Trojan ELITE 3000 User Manual
ELITE 3000
EXERCISE
BIKE
AUTO
TENSION
CARDIO
USER MANUAL
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www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List ______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ____________________________________________________ 8
• Exploded Drawing ___________________________________________ 10
• Assembly Steps ______________________________________________ 11
• Seat Adjustment _____________________________________________ 16
• Computer Functions __________________________________________ 17
• Operation Instructions _______________________________________ 19
• Trouble Shooting ____________________________________________ 24
• Exercise Instructions ________________________________________ 25
• Maintenance ________________________________________________ 27
• Fitness Tips & Techniques _____________________________________ 28
• Conditioning Guidelines _______________________________________ 29
• Warm Up & Cool Down _______________________________________ 30
• 2 Year Limited Warranty ______________________________________ 31
• Repairs Procedure ____________________________________________ 32
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Elite 3000 Exercise Bike may not be used by persons weighing more than 150 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Elite 3000 Exercise Bike. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite 3000 Exercise Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Elite 3000 Exercise Bike.
Functions Scan / Time / Speed / Distance / Calories / Hand Pulse / RPM / Watts / Body Fat
Tension Control Motorised
Saddle Horizontal and Vertical Adjustment
Set-up Size 970 mm (l) x 542 mm (w) x 1464 mm (h)
User Weight 150 kg (maximum)
Front Stabiliser
Pedal
Hand Pulse
Handlebar
Adjustment Knob
Adjustment Knob
Seat
Main Cover
Rear Stabiliser
Computer
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
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HARDWARE & TOOLS LIST
No.1
Main Frame
1 Pc
No.4
Reart Stabilizer x 1pc
No.6
Front Stabiliser
1 Pc
No.3
Handlebar Post
1 Pc
No.46
Seat Cushion
1 Pc
No.2
Handlebar
1 Pc
No.39
Computer
1 Pc
No.7
Seat Slider
1 Pc
No.72
No.5
Seat Post
1 Pc
No.27
Left Foot Pedal
1 Pc
No.28
Right Foot Pedal
1 Pc
Rear Stabiliser
1 Pc
Handlebar Decorative Cover
1 Pc
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PARTS LIST
No. Description Qty
1 Main Frame 1
2 Handlebar 1
3 Handlebar Post 1
4 Rear Stabiliser 1
5 Seat Post 1
6 Front Stabiliser 1
7 Seat Slider 1
8 Pressure Plate 1
9 Magnetic Wheel Axle 1
10 Belt Pulley (ø260) 1
11 Magnetic Wheel (ø240) 1
12 Eyebolt (M6x40) 2
13 Tension Bracket 2
14 Spring Washer (ø6) 6
15 Nut (M6) 2
16 Flange Nut (M10 x 1.0) 2
17 Hexagon Bolt (M6 x 20) 4
18 Nylon Nut (M6) 4
19 Ring (ø17) 2
20 Curve Washer (ø17) 1
21 Bearing (6003Z) 2
22 Crank Cover 2
23 Left Crank (6.5”) 1
No. Description Qty
24 Right Crank (6.5”) 1
25 Flange Nut (M10 x 1.25) 2
26 Crank Cover 2
27 Left Foot Pedal (1/2”) 1
28 Right Foot Pedal (1/2”) 1
29 Left Chain Cover 1
30 Right Chain Cover 1
31 Turn Table 2
32 Belt (PJ6 / 450) 1
33 Motor 1
34 Phillips Self Tapping Screw (ST4.2 x 20) 4
35 Power Connector (L = 700 mm) 1
36 Motor Wire (L = 600 mm) 1
37 Sensor with Wire (L = 400 mm) 1
38 Extension Sensor Wire (L = 1100 mm) 1
39 Computer 1
40 Phillips Screw (M5 x 10) 2
41 Hand Pulse Sensor Wire 2
42 Flat Washer (ø5 x ø9 x 1.0) 2
43 Phillips Tapping Screw (ST4.2 x 20) 10
44 Handrail Arm Foam Grip 2
45 End Cap for Handlebar 2
46 Seat Cushion 2
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No. Description Qty
47 Square End Cap 2
48 Carriage Bolt (M1O x 35) 1
49 Square Fixer (22 x 22 x 2.0) 2
50 Knob (M10) 1
51 Seat Height Adjustable Knob (M16) 1
52 End Cap for Front Stabiliser 1
53 End Cap for Front Stabiliser 1
54 End Cap for Rear Stabiliser 2
55 Pressure Wheel 1
56 Spring (ø3.2 x 55) 1
57 Seat Post Plastic Bushing 1
58 Flat Washer (ø8 x ø20 x 1.5) 8
59 Cap Nut (M8) 2
60 Carriage Bolt (M8 x 55) 2
No. Description Qty
61 Hexagon Bolt (M8 x 55) 2
62 Hexagon Bolt (M8 x 15) 6
63 Hexagon Bolt (M8 x 20) 1
64 Curve Washer (ø20 x ø8 x 1.5) 4
65 Nylon Nut (M8) 5
66 Flat Washer (ø8 x ø20 x 1.5) 3
67 Phillips Tapping Screw (ST4.2 x 25) 7
68 Phillips Self Tapping Screw (ST4.2 x 25) 6
69 Phillips Tapping Screw (ST2.9 x 12) 2
70 Sensor Wire (L = 650 mm) 1
71 Transformer (L = 2000 mm) 1
72 Handlebar Decorative Cover 1
73 Bushing (ø12 x ø8 × L30) 1
74 Handlebar Adjustable Knob (M8 × 55) 1
PARTS LIST
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EXPLODED DRAWING
31
43
32
17
9
30
26
25
24
67
28
67
67
46
66
65
47
48
50
5
63
56
58
65
55
40
59
58
60
6
15
14
12
13
62
58
64
62
57
21
20
19
18
14
54
43
58
61
4
43
54
31
67
68
29
25
26
22
43
11
19
21
16
1
37
69
8
3
43
27
52
43
53
65
58
7
67
22
68
10
62
45
51
23
38
35
33
34
36
70
49
39
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