Trojan PACE 375 User Manual

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

.TNEMPIUQE SIHT GNISU EROFEB

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

PACE 375

EXERCISE BIKE

USER MANUAL

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INDEX

• Important Safety Instructions ______________________________________ 3

• Pre-Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Assembly Steps _________________________________________________ 7

• Operation Instructions ___________________________________________ 12

• Parts List ______________________________________________________ 14

• Exploded Drawing ______________________________________________ 15

• Maintenance ___________________________________________________ 16

• Frequently Asked Questions _______________________________________ 17

• Fitness Tips & Techniques __________________________________________ 18

• Conditioning Guidelines __________________________________________ 19

• Warm Up & Cool Down _________________________________________ 20

• 1 Year Limited Warranty __________________________________________ 21

• Repairs Procedure _______________________________________________ 22

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IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each
session by cooling down and stretching.

ACCESS CONTROL

•
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in
the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for
outdoor use).

•

•

It is recommended that there should be at least 1 m of space around the equipment where access is
required to exercise.

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IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts.

• For all Trojan equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important

information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan
equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan
equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

•
users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pace 330 Exercise Bike

may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

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Thank you for choosing the Trojan Pace 375 Exercise Bike. We take great pride in producing
this product and hope it will provide many hours of quality exercise to make you feel better,
look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program
can improve your physical and mental health. Too often, our busy lifestyles limit our time and
opportunity to exercise.

The Exercise Bike provides a convenient and simple method to begin your assault on getting your
body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing
below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Pace 375 Exercise Bike.

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HARDWARE & TOOLS LIST

(22) Bolt M8 mm x 70 mm

4 PCS

Allen Wrench S6

1 PCS

Multi Hex Tool with Phillips screwdriver

S13, S15, S17

1 PCS

(24) Cap Nut M8

4 PCS

(23) Big Curved Washer Ø8

mm x Ø16 mm

4 PCS

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1

STEP 1: STABILISERS AND PEDAL ASSEMBLY

• Position the Front Stabiliser (2) in front of the Main Frame (1) and align the bolt holes. Insert two Bolts
(22) and tighten in place with two Big Curved Washers (23) and two Cap Nuts (24).

• Position the Rear Stabiliser (3) behind the Main Frame (1) and align bolt holes. Insert the two Bolts (22)
and tighten with two Big Curved Washers (23) and two Cap Nuts (24).

• Insert the Left Foot Pedal (36L) into threaded hole of the in the left Crank Shaft and finger thread it in by
turning it in a counter-clockwise direction.

• Insert the Right Foot Pedal (37R) into threaded hole of the in the right Crank Shaft and finger thread it in
by turning it in a clockwise direction.

Note: Only tighten the Foot Pedals (36L / 37R) once both pedals are in the Crank Shaft.
Note: The Cranks and Foot Pedals are marked “R” for Right and “L” for Left.