Trojan Glide Cycle 500 User Manual

GLIDE CYCLE 500

ELLIPITCAL

7 KG

FLYWHEEL

CARDIO

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEx

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Computer Functions __________________________________________ 14

• Exercise Instructions ________________________________________ 15

• Maintenance ________________________________________________ 17

• Troubleshooting _____________________________________________ 17

• Fitness Tips & Techniques _____________________________________ 18

• Conditioning Guidelines _______________________________________ 19

• Warm Up & Cool Down _______________________________________ 20

• 2 Year Limited Warranty ______________________________________ 21

• Repairs Procedure ____________________________________________ 22

• Notes _______________________________________________________ 23

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on [phone].

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.

USER WEIGHT LIMITATIONS

• This Glide Cycle 500 Elliptical may not be used by persons weighing more than 110 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMbLY CHECK LIST

Thank you for choosing the Glide Cycle 500 Elliptical. We take great pride in producing this product and hope it

will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,

it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise. The Glide Cycle 500 Elliptical provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Glide Cycle 500 Elliptical.

Tension Control Manual

Function Time / Speed / Distance / Calories

Set-up Size (mm) 1100 (l) x 500 (w) x 1550 (h)

Weight of Flywheel 7 kg

User Weight 110 kg (maximum)

Cross Walk Handles

Computer Console

Pedal

Rear End Stabiliser

Manual Tension Control

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

#1 L/R 1/2” 2 PCS

#4 d17 2 PCS

#3 S14 2 PCS

#6 1/ 2” 2 PCS

#7 L/R 1/2” 2 PCS

#11 M8 4 PCS

#9 M8*62 4 PCS

#12 d8 x 5 16 x 1. 5 x R25 4 PCS

#20 M10 x 45 4 PCS

#13 M10 4 PCS

#74 S13 S17 S19 1 PC

1: x 32 d10 2 PCS

#31 M10 x 18 2 PCS

#33 2 PCS

#72 S6 2 PCS

#38 1 PC

#73 S8 1 PC

#34 M8 x 35 2 PCS

#55 d16 x 5 18 x 1 2 PCS

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PARTS LIST

No. Description

1 Main Frame 1

2 Front Bottom Tube 1

3 Back Bottom Tube 1

4 Right Coupler Bar 1

5 Left Coupler Bar 1

6 R Right Pedal Tube 1

6 L Left Pedal Tube 1

7 R Right Handle Bar 1

7 L Left Handle Bar 1

8 R Right Chain Cover 1

8 L Left Chain Cover 1

9 End Cap S16 4

10 Bolt M8 X 35 2

11 Pedal 2

12 Handle Bar Shaft 1

13 End Caps (Φ2") 2

14 Foam Grips 2

15 End Caps (Φ1") 8

16 Plastic Bushing (Φ1-1/4") 4

17 Knob Bolt 5

18 End Caps (Φ2") 2

19 Steel Bushing Φ24 × 20 × Φ16.1 10

20 Steel Bushing Φ14 × 12.5 × Φ10.1 4

21 Washer D8 X Φ16 X 1.5 X R15 2

22 Fan Wheel Axle 1

23 Nut M10×1×B5 4

24 Nut M10 2

25 Nut M10×1×B10×Φ20 2

26 Plastic Insert 1

No. Description

27 Crankshaft 1

28 Plastic Cap 2

29 Washer 1

30 R Collar Housing R 1

30 L Collar Housing L 1

31 Collar Ball 2

32 Collar Housing 2

33 Nut 1

34 Chain 80Z 1

35 End Cap 2

36 Flywheel 1

37 Computer Line I 1

38 Chain Cover Screw St4.8 × 20 6

39 Chain Cover Screw St4.8 × 48 6

40 Nut M8 2

41 End Cap 1

42 Bolt M6 × 36 2

43 End Cap S19 2

44 Bolt M10 × 45 4

45 Nylon Nut M10 6

48 L/R Nylon Nut 1/2"× B8 2

49 Arc Washer Φ10 ×1.5 × Φ25 × R25.5 4

50 Computer 1

51 Spring Washer Φ10.5 × 3 × Φ18 2

52 Washer Φ16 × 1 × 2.5 × Φ28 1

53 Square End Cap 2

54 End Cap S14 4

55 Washer 1

56 D Shape Washer Φ28 × Φ16.2 × 14 × B5" 2

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No. Description

57 Bolt M10 × 18 2

58 Bearing 2

59 Nut M6 2

60 Open-End Wrench 1

61 Bolt M10 × L55 × L25 2

62 Pedal Hinge Bolt Φ15.6 × 88.8 × 1/2” × 24.5 1

63 Pedal Hinge Bolt Φ15.6 × 88.8 × 1/2” × 24.5 1

64 Seat 1

65 Washer D8 3

66 Nylon Nut M8 3

67 Saddle Tube 1

68 Seat Post 1

69 Square Bushing 1

70 Handlebar Line 2

71 Solid Wrench S13 - 17 - 19 1

72 Socket Head Wrench S6 2

73 Socket Head Wrench S8 1

74 Spile 2

75 Middle Line 1

76 Tube Plug 4

77 Washer D8 3

78 Hexagon Bolt M8 2

No. Description

79 Handlebar Post 1

80 Nut M6 2

81 Plastic Roller 2

82 Bolt M6 X 48 2

83 Bolt M5 4

84 Handlebar Grip 2

85 Washer D8 1

86 Bolt St4.2 X 16 1

87 End Cap 2

88 Washer Φ16 × 1 × 1 × Φ28 2

89 Square Bushing 1

90 End Cap 1

91 Nut M6 1

92 Skate Brake 1

93 Nut M5 5

94 Bolt M5 X 30 2

95 Washer 1

96 Nut M5 X 16 1

97 Water Bottle 1

98 Bottle Holder 1

99 Bolt M5 X 16 2

100 Middle Handlebar 1

PARTS LIST