Trojan POWER RACK 400 Care Instructions And Assembly Manual
in your own space / in your own time
POWER RACK 400
HOME GYM
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557
www.trojanfitness.com.au
INDEX
SAFETY INSTRUCTION 3
BEFORE YOU BEGIN 4
HARDWARE LIST (CAGE) 5
HARDWARE LIST (BENCH) 6
ASSEMBLY STEP (CAGE) 7
ASSEMBLY STEP (BENCH) 12
FITNESS TIPS AND TRCHNIQUES 14
CONDITIONING GUIDELINES 15
WARM-UP AND COOL-DOWN 16
PART LIST (CAGE) 17
PART LIST (BENCH) 20
TROJAN 1 YEAR LIMITED WARRANTY 22
TROJAN REPAIRS PROCEDURE 23
PROOF OF PURCHASE 24
769AU-3
SAFETY INSTRUCTION
WARNING :
Safety Instruction before using the TROJAN POWER RACK 440.
To reduce the risk of serious injury, read the following.
1. Use the TROJAN POWER RACK 440 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN POWER RACK 440 should not be used by persons weighing more than 110kgs.
4. The TROJAN POWER RACK 440 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
POWER RACK 440, loss of balance may result in a fall and serious bodily injur y.
6. Use the TROJAN POWER RACK 440 only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the TROJAN POWER RACK 440.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
769AU-4
BEFORE YOU BEGIN
Thank you for choosing the TROJAN POWER RACK 440. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN POWER RACK 440 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN POWER RACK 440.
Arm Curl Pad (12)
Leg Extension Frame (13)
Quick Clip (28)
Little Barbell Crutch
Assembly (Left) (15)
Lat Bar (20)
Foot Plate (18)
Left Big Barbell
Crutch Assembly (17)
Front Spport Frame (7)
Motif Plate (2)
Barbell Crtch Frame (61)
769AU-5
HARDWARE LIST (CAGE)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Discription Q’ty
44
Hex Bolt (3/8” x 3-7/8”)
2
45
Hex Bolt (3/8” x 3-1/8”)
2
46
Hex Bolt (3/8” x 3”)
22
47
Hex Bolt (3/8” x 2-3/4”)
2
48
Hex Bolt (3/8” x 2-5/8”)
4
49
Hex Bolt (3/8” x l-3/4”)
7
50
Hex Bolt (3/8” x l”)
6
51
Hex Bolt (M5x 63mm)
8
No. Discription Q’ty
52
Bushing (14.5mm)
8
53
Locknut (M8)
2
54
Washer (8mm)
10
55
Locknut (3/8”)
41
56
Washer (3/8”)
86
57
Locknut (5/8”)
2
58
Washer (5/8”)
2
769AU-6
HARDWARE LIST (BENCH)
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Discription Q’ty
29
Hex Bolt (3/8” x 3-1/8” )
1
30
Hex Bolt (3/8” x 3”)
1
31
Hex Bolt (3/8” x 2-5/8”)
3
32
Hex Bolt (M8 x 38mm)
8
33
Hex Bolt (M8 x 16mm)
2
No. Discription Q’ty
35
Washer (ø3/8” )
10
36
Washer (48mm)
10
34
Locknut (3/8” )
5
769AU-7
ASSEMBLY STEP (CAGE)
STEP 01
• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BASE FRAME (5), push (50 x 75mm) SQUARE END
PLUG (35) into top of FRONT SUPPORT FRAME (7). Connect two BASE FRAME (5) using BACK ACROSS FRAME
(1), MOTIF PLATE (2) with four REINFORCEMENT PATCH (27), (3/8” x 3” ) HEX BOLT (46), (3/8”) WASHER (56)
and (3/8”) LOCKNUT (55) as shown.
• Attach two FRONT SUPPORT FRAME (7) align the holes located on the bottom of FRONT SUPPORT FRAME (7)
to top holes of SUPPORT PLATE (6) using two REINFORCEMENT PATCH (28), (3/8” x 3”) HEX BOLT (46), (3/8”)
WASHER (56) and (3/8”) LOCKNUT (55).
• Connect two FRONT SUPPORT FRAME (7) using TOP ACROSS FRAME (4) with two REINFORCEMENT PATCH
(29), (3/8” x 3”) HEX BOLT (46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.
• Push (50 x 50mm) SQUARE END PLUG (33) into CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) as
shown. Attach CENTER VERTICAL FRAME (8) and BACK BASE FRAME (3) to BACK ACROSS FRAME (1) using (3/8”
x 3-1/8”) HEX BOLT (45), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.
769AU-8
ASSEMBLY STEP (CAGE)
STEP 02
• Push (45 x 45mm) SQUARE END PLUG (34) into top of BACK SUPPORT FRAME (9), attach BACK SUPPORT
FRAME (9) to BACK BASE FRAME (3) using (3/8”x l”) HEX BOLT (50) and (3/8”) WASHER (56) and LOCK-
NUT (55). Install RUBBER BUMPER (30) onto BACK SUPPORT FRAME (9). Push (1”) QUICK CLIP (39) and (ø25)
ROUND END PLUG (32) onto WEIGHT PLATE SLEEVE (23), (50 x 45mm) SQUARE BUSHING (60) into both end
of WEIGHT PLATE SLEEVE (23), slide WEIGHT PLATE SLEEVE (23) down BACK SUPPORT FRAME (9).
• Attach BACK TOP CROSS FRAME (10) to TOP ACROSS FRAME (4) using REINFORCEMENT PATCH (27), (3/8” x
3-7/8”) HEX BOLT (44), 3/8” WASHER (56) and 3/8” LOCKNUT (55); to CENTER VERTICAL FRAME (8) using (3/8”
x l”) HEX BOLT (50) and (3/8”) WASHER (56); to BACK SUPPORT FRAME (9) using (3/8” x 2-3/4”) HEX BOLT
(47), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55) as shown.
• Push (50 x 50mm) SQUARE END PLUG (33) into both ends of BUTTERFLY EXTENSION (11). Attach BUTTERFLY
EXTENSION (11) to CENTER VERTICAL FRAME (8) using REINFORCEMENT PATCH (27), (3/8”x3”) HEX BOLT
(46), (3/8”) WASHER (56) and (3/8”) LOCKNUT (55). Push (50 x 50mm) SQUARE END PLUG (33) into both ends
of RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13). Install LITTLE OIL BUSHING (37) to BUTTERFLY
EXTENSION (11), attach RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) to BUTTERFLY EXTEN-
SION (11) using (5/8”) WASHER (58) and (5/8”) LOCKNUT (57) fixed.
• Attach BACKREST CUSHION (22) to CENTER VERTICAL FRAME (8) using (M8 x 63mm) HEX BOLT (51), (8mm)
WASHER (54). Attach ARM CURL PAD (21) to RIGHT BUTTERFLY ARM (12) and LEFT BUTTERFLY ARM (13) using
(M8 x 63mm) HEX BOLT (51), (8mm) WASHER (54).
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