Trojan ELITE GYM 1.0 User Manual

ELITE GYM 1.0

HOME GYM

USER MANUAL

COMPLETE BODY

WORKOUT

STRENGTH
& TONING

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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www.trojanhealth.co.za

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 9

• Exploded Drawing ___________________________________________ 11

• Assembly Steps ______________________________________________ 12

• Exercise Instructions ________________________________________ 19

• Exercise Information _________________________________________ 20

• Fitness Tips & Techniques _____________________________________ 21

• Conditioning Guidelines _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repair Procedure _____________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa can
contact us on [phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities
use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be informed

of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if
you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any
illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult
your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by
cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during
training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required to
exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative
that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan equipment to
avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service representative
only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that the

equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away
from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in the

presence of children.

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IMPORTANT SAFETY INSTRUCTIONS

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment
use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please ensure
that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on [phone].

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is
used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that users tie
up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the
machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite Gym 1.0 Home Gym
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.

Read this manual carefully before using the Trojan Elite Gym 1.0 Home Gym.

Lateral Bar

Buttery

Arms

Bench

Press Arm

Back

Cushion

Arm

Cushion

Seat

Cushion

Leg

Extension

Frame

Weight
Guide Tubes

Weight
Plates

Rear Base
Frame

Exercise Parts Chest, Shoulders, Back, Legs and Arms

Preacher curls, Bent over rows, Seated low row, Cable front raises, Seated

Exercise Functions

Set-up Size 1450 mm (l) x 1300 mm (w) x 2010 mm (h)

User Weight 120 Kg (maximum)

Loading Weight 60 Kg (maximum)

tricep press, Wide grip lat pull down, Lat pull back, Seated leg extension,

Standing hamstring curl, Rear delt y’s

Front Base
Frame

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Each step has its own packet of bolts and nuts (look for sticker indicating what step the packet will be used for)

• Ensure all nuts and bolts are tightened properly before moving onto the next step.

• Test the Plastic Dome Caps (45) on the Locknuts (85) for best t.

• Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for complete
and safe assembly.

IMPORTANT NOTICE: Some of the smaller parts may be pre-tted to larger components, please ensure you check

carefully before contacting us regarding any missing parts.

#1 MAIN BASE 1 PC

#7 LEFT BUTTERFLY

ARM 1 PC

#10 SEAT SUPPORT

POST 1 PC

#15 LEFT ADJUSTABLE

PLATE 1 PC

#8 RIGHT BUTTERFLY

ARM 1 PC

#11 LEG EXTENSION 1 PC

#16 RIGHT ADJUSTABLE

PLATE 1 PC

#2 REAR BASE 1 PC

#9 SEAT CUSHION

SUPPORT 1 PC

#12 ARM CURL FRAME

1 PC

#17 ADJUSTABLE PRESS

FRAME A 1 PC

#3 VERTICAL POST 1 PC #4 GUIDE ROD 2 PCS

#13 BENCH PRESS ARM 1 PC

#18 ADJUSTABLE PRESS

FRAME B 1 PC

#19 FOAM ROD

(SHORT) 1 PC

#5 TOP BEAM 1 PC

#6 BUTTERFLY

EXTENSION 1 PC

#14 SOLID HANDLE

2 PCS

#20 FOAM ROD

(LONG) 1 PC

#21 LAT BAR 1 PC

#24 PULLEY BRACKET

PIECE 2 PCS

#22 CURL BAR 1 PC

#25 INTERSECT PULLEY

BRACKET 1 PC

#23 SINGLE PULLEY

BRACKET 2 PCS

#26 ARM CURL CUSHION 1 PC

#27 SEAT CUSHION 1 PC

6

#28 BACKREST CUSHION 1 PC

EGYM

HARDWARE & TOOLS LIST

#29 WEIGHT SELECTION

ROD 1 PC

PRE-ASSEMBLED

#35 OVAL END CAP

40 X 80 MM 2 PCS

PRE-ASSEMBLED

#41 BUSHING 3 PCS

#47 ROUND BUMPER

2 PCS

#53 PULLEY BRACKET

24 PCS

#30 TOP PLATE

1 PC

#36 PLASTIC

BUSHING 1 PC

PRE-ASSEMBLED

#42 BUMPER

CAP 2 PCS

#48 OVAL BUMPER

2 PCS

#54 PULLEY

15 PCS

#31 WEIGHT PLATE

11 PCS

PRE-ASSEMBLED

#37 SQUARE END PLUG

50 X 50 MM 4 PCS

#43 PLASTIC DOME

CAP 5/8” 4 PCS

PRE-ASSEMBLED

#49 PVC HANDLE TUBE

4 PCS

#55 BIG PULLEY

1 PC

PRE-ASSEMBLED

#38 OVAL END PLUG

40 X 80 MM 5 PCS

#44 PLASTIC DOME

CAP 3/8” 2 PCS

#50 POP PIN

2 PCS

#56 CHAIN SHORT

1 PC

#33 WEIGHT SELECTION

PIN 1 PC

PRE-ASSEMBLED

#39 ROUND END PLUG

Ø25 10 PCS

#45 PLASTIC DOME

CAP 1/2” 2 PCS

#51 PT-IB POP PIN

3 PCS

#57 CHAIN LONG

1 PC

#34 PIN 1 PC

PRE-ASSEMBLED

#40 ROUND END PLUG

Ø50 MM 5 PCS

#46 FOAM ROLL

4 PCS

#52 HOOK

5 PCS

PRE-ASSEMBLED

#58 HANDLE TUBE

LONG 2 PCS

#59 HANDLE TUBE SHORT

2 PCS

#65 CABLE 65

L = 3 000 MM 1 PC

#70 HEX BOLT
M10 X 75 2 PCS

#76 HEX BOLT
M10 X 25 6 PCS

#60 TAPER END

PLUG 1 PC

PRE-ASSEMBLED

#66 OIL BUSHING

10 PCS

#71 HEX BOLT

M10 X 110 2 PCS

#77 HEX BOLT

M12 X 85 1 PC

#61 TAPER BUMPER

1 PC

PRE-ASSEMBLED

#67 OIL BUSHING

Ø44 X Ø39.4 X Ø19.1 X 4 PCS

#72 HEX BOLT

M10 X 65 1 PC

#78 HEX BOLT
M12 X 95 2 PCS

#62 PLATE

2 PCS

PRE-ASSEMBLED

#68 OIL BUSHING

Ø50 X Ø44 X Ø12.8 X 12 2 PCS

#73 HEX BOLT

M10 X 30 2 PCS

#63 CABLE 63

L = 2 500 MM 1 PC

#74 HEX BOLT

M10 X 50 11 PCS

#80 SCREW

M10 X 25 MM 2 PCS

#64 CABLE 64

L = 4 740 MM 1 PC

PRE-ASSEMBLED

#69 OIL BUSHING Ø44 X

Ø39.4 X Ø25.6 X 12 4 PCS

#75 HEX BOLT

M10 X 60 2 PCS

#81 SCREW

M8 X 16 MM 6 PCS

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HARDWARE & TOOLS LIST

#82 SCREW

M8 X 42 MM 2 PCS

#87 LOCKNUT M16

4 PCS

#93 WASHER

T3.0 X Ø11 X Ø36 2 PCS

PRE-ASSEMBLED

#99 BUSHING

Ø13 X T1.0 X 17 2 PCS

#83 SCREW

M8 X 60 MM 2 PCS

#88 LOCKNUT M8

2 PCS

#94 HEX BOLT

3/8” X 4-1/8” 6 PCS

PRE-ASSEMBLED

#100 BUSHING

Ø13 X T1.0 X 22 2 PCS

#84 PIVOT SHAFT Ø19 X 280 MM 1 PC

#89 WASHER M8

12 PCS

#95 WASHER

T3.0 X Ø13 X Ø32 1 PC

#101 PULLEY GUARD

4 PCS

#90 WASHER M10

#96 WASHER

T3.0 X Ø26 X Ø46 1 PC

#102 ANKLE STRAP

66 PCS

1 PC

#85 LOCKNUT

M10 30 PCS

#91 WASHER M12

2 PCS

#97 ALLEN BOLT
3/8” X 3/4” 2 PCS

#103 BIG PULLEY

GUARD 2 PCS

#86 LOCKNUT

M12 1 PC

#92 WASHER M16

4 PCS

PRE-ASSEMBLED

#98 BUSHING

Ø13 X T1.0 X 11 2 PCS

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EGYM