Trojan AB CRUNCH 100 Care Instructions And Assembly Manual
AB CRUNCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SO
UTH A
FR
I
CA’
S
SI
N
CE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
AB CRUNCH 100
BENCH
1375
1375-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 4
4. ASSEMBLY STEPS AND OPERATING INSTRUCTIONS 5
5. RESISTANCE ADJUSTMENT 6
6. FITNESS TIPS & TECHNIQUES 7
7. CONDITIONING GUIDELINES 8
8. WARM -UP AND COOL-DOWN 9
9. EXERCISE PROGRAM 10
10. FREQUENTLY ASKED QUESTIONS 11
11. EXPLODED DRAWING 12
12. TROJAN 1 YEAR LIMITED WARRANTY 13
13. TROJAN REPAIRS PROCEDURE 15
1375-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN AB CRUNCH 100.
1. Use the TROJAN AB CRUNCH 100 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN AB CRUNCH 100 should not be used by persons weighing more than 100kgs.
4. The TROJAN AB CRUNCH 100 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
AB CRUNCH 100, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN AB CRUNCH 100 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1375-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN AB CRUNCH 100. We take great pride in producing this quality product and hope
it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN AB CRUNCH 100 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN AB CRUNCH 100.
Seat Pad
Rear Leg
Right Handle
Front Leg
Lenght Adjustment Holes
Footrest
Left Handle
3. PARTS LIST
No. Description O’ty
1375-01
REAR LEG 1
1375-02
FRONT LEG 1
1375-03
UPPER FOOTREST EXTENSION 1
1375-04
LOWER FOOTREST EXTENSION 1
1375-05
HAND GRIP BARS 2
1375-06
SEAT PAD 1
1375-07
PLASTIC SUPPORT HOLDER 3
1375-08
SPRING PUSH PIN 3
1375-09
SPONGE 2
1375-10
PLASTIC CAP 2
No. Description O’ty
1375-11
BOLT 1
1375-12
SPRING WASHER 2
1375-13
NUT 1
1375-14
PLASTIC CAP 4
1375-15
SPONGE 2
1375-16
PLASTIC CAP 2
1375-17
PLASTIC CAP 1
1375-18
SCREW 4
Push Pin
Lower Footrest Extension
1375-5
4. ASSEMBLY STEPS AND OPERATING INSTRUCTIONS
STEP 1
• Your AB CRUNCH 100 is pre-assembled. You just need to
fold and unfold it each time you use it.
Follow the steps below for operation:
• Take the AB CRUNCH 100 from the carton and put it on flat
ground as shown in
STEP 2
• Pull the Back Leg backward till it locks into position. • Make
sure the rear and the front legs are extended to their full position
as shown in
STEP 3
• Remove both Left and Right Handles form the box.
• Line up the Pushpin on the Handle with the Handle Base on
the AB CRUNCH 100 as shown in Picture 3
STEP 4
• Push the Right Handle Bar into the Handle Base as shown in
Picture 4 until the Pushpin clicks into the Handle Base.
• Make sure the Pushpin locks well. Repeat process for the Left
Handle Bar.
• When storing your AB CRUNCH 100, it is not necessary to
remove the handles.
STEP 5
• Now your AB CRUNCH 100 is ready.
• Ajust your AB CRUNCH 100 ‘s footrest length by locating the
pushpin along the side of the foot bar..
• Press the pushpin in, and extend the footrest to the appropriate
location as shown in Picture 5.
• There are several positions for the pushpin on the lower footrest extension.
• The appropriate length is that both of your legs can be extended while sitting on the AB CRUNCH 100
STEP 6
• Sit on the AB CRUNCH 100, place one foot on each side of the
unit, place one foot in the footrest, and place your hips as far back
on the seat pad as possible.
• Ensure you are stable on the unit, and place your second foot
under the footrest unit.
• Your legs should be bent for the basic exercise. If you do not
have a bend in your knees, readjust the footrest extension for
your height
Picture 2
Picture 3
Picture 4
Picture 5
Picture 6
Picture 1
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