Trojan 40 KG WEIGHT TRAINING SET User Manual

40 KG WEIGHT TRAINING SET

2 X 1 KG

PLATES

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

2 X 1.25 KG

PLATES

4 X 2.5 KG

PLATES

4 X 5 KG

PLATES

STRENGTH

& TONING

Includes:
2 x 1 kg Plates
2 x 1.25 kg Plates
4 x 2.5 kg Plates
4 X 5 kg Plates
(2.54 mm diameter with 2 spin lock collars and hex key - 5.5 kg)

142 CM 2 SECTION

BARBELL

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INDEX

• Important Safety Instructions ________________________________ 3

• Set-up ______________________________________________________ 5

• Exercises ___________________________________________________ 6

• Exercise Instructions ________________________________________ 9

• Maintenance ________________________________________________ 10

• Fitness Tips & Techniques _____________________________________ 11

• Conditioning Guidelines _______________________________________ 12

• Warm Up & Cool Down _______________________________________ 13

• 2 Year Limited Warranty ______________________________________ 14

• Repairs Procedure ____________________________________________ 15

• Notes _______________________________________________________ 16

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Repairs other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

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• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on [phone].

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

TIGHT LOCK SPIN LOCK COLLARS

• More comfortable grip Tight Lock Spin Lock Collars.

• Lock your Tight Lock Spin Lock Collars in place to make

a permanent weight set.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].

IMPORTANT SAFETY INSTRUCTIONS

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SET-UP

STEP 1:

This part is used to join three pieces of the
barbell together.

STEP 1

STEP 2:

Screw one side bar into the join and fasten securely.

STEP 2

STEP 3:

Screw the second side bar into the open join and
fasten securely.

Ensure both side sides are securely joined before
proceeding to exercise.

STEP 3