Trojan ENDURO 300, ENDURO 300 BENCH Care Instructions And Assembly Manual

in your own space / in your own time

ENDURO 300

BENCH

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanfitness.com.au

1377AU-2

SAFETY INSTRUCTIONS 3

BEFORE YOU BEGIN 4

HARDWARE LIST 4

ASSEMBLY STEP 5

MONITOR’S INSTALLATION INSTRUCTION 6

OPERATING INSTRUCTIONS 7

FITNESSTIPS AND TECHNIQUES 9

CONDITIONING GUIDELINES 10

WARM UP AND COOL DOWN 11

PARTS LIST 12

EXPLODED VIEW 13

TROJAN I YEAR LIMITED WARRANTY 14

TROJAN REPAIRS PROCEDURE 15

PROOF OF PURCHASE 16

INDEX

1377AU-3

WARNING :

Safety Instruction before using the TROJAN ENDURO 300 SPIN BIKE.
To reduce the risk of serious injur y, read the following.

1. Use the TROJAN ENDURO 300 SPIN BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN ENDURO 300 SPIN BIKE should not be used by persons weighing more than 100kgs.

4. The TROJAN ENDURO 300 SPIN BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
ENDURO 300 SPIN BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN ENDURO 300 SPIN BIKE only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

SAFETY INSTRUCTIONS

1377AU-4

Thank you for choosing the TROJAN ENDURO 300 SPIN BIKE. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN ENDURO 300 SPIN BIKE provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN ENDURO 300 SPIN BIKE.

Monitor (23)

Handlebar (5)

Adjustable Knob (6-2)

Brake Pad (9)

Flywheel (1)

Front Stabilizer (4)

Transpor tation Wheel (4-1)

Adjustable Knob (6-2)

Rear Stabilizer (2)

Transpor tation Wheel (4-1)

BEFORE YOU BEGIN

No. Description Q’ty No. Description Q’ty

1377AU-05

Adjustable Wrench

1 1377AU-09

Washer

4

1377AU-10

Allen Wrench

1 1377AU-08

Allen Bolt

4

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

HARDWARE LIST

1377AU-5

STEP 01

• Prior to assembly of this product, remove all components from

the package and verify all the listed parts are supplied. Once
certain, begin with the first assembly step.

1-1 Pull the pop pin and inser t the handlebar (1) into the

handlebar receptor and secure with the pop pin.

1-2 Pull the pop pin and inser t the seat post (2) into the

receptor and secure with the pop pin.

STEP 02

2-1 Attach the left pedal (3) and the right pedal (4) to the

bike with adjustable wrench(5).

2-2 Tighten the pedals with the adjustable wrench supplied in

your package.

Note : The pedals are marked L and R on the flat face of

the threaded area and are referenced from a seated
position on the bike. The left pedal must be tightened
counterclockwise, and the right pedal must be tightened
clockwise.

STEP 03

3-1 Mount the front stabilizer (6) using two allen bolts(8) and

two washers (9) . Then tighten clockwise using the allen
wrench included in your package.

3-2 Mount the rear stabilizer (7) using two allen bolts(8) and

two washers (9) .Then tighten clockwise using the allen
wrench included in your package.

3-3 Attach the console to the handlebar as described in

console packaging

ASSEMBLY STEP