest while you are on the TROJAN POWER STATION 600.

8. Before using this equipment to exercise, always do stretching exercises to warm up properly.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

1575-4

Thank you for choosing the TROJAN POWER STATION 600. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN POWER STATION 600 provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN POWER STATION 600

Leg Extension

Frame

Press Arm

Butterfly Arm

Lat Bar

Foot Plate

Front Spport Frame

Motif Plate

2. PRE ASSEMBLY CHECK LIST

1575-5

3. PARTS LIST

(8L)LEFT
REAR
UPRIGHT
1PC

(14)RIGHT
CONNECT
FRAME
1PC

(21)HAND
TUBE
2PCS

(8R)RIGHT
REAR
UPRIGHT
1PC

(7)FRONT
UPRIGHT
1PC

(13)BACK
REST
SUPPORT
1PC

(20)LEG
EXTENSION
1PC

(33)ANKLE
STRAP
1PC

(25)SEAT
CUSHION
1PC

(32)BIG
FOAM
ROLL

4PCS

(19)BUTTERFLY
MOUNT
1PC

(26)WEIGHT
PLATE
14PCS

(6)PRESS
ARM
1PC

(11)SEAT
SUPPORT
FRAME
1PC

(1)REAR
BASE
FRAME
1PC

(17)HAND
BAR 1PC

(5)RIGHT
PRESS
FRAME
1PC

(2)MAIN
BASE
FRAME
1PC

(4)LEFT
PRESS
FRAME
1PC

(10)FOOT
PLATE
1PC

(23L)LONG
FOAM ROD
1PC

(30)STEEL
PLATE
2PCS

(31)PULLEY
HOUSING
1PC

(29)AB
STRAP
1PC

(9)CHROME
TUBE
2PCS

(24)BACKREST
CUSHION
1PC

(18)LAT
BAR 1P C

(12)SEAT
FRAME
1PC

(3)TOP
FRAME
1PC

(23S)SHORT
FOAM
ROD 1PC

(16)BRACKET
SUPPORT
1PC

(28)WEIGHT
SELECTION
ROD 1PC

(22)CURL
BAR 1PC

(34)HANDLE
1PC

(27)TOP
WEIGHT
1PC

(15)LEFT
CONNECT
FRAME
1PC

1575-6

PARTS LIST

(49)50X75mm
SQUARE
PLUG
2PCS

(55)SMALL
HAND GRIP
2PCS

(61)LITTLE
OIL BUSHING
6PCS

(43)LONG
POP PIN
1PC

(37)CHAIN
2PCS

(48)ROUND
DONUT
2PCS

(54) HAND
GRIP
12PCS

(42)PULLEY
HOOK
1PC

(40)PIVOT
SHAFT
1PC

(60)ROUND
CAP
6PCS

(67)MIDDLE
BUSHING
11P C S

(94)TAPER
END PLUG
1PC

(104)5/8

"

PLASTIC
DOME CAP
4PCS

(66)38X38mm
SQUARE
END PLUG
2PCS

(105)PIN

1PC

(100)SINGLE
PULLEY
BRACKET
2PCS

(58)LONG
HAND GRIP
2PCS

(64)LITTLE
COVER
2PCS

(52)32mm
ROUND END
PLUG 8PCS

(46)PULLEY
25PCS

(36)RECTANGLE
PATCH
4PCS

(41)BLACK
BALL PIN
1PC

(47)SQUARE
END CAP
5PCS

(53)SQUARE
BUMPER
2PCS

(59)STEEL
BUSHING
2PCS

(65)25X50mm
SQUARE
END PLUG
10PCS

(103)1/2"

PLASTIC
DOME CAP

6PCS

(71)BUTTERFLY
CABLE
1PC

(102)3/8"
PLASTIC
DOME CAP
24PCS

(70)UPPER
CABLE 1PC

(38)LONG
CHAIN
1PC

(44)POP PIN
3PCS

(50)50X50mm
SQUARE
END PLUG

14PCS

(56)LONG
FOAM GRIP
2PCS

(62)COPPER
BUSHING
10PCS

(68)LITTLE
BUSHING
2PCS

(107)PLASTIC
BUSHING
1PC

(35)FOAM ROLL
2PCS

(61A)OIL
BUSHING
4PCS

(51)45X45mm
SQUARE
END PLUG
3PCS

(57)SHORT
FOAM GRIP

4PCS

(39)BIG
PIVOT
SHAET
1PC

(45)CHAIN
HOOK
8PCS

(101)LOCK HOOK
1PC

(108)LONG
BUSHING
1PC

(69) CABLE B
1PC

(63)BIG
BUSHING
4PCS

1575-7

PARTS LIST

(116)FOOT

PLATE 1PC

(111)SEAT
SUPPORT
POST 2PCS

(121)DOUBLE
PULLEY
BRACKET
1PC

(129)SIDE BASE

FRAME 1PC

(118)CONNECT
BASE FRAME
1PC

(113)LEG
EXTENSION
TOP FRAME

1PC

(123)PRESS
BASE FRAME

1PC

(130)BOXING
HOOK PULLEY
1PC

(133)CABLE A
1PC

(126)VKR ARM
CURL PAD
2PCS

(131)50X

33
SQUARE
BUSHING
2PCS

(127)BACKREST
CUSHION 3
1PC

(112)LEG
PRESS
EXTENSION
FRAME 1PC

(122)VKR
FRAME

1PC

(117)HANDLE

FRAME 1PC

(125)HANDLE
TUBE
2PCS

(115)FOOT
PLATE
ADJUSTABLE
FRAME 1PC

(114)LEG
EXTENSION
CONNECT

FRAME 1PC

(109) BASE FRAME
1PC

(110)SEAT
SUPPORT
FRAME 1PC

(119)SEAT
CUSHION 2
1PC

(120)BACKREST
CUSHION 2
1PC

(128)BOXING

TOP FRAME

1PC

(132)50x45mm
SQUARE
BUSHING

2PCS

(124)CONNECT
BASE FRAME

1PC

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

1575-8

4. HARDWARE LIST

(92)1/2"x3-1/4" HEX BOLT PCS

(97)M8X30mm HEX BOLT 2PCS

(96)M10x25mmSCREW 2PCS

(80)3/8"x2" HEX BOLT 14PCS

(81)M8X40mm HEX BOLT 2PCS

(82)3/8"x1" HEX BOLT 1PC

(91)M6x8mmSCREW 2PCS

(95)3/8"x4" HEX BOLT 2PCS

mm

(93)3/8"x8-3/4" HEX BOLT 2PCS

(78)3/8"x2-3/8" HEX BOLT 2PCS

(79)M8X53mm HEX BOLT 2PCS

(73)3/8"x3-7/8" HEX BOLT 1PC

(74)3/8"x3-3/4" HEX BOLT 2PCS

(75)3/8"x3" HEX BOLT 29PCS

(76)3/8"x2-7/8" HEX BOLT 2PCS

(77)3/8"x2-1/2" HEX BOLT 5PCS

(72)3/8"x4-1/4" HEX BOLT 1PC

1575-9

HARDWARE LIST

(106)WASHER
(T3.0X 13X 32)
1PC

(135)M10X25
HEX BOLT 2PCS

(99)8mm WASHER
20PCS

(98)M8 LOCKNUT
14PCS

(134)M8x16mm
HEX BOLT 6PCS

(88)5/8" WASHER

PCS

(85)5/8" LOCKNUT

4PCS

(137)3/8"x4-3/4" HEX BOLT 3PCS

(138)1/2"x5-1/2" HEX BOLT PCS

mm

(90)BIG WASHER
(T3.0X 38X

13.5) 4PCS

(89) WASHER
(T3.0X 47X 26)
1PC

(84)1/2" LOCKNUT
8PCS

(86)3/8" WASHER
124PCS

(83)3/8" LOCKNUT

62PCS

(87)1/2" WASHER
8PCS

(136)M8x63mm HEX BOLT 6PCS

1575-10

STEP 01

• Insert Base Frame (109) and Connect Base Frame (124) into ends of Rear Base Frame (1).

• Insert Foot Plate (10) into Main Base Frame (2).

• Attach Side Base Frame (129) and Main Base Frame (2) to Rear Base Frame (1) using 2 3/8”X3” Hex Bolts (75)
4 3/8” Washers (86) and 2 3/8” Locknuts (83).

• Attach Press Base Frame (123) and Rectangle Patch (36) to Press Base Frame (123) using 2- 3/8”X3” Hex Bolts (75)
4-3/8” Washers (86) 2-3/8” Locknuts (83).

• Attach Front Upright (7) to Main Base Frame (2) using 2- 3/8”X3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Lock­nuts (83).

• Attach Single Pulley Bracket (100) to connect Base Frame (118) using 1- 3/8”X4” Hex Bolt (95) 1-3/8” Locknut (83)

• Attach Connect Base Frame (118) to Main Base Frame (2) and Base Frame (109) using 4- 3/8”X3” Hex Bolts (75)
8-3/8” Washers (86) 4-3/8” Locknuts (83).

5. ASSEMBLY STEPS

STEP1

75

1

2

10

7

49

83

86

75

86

75

86

83

86

75

86

36

54

54

86

86

75

83

123

75