Trojan BODY BLASTER User Manual
3 - IN - 1 BODY BLASTER
BUILD & STRENGTHEN
UPPER BODY
USER MANUAL
STRENGTH
& TONING
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
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INDEX
• Important Safety Instructions _________________________________ 3
• Hardware & Tools List ________________________________________ 5
• Assembly Steps ______________________________________________ 6
• Exercises ____________________________________________________ 8
• Exercise Instructions _________________________________________ 12
• Maintenance _________________________________________________ 13
• Fitness Tips & Techniques _____________________________________ 14
• Conditioning Guidelines _______________________________________ 15
• Warm Up & Cool Down _______________________________________ 16
• 2 Year Limited Warranty ______________________________________ 17
• Repairs Procedure ____________________________________________ 18
• Notes _______________________________________________________ 20
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Repairs other than the procedures in this manual should be performed by an authorised service
representative only.
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
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IMPORTANT SAFETY INSTRUCTIONS
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
USER WEIGHT LIMITATIONS
• This 3-in-1 Body Blaster may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
No. Description Qty
1 Headrest Bar 1
2 Footpad 2
3 Screw 4
4 Weight Bar 2
5 Long Screw 2
No. Description Qty
6 Clips 2
7 Arm / Side Bars 2
8 Short Screw 8
9 Overhead Bar 1
10 Allen Key 1
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ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1
STEP 2
STEP 1:
2
3
3
3
3
2
1
3
3
Attach Footpads (2) to the Headrest Bar (1).
Tighten securely with Screws (3).
STEP 2:
6
4
6
5
4
Attach Weight Bar (4) to the Headrest Bar (1) using
the Long Screws (5) provided.
Clips (6) are used to secure weights (not included)
onto the Weight Bar (4).
5
1
6
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