Trojan ELLIPTI-CYCLE 200 Care Instructions And Assembly Manual

ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

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1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

ELLIPTI-CYCLE 200

ELLIPTICAL TRAINER

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE-ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 9

6. FITNESS TIPS & TECHNIQUES 10

7. CONDITIONING GUIDELINES 11

8. WARM -UP AND COOL-DOWN 12

9. FREQUENTLY ASKED QUESTIONS 13

10. PARTS LIST 14

11. EXPLODED DRAWING 15

12. TROJAN 1 YEAR LIMITED WARRANTY 16

13. TROJAN REPAIRS PROCEDURE 18

1569-3

1. SAFETY INSTRUCTION

WARNING :

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN ELLIPTI-CYCLE 200
ELLIPTICAL.

1. Use the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL should not be used by persons weighing more than 110kgs.

4. The TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
ELLIPTI-CYCLE 200 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL only as described in the manual.

7. Do not attempt to adjust the seat cushion while you are on the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.

1569-4

2. PRE-ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL.

Handlebar

U- Bar

Tension Knob

Computer

Seat Post

Front Stabilizer

Rear Stabilizer

Chaincover

Seat

Right Pedal

1569-5

3. HARDWARE LIST

NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

No. Description Q’ty

12

Carriage Bolt (M8 x 60mm)

4

11

Screw (M8 x 15mm)

8

14

Cap Nut (M8)

8

36

Washer (ø10 x 26mm)

4

15

Arc Washer (ø8 x 19mm)

16

68

Nut Cap (19#)

4

No. Description Q’ty

42

Carriage Bolt (M8 x 70mm)

4

53

Hex Head Screw (3/8” x 45mm)

4

39

Nylock Nut (3/8”)

4

M5 Allen Wrench

1

M8 Allen Wrench

1

Screw Driver

1

15

14

1

2

15

14

15

14

15

3

12

14

1

15

11

1

11

50

15

62

59A

59B

2

59A 59A

BA

59B

59B

68

6L

2

22L

44

6R

62

44

22L

68

1569-6

4. ASSEMBLY STEP

STEP 01

• Attach the Front Stabilizers (3) to the Main Frame (1) with
the Carriage Bolts (12), Washers (15) and Cap Nuts (14).

• Attach the Rear Stabilizers (76) to the Main Frame (1)
with the Carriage Bolts (12), Washers (15) and Cap Nuts
(14).

STEP 02

• Connect Sensor Cable (50) to the the Extention Cable
(62).

• Insert the Tension Wire (59B) into the Upright Tube (2)

• Secure the Handlebar Post by Screws (11) and

Washers (15).

• Attach Tension Cable (59B) to the Tension Controller
(59A) as shown in figure A and B.

STEP 03

• Attach the end of the Lower Handlebars (6L and 6R) to

the axle on the Upright Tube (2) with the Washers (44)
Nylon Nuts (22L) and Nut Caps (68).

CAUTION:
Ensure that cables are not damaged

during assembly or when tightening screws.