Trojan BODY CHAMP 350 Care Instructions And Assembly Manual
BENCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPA CE MY TIME
®
#
1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0 861 TRO JA N
BODY
CHAMP 350
BENCH
FINALIST, JOHN DOKOS,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HIS DAILY FITNESS
PROGRAM
JOHN DOKOS
AS SEEN ON
TV
1525
10113-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 7
5. FITNESS TIPS AND TECHNIQUES 9
6. CONDITIONING GUIDELINES 10
7. WARM-UP AND COOL-DOWN 11
8. EXERCISE PROGRAM 12
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11. EXPLODED DRAWING 18
12. TROJAN 1 YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 21
10113-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN BODY CHAMP 350
1. Use the TROJAN BODY CHAMP 350 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN BODY CHAMP 350 has a total load capacity of 160kg (Combined weight of user (110kg) and
weights (50kg))
4. The TROJAN BODY CHAMP 350 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
BODY CHAMP 350, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN BODY CHAMP 350 only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the TROJAN BODY CHAMP 350.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
10113-4
2. PRE ASSEMBLY CHECKLIST
Thank you for choosing the TROJAN BODY CHAMP 350 . We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN BODY CHAMP 350 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the par ts that are labeled.
• Read this manual carefully before using the TROJAN BODY CHAMP 350
Left Upright Frame
Leg Curl Pad
Adjust Frame
Seat Cushion
Right Upright Frame
Quick Clip
Right Slide Frame
Back Rest Cushion
(33)3/8 ”x 3-3/8” Hex Bolt 1piece
(33)3/8 ”x 3-1/4” Hex Bolt 4 pieces
(33)3/8 ”x 2-3/8” Hex Bolt 3 pieces
(36) 5/16 ”x 1” Hex Bolt 4 pieces
(37) 5/16” x 5/8” Hex Bolt 6 pieces
(38) 3/8” Lock Nut 12 pieces
(43) 3/8” Big Curved Washer 4 pieces
(42) 3/8” Big Washer 2 pieces
(41) 5/16” Washer 10 pieces
(40) 3/8” Washer 14 pieces
(39) 5/16” Lock Nut 2 pieces
10113-5
3. HARDWARE LIST
10113-6
3. HARDWARE LIST
(1) Main Frame (2) Back up frame (3) Left
upright frame
(4) Right
upright frame
(5) Barbell
adjustable frame
(6) Leg developer
frame
(7) Front base
frame
(8) Front support frame (9) Back support frame (10) Adjust frame
(11) Long seat
support frame
(12) Short seat
support frame
(13) Foam
rod
(14) Left
safety hook
(15) Right
safety hook
(16) Seat cushion (17) Backrest
cushion
(18) Foam roll (19) Knob bolt (20) Pin
(21) 25
Quick clip
(22) 32
Round plug
(23) 25
Round plug
(24) 19
Round plug
(26) 30 x 60
Square end plug
(25) 25
End cap
(27) 25 x 25
Quick clip
(28) 13 x 26
Square end
plug
(29) 38 x 38
Square end
plug
(30) 3D x 60
Ellipse end plug
(32) Bumper(31) 80 - 50
Bushing
10113-7
4. ASSEMBLY STEPS
STEP 01
Attach the Back Up Frame (2) to the Left & Right Upright Frames (3, 4) with 4 Bolts (34), 4 Washers (40), 4 Big •
Curved Washers (43) and 4 Lock Nuts (38) as shown.
STEP 02
Attach the Front Base Frame (7) onto the Main Frame (1) with 2 Bolts (37) and 2 Washers (41).•
Attach the Main Frame (1) to the Back Up Frame with 2 Big Washers (42), 2 Bolts (35), 2 Washers (40) and 2 Lock •
Nuts (38).
Attach the Left and Right Safety Hooks (14, 15) to the Barbell Adjustable Frames (5) with 2 Lock Nuts (39). •
Slide the Barbell Adjustable Frames (5) into the Left & Right Upright Frames (3, 4) and secure with the Knob Bolts (19).•
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