Trojan PACE 350 Care Instructions And Assembly Manual

PACE 350

STATIONARY CYCLE

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

®

#

1

HOME

FITNESS

SO

UTH AFRICA’S

SINCE
1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

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INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 8

6. FITNESS TIPS & TECHNIQUES 12

7. CONDITIONING GUIDELINES 13

8. WARM -UP AND COOL-DOWN 14

9. FREQUENTLY ASKED QUESTIONS 15

10. PARTS LIST 16

11. EXPLODED DRAWING 17

12. TROJAN 1 YEAR LIMITED WARRANTY 19

13. TROJAN REPAIRS PROCEDURE 21

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1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PACE 350 BIKE.

1. Use the TROJAN PACE 350 BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN PACE 350 BIKE should not be used by persons weighing more than 120kgs.

4. The TROJAN PACE 350 BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PACE 350 BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN PACE 350 BIKE only as described in the manual.

7. Do not attempt to adjust the seat while you are on the TROJAN PACE 350 BIKE.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

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2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN PACE 350 BIKE. We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN PACE 350 BIKE provides a convenient and simple method

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN PACE 350 BIKE.

T Shape Wrench

Saddle

Quick Release Knob

Main Frame

Rear Stabilizer

Handlebar

Front Post

Computer

Front Stabilizer

Pedal R

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3. HARDWARE LIST

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

Parts Name Qt'y Parts Name Qt'y

WASHER M8 8 SPRING WASHER M8 8

SEAT KNOB 1 ALLEN HEAD BOLT M8 * 15 mm 4

ALLEN HEAD BOLT M8 * 72 mm 4 TOOL 13*15 1

L.WRENCH 1    

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4. ASSEMBLY STEPS

STEP 01

• Attach the Front Stabilizer (14) and the Rear
Stabilizer (13) to the Main frame (1) using Bolts
(37), M8 Spring Washer (11) and M8 Washer (10)

STEP 03

• Remove three M8 Nylon Nuts (57) and three M8 Washers (65)
from the bottom of the Seat (12)

• Attach the Seat (12) to the Seat Post (32) with three
M8 Nylon Nuts (57) and three M8 Washers (65)

• Place Plastic Collar (66) over Seat Post (32) then insert
the Seat (32) into Main Frame (1)

• Adjust to the desired height with the Seat Knob (24)

STEP 02

• Connect the Upper Computer Cable (16) to the Servo
Motor Cable (17) on the Main Frame (1) .

• Attach the Front Post (22) to Main Frame (1) with four
Allen Head Screws (23), four M8 Spring Washers (11)
and four M8 Washers (10)

CAUTION:
Ensure that cables are not damaged

during assembly or when tightening screws.

1

1

Recheck

all bolts and nuts are

tightened securely

before using the machine

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ASSEMBLY STEPS

STEP 04

• Attach the Handlebar (44) to Upright Tube (22)
with M8 Washer (10) and T Knob (31)

CAUTION:
Ensure that cables are not damaged

during assembly or when tightening screws.

STEP 05

• Attach the Pulse Wire (5) and Computer Upper
Cable (16) to the Computer (41)

• Attach the Computer (41) to the Upright Tube (22)
with four M5*15 Screw (33)

CAUTION:
Ensure that cables are not damaged

during assembly or when tightening screws.

STEP 06

• Insert the Left Pedal (27) and Right Pedal (26) into
the Crank (20)

16

20

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5. COMPUTER FUNCTIONS

FUNCTIONS AND FEATURES

1. QUICK START: Allows you to start the computer by pressing the START key without selecting a program.
TIME automatically begins to count up from zero. Use the UP and DOWN keys to adjust the resistance.

2. SCAN: During the exercise stage, the computer will automatically scan through the functions SPEED, TIME, DISTANCE,
RPM, CAL and PULSE, displaying each for 6 seconds unless the ENTER key is pressed to exit the auto-scan function.
When the computer exits manual-scan then the message window will show “SCAN” for 2 seconds before switching to
auto-scan function.

3. SPEED: Displays your workout speed value in KM.

4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00
to 99:59 in one second inter vals. You many also program your computer to count down from a set up value by using
the UP and DOWN keys from 5:00 to 99:00. If you continue exercising once the time has reached 0:00, the computer
will begin beeping. You can press any key to stop the beeping sound.

5. DISTANCE: Displays the accumulative distance travelled during each workout up to a maximum of 99.9KM

6. RPM: Your pedal cadence.

7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.

8. PULSE: Your computer displays your heart rate in beats per minute during your workout.

9. PULSE RECOVERY: During the START stage, grip the handle bars or attach the chest transmitter and press

“PULSE RECOVERY” key. The computer will show “HOLD SENSOR” .
Time counts down from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart

rate recovery status with the grade F1.0 to F6.0 and message window will show your workout result.

The details as follows:

1.0 means OUSTANDING

1.0<F<2.0 means EXCELLENT

2.0<F<2.9 means GOOD

3.0<F<3.9 means FAIR

4.0<F<5.9 means BELOW AVERAGE

6.0 means POOR

Note: If there is no pulse signal input then the computer will show “P” on the message window. If the computer show
“Err” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are
holding onto grips or that the chest transmitter is attached properly.