Trojan CARDIO 450 Care Instructions And Assembly Manual

CARDIO 450

TREADMILL

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

UTH A

ICA’S

SINCE 1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1562

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 8

6. ADJUSTABLE RUNNING DECK 8

7. MAINTENANCE 9

8. GROUNDING INSTRUCTIONS 10

9. COMPUTER FUNCTIONS 11

10. REFERENCE TABLES 14

11. FITNESS TIPS AND TECHNIQUES 20

12. CONDITIONING GUIDELINES 21

13. WARM -UP AND COOL-DOWN 22

14. FREQUENTLY ASKED QUESTIONS 23

15. PARTS LIST 24

16. EXPLODED DRAWING 25

17. TROJAN 1 YEAR LIMITED WARRANTY 26

18. TROJAN REPAIRS PROCEDURE 28

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1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN CARDIO 450 TREADMILL.

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

1. Use the TROJAN CARDIO 450 TREADMILL only on a level surface

2. Keep children and pets away from this equipment at all times.

3. The TROJAN CARDIO 450 TREADMILL should not be used by persons weighing more than 130 kgs

4. The TROJAN CARDIO 450 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN CARDIO 450 TREADMILL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN CARDIO 450 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN CARDIO 450 TREADMILL unattended when plugged in. Unplug from the power outlet when not in use and before removing or replacing parts.

11. Never operate the TROJAN CARDIO 450 TREADMILL if it has a damaged cord or plug, if it is not working properly, if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN CARDIO 450 TREADMILL by the power supply cord or use the cord as a handle. Keep cord away from heated surfaces and open ﬂames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN CARDIO 450 TREADMILL

14. Always return the TROJAN CARDIO 450 TREADMILL to a slow speed to provide for safe dismount and low speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

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2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN CARDIO 450 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The TROJAN CARDIO 450 TREADMILL. provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN CARDIO 450 TREADMILL.

Computer

Safety Key

Base

Left Handrail

Right Handrail

Running Deck

Rear End Cap

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3. HARDWARE LIST

ITEM Description Qty ITEM Description Qty

A Frame 1 a Truss Hex Screw M8xP1.25x60 2 B Chest Belt Pulse Receiver 1 b Truss Hex Screw M8xP1.25x25 4 C MP3 sound Cable 1 d Hex Wrench 5mm 1 D Left Cover 1 e Hex Wrench 6mm 1 E Right Cover 1 f Safety Key/Clip 1 g SILICON 1

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4. ASSEMBLY STEPS

Two persons are required to ﬁnish the assembly steps. (Caution!! Please follow the assembly steps below to avoid injury).

STEP 1

• First attach the Computer Handrail onto the Frame (A) as indicated by the arrows in the picture.

• Secure with the Screws (a) and attach both Left and Right Cover (D)(E).

CAUTION: Ensure that cables are not damaged during assembly

or when tightening screws.

STEP 2

• Attach the Left and Right Uprights as indicated in the picture and secure with Hex Screws (b)

CAUTION: Ensure that cables are not damaged during assembly

or when tightening screws.

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ASSEMBLY STEPS

STEP 3

• After Left and Right Uprights are tightened, attach Left and Right Decoration Covers (G, H) to the Frame and tighten them with Screws (c).

STEP 4

• Attach Upper Left and Right Handrail Cover (F), and Lower

Handrail Cover (E) to Handrail.

• Secure them with Self Tapping Screws (d).

CAUTION: Ensure that cables are not damaged during assembly or

when tightening screws.

FOLDING MECHANISM

• This treadmill can be folded away for storage. When storing the treadmill, all power must be off. Fold the running deck towards the consol.

• Ensure that the footplate locks onto the tube of the frame.

• To open, step on the footplate to release the tube. Slowly pull down the running deck and allow it to automatically slide down into place.

• Never stand underneath the deck.

Warnings

1.To prevent any injuries, ensure that no children are near to the machine when storing or unpacking the machine.

2. Should you want to move the machine, ensure it is locked in its storage position, hold machine on rear adjustment boxes, and tilt slowly onto its roller wheels

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6. ADJUSTABLE RUNNING DECK

• The Cardio 450 comes with an adjustable running deck that allows you to adjust the rigidty of the running deck to suit your needs.

• To adjust the rigidty, pull the knob out and turn counter clockwise

• The rigidty is coded as follows: Soft - Red Medium - Yellow Rigid - Blue Very Rigid - Black

5.FOLDING INSTRUCTIONS

FOLDING DECK CYLINDER Note: The Cylinder is pressurised, so extra care must be taken to avoid contact with other objects. Note: If you damage the Cylinder, usage could be affected.

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7. MAINTENANCE

RUNNING BELT NOT CENTERED

• If the running belt is not centered on the tail roller and it’s either too far left or right, please turn off the treadmill ﬁrst.

• Use 6mm Allen Wrench shaped wrench to loosen bolts within rear adjusting boxes.

• If the running belt is tracking to the left, adjust belt to track to the right. Tighten the left tail roller Allen screw by turning a quarter clockwise. The same procedure applies if the belt is pulling right i.e. tighten right tail roller. Power on the treadmill after the adjustment. If it has no obvious effect, just repeat the steps above.

• Do not use the treadmill until the running belt returns to the center position. Should tracking occur please use the above mentioned steps to rectify the issue.

• Please note: The running belt might not stay precisely in the

center, but might move slightly to either the right or left side.

• When aligned properly the belt won’t scratch the side rails.

LUBRICATION

• It is strongly suggested that you follow the timetable below to apply lubrication to the running deck.

• Firstly use the 6mm wrench to loosen the bolts within the rear adjusting boxes, pull up the running belt and evenly apply lubrication on the center deck.

• Then adjust the belt to the center of deck and following the above step to tighten the belt.

• Please run treadmill at low speed, after all bolts are secure, to allow equal distribution of the lubricating oil.

• Please follow the above steps to lubricate the belt if you experience any skid phenomena.

LUBRICA TION TIMETABLE

Speed Suggested Time 1~6 km 1 year 6~12 km 6 months 12~16 km 3 months

+ 19 hidden pages

Trojan CARDIO 450 Care Instructions And Assembly Manual

Specifications and Main Features

Frequently Asked Questions

User Manual