Trojan UPRIGHT BOXING BAG, BOXING BAG BRACKET Care Instructions And Assembly Manual

www.trojanhealth.co.za

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HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPA CE MY TIME

®

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

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UPRIGHT BOXING BAG

UPRIGHT BOXING BAG

CARE INSTRUCTIONS AND ASSEMBLY

MANUAL

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INDEX

1. SAFETY INSTRUCTION 3

2. PRE ASSEMBLY CHECK LIST 4

3. ASSEMBLY STEP 5

4. FITNESS TIPS AND TECHNIQUES 6

5. CONDITIONING GUIDELINES 7

6. WARM-UP AND COOL-DOWN 8

7. PART LIST AND EXPLODED DRAWING 9

8. FREQUENTLY ASKED QUESTIONS 10

9. TROJAN 1 YEAR LIMITED WARRANTY 11

10. TROJAN REPAIRS PROCEDURE 12

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SAFETY INSTRUCTION
WARNING

:

To reduce the risk of serious injury, read the following safety instruction before using the UPRIGHT BOXING BAG.

1. Use the UPRIGHT BOXING BAG only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The UPRIGHT BOXING BAG should be used by only one person at a time.

4. Be careful to maintain your balance while using, or assembling the UPRIGHT BOXING BAG, loss of balance may

result in a fall and serious bodily injury.

5. Use the UPRIGHT BOXING BAG only as described in the manual.

6. Before using this equipment to exercise, always do stretching exercises to properly warm up.

7. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

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2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN UPRIGHT BOXING BAG. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN UPRIGHT BOXING BAG provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN UPRIGHT BOXING BAG.

Boxing bag

Main shaft

Base