Trojan Colorado 370 User Manual

COLORADO 370

CAUTION

READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

ROWER

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

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INDEX

• Important Safety Instructions ______________________________________ 3

• Pre Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Assembly Steps _________________________________________________ 8

• Parts List ______________________________________________________ 12

• Exploded Drawing ______________________________________________ 15

• Console Functions _______________________________________________ 16

• Maintenance ___________________________________________________ 18

• Fitness Tips & Techniques __________________________________________ 19

• Conditioning Guidelines __________________________________________ 20

• Warm Up & Cool Down _________________________________________ 21

• Exercises ______________________________________________________ 22

• 1 Year Limited Warranty __________________________________________ 24

• Repairs Procedure _______________________________________________ 25

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IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa or call the international number on
[phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each
session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a super vised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used
in the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for
outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely.
It is recommended that there should be at least 1 m of space around the equipment where access is
required to exercise.

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IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Colorado 370 Rower may not be used by persons weighing more than 113.5 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa, call the international number on
[phone] or visit www.trojanhealth.co.za.

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Colorado 370 Rower. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Colorado 370 Rower provides
a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier
lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are
labelled.

Read this manual carefully before using the Trojan Colorado 370 Rower.

Left Wire Cage

Upper Chain Cover

Seat

Rail

Rail Cap

Handlebar with Grip

Console

Left Pedal

Right Wire Cage

Support Frame

Right Pedal

Right Wheel Cap

Front Stand

Pedal Strap

Tension Control: Air System
Saddle: PVC Foam Padded
Set-up Size (mm): 1865 (l) x 480 (w) x 1025 (h)
User Weight: 113.5 kg (maximum)

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

No. Description Qty Reference

5 Hex Head Bolt 2

23 Cover 4

46 Allen Head Bolt 2

50 Nut 2

54 Flat Washer 2

55 Bumper 2

63 Locking Knob 1

65 Flat Head Bolt 2

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Wrench

Allen Key (5 mm)

Allen Key (6 mm)

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HARDWARE & TOOLS LIST

# 1/61/64R,L/69

# 6/7/49/48/47

# 57R,L/81R,L # 26

# 41/44R, L/49/47/48

# 51

#17/84/2/18/19/20/
21/24/25/33/52

# 86

No. Description Qty

1/61/64R, L/69 Rail / Support Frame / Wire Cage R, L / Fan 1 Set

6/7/49/47/48 Rear Stand / End Cap / Rubber Stand / Washer / Round Head Screw 1 Set

41/44R, L/49/47/48 Front Stand / Wheel Cap R, L / Rubber Stand / Washer / Round Head Screw 1 Set

51 Rail Cap 1

81R, L/57R, L Pedal R, L / Velcro Straps R, L 1

26 Console 1

86 Cross Shaft 1

17/84/2/18/19/20/
21/24/25/33/52

Seat / Seat Carriage / Round Head Screw / Hex Head Bolt / Roller / Nylon
Lock Nut / Nylon Lock Nut / Eye Bolt / Flat Washer / Spacer Tube

1 Set

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ASSEMBLY STEPS

PREPARATION

Assembling your rower is simple.

• Remove all the parts of your rower from the carton and place them on the oor carefully.

• Follow these instructions carefully and it should take you around 20-25 minutes.

STEP 1: PEDAL AND FRONT STAND ASSEMBLY

Slide Cross Shaft (86) into the Front Stand (41) and place the two Spacers (82/23), Pedals 57R, L on either
side of the Shaft (86).

Secure in place with a Washer (54) and Nylock Nut (50) on either side.

Attach the Rubber Supports (49) underneath the Wheel Cap (44 L,R) with a Round Head Screw (48) and a
Washer (49).

Attach the Front Stand (41) to the Rail (1) with the two Hex Bolts (5).

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ASSEMBLY STEPS

STEP 2: SEAT INSTALLATION

Remove the Bumper (55) from the Rail (1). Slide the Seat (17) onto the Rail (1). Screw the Bumper (55)
back into the Rail (1).
Note: If the Seat (17) does not slide on easily, turn the Nylock Nuts (24) on both sides on the Seat
Carriage (84) in a counter-clockwise direction. The rollers in the Seat Carriage (84) can be adjusted up
or down. Counter-clockwise direction for down or clockwise direction for up. This will assist in setting the
stability of the Seat (17).

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